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Summary
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About Me
Run: INTE
Previous
Next
12/4/2009
Date
4 mi
Distance
53:58
Duration
13:30 mi
Pace
Equipment
Barefoot, like totally
Health
Weight
184 lb
kilojoules
2330
Weather
Temperature
66 F
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Dreadmill
Notes
incl. 60 sec. hill at 6%
Comments
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