| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/3/2008 |
Run |
Neighborhood |
INTE |
1.0 mi |
27:00 |
27:00 |
 |
| 9/5/2008 |
Run |
Neighborhood |
INTE |
1.0 mi |
25:00 |
25:00 |
|
| 9/19/2009 |
Run |
Neighborhood |
Shoes |
4.0 mi |
1:05:36 |
16:24 |
|
| 6/3/2008 |
Run |
Neighborhood |
Shoes |
3.0 mi |
48:00 |
15:48 |
|
| 7/24/2010 |
Run |
Neighborhood |
Shoes |
10.9 mi |
2:51:29 |
15:44 |
|
| 5/10/2013 |
Run |
Neighborhood |
EASY |
2.6 mi |
40:48 |
15:42 |
|
| 8/2/2010 |
Run |
Neighborhood |
Shoes |
10.2 mi |
2:38:37 |
15:34 |
|
| 11/15/2012 |
Run |
Neighborhood |
Out & Back |
3.0 mi |
45:37 |
15:22 |
|
| 6/29/2011 |
Run |
Neighborhood |
INTE |
0.5 mi |
7:18 |
15:13 |
|
| 6/21/2010 |
Run |
Neighborhood |
INTE |
1.7 mi |
25:00 |
15:04 |
|
| 9/10/2008 |
Run |
Neighborhood |
Shoes |
4.0 mi |
59:49 |
14:58 |
|
| 8/4/2010 |
Run |
Neighborhood |
Shoes |
5.5 mi |
1:22:17 |
14:55 |
|
| 12/29/2007 |
Run |
Neighborhood |
INTE |
6.4 mi |
1:35:22 |
14:55 |
|
| 7/17/2010 |
Run |
Neighborhood |
INTE |
5.3 mi |
1:18:15 |
14:53 |
|
| 9/25/2008 |
Run |
Neighborhood |
INTE |
1.0 mi |
14:51 |
14:51 |
|
| 11/22/2012 |
Run |
Neighborhood |
Out & Back |
2.7 mi |
40:35 |
14:49 |
|
| 7/2/2009 |
Run |
Neighborhood |
Shoes |
2.3 mi |
33:18 |
14:48 |
|
| 7/3/2008 |
Run |
Neighborhood |
INTE |
4.0 mi |
59:10 |
14:48 |
|
| 12/17/2012 |
Run |
Neighborhood |
Out & Back |
2.3 mi |
34:18 |
14:48 |
|
| 7/2/2008 |
Run |
Neighborhood |
INTE |
5.0 mi |
1:13:55 |
14:47 |
|
| 7/13/2010 |
Run |
Neighborhood |
INTE |
2.6 mi |
38:40 |
14:46 |
|
| 7/29/2010 |
Run |
Neighborhood |
INTE |
5.3 mi |
1:17:35 |
14:45 |
|
| 8/6/2010 |
Run |
Neighborhood |
INTE |
6.3 mi |
1:32:19 |
14:45 |
|
| 4/24/2008 |
Run |
Neighborhood |
INTE |
4.0 mi |
58:59 |
14:45 |
|
| 7/11/2008 |
Run |
Neighborhood |
INTE |
5.0 mi |
1:13:40 |
14:44 |
|
| 2/14/2011 |
Run |
Neighborhood |
INTE |
1.5 mi |
22:00 |
14:40 |
|
| 11/4/2010 |
Run |
Neighborhood |
INTE |
0.4 mi |
5:23 |
14:33 |
|
| 4/19/2007 |
Run |
Neighborhood |
Shoes |
3.1 mi |
45:00 |
14:31 |
|
| 12/15/2011 |
Run |
Neighborhood |
INTE |
2.7 mi |
38:59 |
14:27 |
|
| 8/7/2010 |
Run |
Neighborhood |
INTE |
4.2 mi |
1:00:17 |
14:22 |
|
| 7/19/2010 |
Run |
Neighborhood |
INTE |
6.5 mi |
1:32:26 |
14:19 |
|
| 7/5/2011 |
Run |
Neighborhood |
INTE |
2.7 mi |
38:51 |
14:17 |
|
| 8/10/2010 |
Run |
Neighborhood |
Shoes |
5.0 mi |
1:11:18 |
14:16 |
|
| 9/27/2008 |
Run |
Neighborhood |
Shoes |
2.0 mi |
28:31 |
