| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2011 |
Walk BF |
Neighborhood |
Default |
|
4:00 |
|
 |
| 3/25/2011 |
Run |
Neighborhood |
INTE |
3.6 mi |
39:01 |
10:58 |
|
| 3/25/2011 |
Walk BF |
Neighborhood |
Default |
|
15:00 |
|
|
| 3/24/2011 |
Run |
Neighborhood |
INTE |
2.7 mi |
30:32 |
11:09 |
|
| 3/24/2011 |
Walk BF |
Neighborhood |
Default |
|
12:00 |
|
|
| 3/23/2011 |
Run |
Neighborhood |
HARD |
5.2 mi |
55:44 |
10:41 |
|
| 3/22/2011 |
Run |
Neighborhood |
INTE |
3.1 mi |
38:35 |
12:27 |
|
| 3/22/2011 |
Walk BF |
Neighborhood |
Default |
|
19:00 |
|
|
| 3/21/2011 |
Run |
Neighborhood |
INTE |
3.5 mi |
42:05 |
11:54 |
|
| 3/21/2011 |
Walk BF |
Neighborhood |
Default |
|
11:00 |
|
|
| 3/18/2011 |
Run |
Neighborhood |
Shoes |
5.2 mi |
56:55 |
10:55 |
|
| 3/17/2011 |
Run |
Neighborhood |
HARD |
4.4 mi |
48:19 |
11:07 |
|
| 3/16/2011 |
Run |
Neighborhood |
INTE |
4.2 mi |
50:57 |
12:08 |
|
| 3/16/2011 |
Walk BF |
Neighborhood |
Default |
|
11:00 |
|
|
| 3/15/2011 |
Run |
Neighborhood |
Shoes |
5.2 mi |
57:05 |
10:57 |
|
| 3/14/2011 |
Run |
Neighborhood |
Shoes |
3.5 mi |
37:45 |
10:40 |
|
| 3/13/2011 |
Walk BF |
Neighborhood |
Default |
|
12:00 |
|
|
| 3/11/2011 |
Run |
Neighborhood |
Shoes |
4.2 mi |
43:28 |
10:21 |
|
| 3/10/2011 |
Run |
Neighborhood |
INTE |
3.5 mi |
37:06 |
10:29 |
|
| 3/10/2011 |
Walk BF |
Neighborhood |
Default |
|
10:00 |
|
|
| 3/9/2011 |
Run |
Neighborhood |
Shoes |
4.2 mi |
46:05 |
11:04 |
|
| 3/8/2011 |
Run |
Neighborhood |
INTE |
4.2 mi |
46:53 |
11:10 |
|
| 3/8/2011 |
Walk BF |
Neighborhood |
Default |
|
9:00 |
|
|
| 3/5/2011 |
Run |
Neighborhood |
HARD |
4.2 mi |
44:35 |
10:37 |
|
| 3/4/2011 |
Run |
Neighborhood |
INTE |
6.6 mi |
1:18:40 |
12:00 |
|
| 3/3/2011 |
Run |
Neighborhood |
HARD |
0.6 mi |
5:05 |
9:05 |
|
| 3/3/2011 |
Run |
Neighborhood |
Shoes |
1.0 mi |
12:42 |
12:42 |
|
| 3/2/2011 |
Run |
Neighborhood |
Shoes |
6.1 mi |
1:12:08 |
11:50 |
|
| 3/1/2011 |
Run |
Neighborhood |
INTE |
4.2 mi |
51:49 |
12:21 |
|
| 2/28/2011 |
Run |
Neighborhood |
Shoes |
6.3 mi |
1:16:22 |
12:04 |
|
| 2/26/2011 |
Walk BF |
Neighborhood |
Default |
|
27:00 |
|
|
| 2/24/2011 |
Run |
Neighborhood |
INTE |
5.2 mi |
1:05:54 |
12:38 |
|
| 2/24/2011 |
Walk BF |
Neighborhood |
Default |
|
17:00 |
|
|
| 2/22/2011 |
Run |
Neighborhood |
Shoes |
