7/12/2011
4.2 mi
56:05
13:22 mi
Barefoot, like totally
Q to Mag = 2.1
Forgot to time the 1st split/half, so I guessed. Didn't matter though - my devious plan to jog slowly worked very well. First 4 mile run since coming off of injury. Took it really easy on all hills and my foot felt fine today.