10/21/2010
9:00 AM
5 mi
1:02:06
12:20 mi
Barefoot, like totally
Fr. Q to A; UT past M to the cut & back to A, then UT to Q.
Easy jog 1st half (2.52 mi.), then more of a fartlek 2nd half. Split was 33:50 @ 13:26 & 28:16 @ 11:14.