5.3 mi |
1:02:13 |
11:50 |
|
| 2/21/2011 |
Run |
Neighborhood |
INTE |
3.1 mi |
35:05 |
11:20 |
|
| 2/21/2011 |
Walk BF |
Neighborhood |
Default |
|
14:00 |
|
|
| 2/20/2011 |
Run |
Neighborhood |
INTE |
2.2 mi |
24:19 |
11:13 |
|
| 2/20/2011 |
Walk BF |
Neighborhood |
Default |
|
13:00 |
|
|
| 2/19/2011 |
Run |
Neighborhood |
Shoes |
0.5 mi |
5:40 |
11:20 |
|
| 2/17/2011 |
Run |
Neighborhood |
Shoes |
2.2 mi |
23:35 |
10:59 |
|
| 2/16/2011 |
Run |
Neighborhood |
INTE |
4.2 mi |
50:29 |
12:02 |
|
| 2/16/2011 |
Walk BF |
Neighborhood |
Default |
|
5:00 |
|
|
| 2/15/2011 |
Run |
Neighborhood |
Shoes |
2.0 mi |
23:19 |
11:40 |
|
| 2/14/2011 |
Run |
Neighborhood |
INTE |
1.5 mi |
22:00 |
14:40 |
|
| 2/14/2011 |
Walk BF |
Neighborhood |
Default |
|
6:00 |
|
|
| 2/14/2011 |
Run |
Neighborhood |
Shoes |
4.4 mi |
49:01 |
11:03 |
|
| 2/9/2011 |
Run |
Neighborhood |
Shoes |
5.2 mi |
1:00:37 |
11:37 |
|
| 2/9/2011 |
Walk BF |
Neighborhood |
Default |
|
13:00 |
|
|
| 2/6/2011 |
Run |
Neighborhood |
Shoes |
0.5 mi |
|
|
|
| 2/4/2011 |
Run |
Neighborhood |
Shoes |
2.2 mi |
26:02 |
11:38 |
|
| 2/3/2011 |
Walk BF |
Neighborhood |
Default |
|
30:00 |
|
|
| 2/2/2011 |
Run |
Neighborhood |
Shoes |
2.0 mi |
21:42 |
10:45 |
|
| 2/1/2011 |
Run |
Neighborhood |
Shoes |
5.1 mi |
58:21 |
11:27 |
|
| 1/28/2011 |
Run |
Neighborhood |
INTE |
5.2 mi |
57:55 |
11:06 |
|
| 1/28/2011 |
Walk BF |
Neighborhood |
Default |
|
13:30 |
|
|
| 1/26/2011 |
Run |
Neighborhood |
Shoes |
6.3 mi |
1:10:25 |
11:08 |
|
| 1/26/2011 |
Walk BF |
Neighborhood |
Default |
|
11:00 |
|
|
| 1/24/2011 |
Run |
Neighborhood |
INTE |
4.2 mi |
50:13 |
11:58 |
|
| 1/23/2011 |
Run |
Neighborhood |
Shoes |
6.3 mi |
1:09:44 |
11:00 |
|
| 1/23/2011 |
Walk BF |
Neighborhood |
Default |
|
16:00 |
|
|
| 1/19/2011 |
Run |
Neighborhood |
Shoes |
6.0 mi |
1:06:45 |
11:06 |
|
| 1/18/2011 |
Run |
Neighborhood |
Shoes |
4.2 mi |
46:59 |
11:12 |
|
| 1/17/2011 |
Run |
Neighborhood |
Shoes |
6.8 mi |
1:12:59 |
10:44 |
|
| 1/14/2011 |
Run |
Neighborhood |
Shoes |
3.2 mi |
33:48 |
10:30 |
|
| 1/13/2011 |
Run |
Neighborhood |
Shoes |
6.8 mi |
1:14:46 |
11:00 |
|
| 1/11/2011 |
Run |
Neighborhood |
Shoes |
6.8 mi |
1:18:33 |
11:34 |
|
| 1/9/2011 |
Run |
Neighborhood |
Shoes |
4.6 mi |
50:42 |
11:08 |
|
| 1/8/2011 |
Run |
Neighborhood |
