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4/30/2008

9:00 AM

9 mi

2:09:03

14:21 mi

Health

168 lb
134 bpm
146 bpm
4787

Weather

62 F

Ratings

6 / 10
5 / 10
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Notes

Humididity 80%. Saw 2 turkeys on separate ocaissions; each on the ground close by and then they flew up...

It was a tougher than usual run today; must have been the humidity and it warmed up really fast. So my average MAF was the mid 130's or so (MAF+12?). It's just too easy to blow LHRT by trail running - gotta pay a lot more strict attention to my MAF!!

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