INTE |
5.9 mi |
1:12:56 |
12:17 |
|
| 1/1/2011 |
Run |
Neighborhood |
Shoes |
3.0 mi |
34:49 |
11:35 |
|
| 12/31/2010 |
Run |
Neighborhood |
Shoes |
6.5 mi |
1:17:33 |
12:01 |
|
| 12/30/2010 |
Run |
Neighborhood |
Shoes |
6.3 mi |
1:12:32 |
11:27 |
|
| 12/29/2010 |
Run |
Neighborhood |
INTE |
6.0 mi |
1:08:39 |
11:32 |
|
| 12/26/2010 |
Run |
Neighborhood |
Shoes |
4.1 mi |
46:05 |
11:12 |
|
| 12/23/2010 |
Run |
Neighborhood |
Shoes |
4.3 mi |
48:46 |
11:18 |
|
| 12/22/2010 |
Run |
Neighborhood |
Shoes |
3.9 mi |
42:53 |
11:05 |
|
| 12/21/2010 |
Run |
Neighborhood |
INTE |
4.2 mi |
47:26 |
11:21 |
|
| 12/16/2010 |
Run |
Neighborhood |
INTE |
2.1 mi |
26:32 |
12:46 |
|
| 12/3/2010 |
Run |
Neighborhood |
INTE |
2.7 mi |
33:03 |
12:04 |
|
| 11/29/2010 |
Run |
Neighborhood |
INTE |
5.2 mi |
1:05:18 |
12:31 |
|
| 11/28/2010 |
Run |
Neighborhood |
Shoes |
6.0 mi |
1:10:32 |
11:46 |
|
| 11/26/2010 |
Run |
Neighborhood |
INTE |
6.6 mi |
1:27:00 |
13:16 |
|
| 11/24/2010 |
Run |
Neighborhood |
HARD |
4.0 mi |
42:49 |
10:36 |
|
| 11/24/2010 |
Run |
Neighborhood |
Shoes |
0.9 mi |
10:27 |
11:37 |
|
| 11/23/2010 |
Run |
Neighborhood |
Shoes |
3.5 mi |
40:55 |
11:34 |
|
| 11/22/2010 |
Run |
Neighborhood |
INTE |
3.5 mi |
45:13 |
12:47 |
|
| 11/21/2010 |
Run |
Neighborhood |
Shoes |
10.0 mi |
1:51:41 |
11:11 |
|
| 11/20/2010 |
Run |
Neighborhood |
INTE |
3.1 mi |
37:00 |
11:57 |
|
| 11/19/2010 |
Run |
Neighborhood |
INTE |
7.3 mi |
1:28:29 |
12:04 |
|
| 11/18/2010 |
Run |
Neighborhood |
Shoes |
5.8 mi |
1:02:19 |
10:43 |
|
| 11/16/2010 |
Run |
Neighborhood |
INTE |
4.7 mi |
55:22 |
11:47 |
|
| 11/13/2010 |
Run |
Neighborhood |
INTE |
3.1 mi |
35:55 |
11:36 |
|
| 11/12/2010 |
Run |
Neighborhood |
Shoes |
4.5 mi |
49:35 |
10:56 |
|
| 11/10/2010 |
Run |
Neighborhood |
INTE |
4.2 mi |
57:35 |
13:47 |
|
| 11/9/2010 |
Run |
Neighborhood |
INTE |
5.9 mi |
1:07:20 |
11:29 |
|
| 11/7/2010 |
Run |
Neighborhood |
INTE |
4.2 mi |
49:23 |
11:39 |
|
| 11/4/2010 |
Run |
Neighborhood |
INTE |
0.4 mi |
5:23 |
14:33 |
|
| 11/2/2010 |
Run |
Neighborhood |
INTE |
5.2 mi |
1:03:58 |
12:16 |
|
| 11/1/2010 |
Run |
Neighborhood |
INTE |
3.5 mi |
44:34 |
12:36 |
|
| 10/29/2010 |
Run |
Neighborhood |
Shoes |
2.2 mi |
26:08 |
12:10 |
|
| 10/28/2010 |
Run |
Neighborhood |
INTE |
4.2 mi |
53:01 |
12:42 |
|
|