14:16 |
|
| 3/10/2010 |
Run |
Neighborhood |
INTE |
1.0 mi |
14:14 |
14:14 |
|
| 6/15/2008 |
Run |
Neighborhood |
LONG |
14.0 mi |
3:19:05 |
14:14 |
|
| 6/28/2010 |
Run |
Neighborhood |
INTE |
2.9 mi |
41:39 |
14:13 |
|
| 7/26/2010 |
Run |
Neighborhood |
INTE |
6.4 mi |
1:30:39 |
14:13 |
|
| 7/1/2008 |
Run |
Neighborhood |
INTE |
4.0 mi |
56:30 |
14:08 |
|
| 7/13/2010 |
Run |
Neighborhood |
Shoes |
3.3 mi |
46:08 |
14:07 |
|
| 7/9/2008 |
Run |
Neighborhood |
INTE |
4.0 mi |
56:23 |
14:06 |
|
| 7/23/2010 |
Run |
Neighborhood |
INTE |
5.3 mi |
1:13:56 |
14:04 |
|
| 7/11/2010 |
Run |
Neighborhood |
Shoes |
4.0 mi |
56:05 |
14:02 |
|
| 9/27/2008 |
Run |
Neighborhood |
INTE |
0.5 mi |
7:00 |
14:00 |
|
| 9/22/2008 |
Run |
Neighborhood |
INTE |
2.0 mi |
28:00 |
14:00 |
|
| 9/17/2010 |
Run |
Neighborhood |
INTE |
6.2 mi |
1:27:04 |
14:00 |
|
| 6/17/2008 |
Run |
Neighborhood |
Shoes |
4.0 mi |
55:58 |
13:58 |
|
| 9/26/2011 |
Run |
Neighborhood |
INTE |
4.3 mi |
1:00:14 |
13:57 |
|
| 6/27/2010 |
Run |
Neighborhood |
Shoes |
4.7 mi |
1:06:00 |
13:56 |
|
| 7/16/2010 |
Run |
Neighborhood |
Shoes |
5.5 mi |
1:16:58 |
13:54 |
|
| 9/3/2011 |
Run |
Neighborhood |
INTE |
4.3 mi |
59:58 |
13:53 |
|
| 5/11/2010 |
Run |
Neighborhood |
INTE |
6.0 mi |
1:23:02 |
13:51 |
|
| 10/6/2010 |
Run |
Neighborhood |
INTE |
5.2 mi |
1:12:30 |
13:51 |
|
| 8/23/2010 |
Run |
Neighborhood |
INTE |
3.1 mi |
42:52 |
13:50 |
|
| 3/12/2007 |
Run |
Neighborhood |
INTE |
2.0 mi |
27:39 |
13:50 |
|
| 8/20/2010 |
Run |
Neighborhood |
INTE |
6.0 mi |
1:22:54 |
13:49 |
|
| 4/12/2010 |
Run |
Neighborhood |
Shoes |
0.4 mi |
5:31 |
13:48 |
|
| 8/5/2010 |
Run |
Neighborhood |
INTE |
4.2 mi |
58:11 |
13:48 |
|
| 11/10/2010 |
Run |
Neighborhood |
INTE |
4.2 mi |
57:35 |
13:47 |
|
| 10/22/2010 |
Run |
Neighborhood |
INTE |
3.4 mi |
47:01 |
13:45 |
|
| 8/10/2007 |
Run |
Neighborhood |
INTE |
2.0 mi |
27:29 |
13:45 |
|
| 4/12/2010 |
Run |
Neighborhood |
INTE |
0.3 mi |
4:07 |
13:44 |
|
| 4/27/2007 |
Run |
Neighborhood |
Shoes |
3.5 mi |
48:00 |
13:43 |
|
| 9/30/2010 |
Run |
Neighborhood |
INTE |
6.3 mi |
1:26:52 |
13:43 |
|
| 9/20/2010 |
Run |
Neighborhood |
INTE |
6.7 mi |
1:31:45 |
13:42 |
|
| 7/1/2010 |
Run |
Neighborhood |
INTE |
3.6 mi |
48:45 |
13:42 |
|
| 4/23/2010 |
Run |
Neighborhood |
Shoes |
6.5 mi |
1:28:58 |
13:42 |
|
| 3/20/2012 |
Run |
Neighborhood |
EASY |
2.3 mi |
32:01 |
13:41 |
|
| 3/30/2010 |
Run |
Neighborhood |
INTE |
2.0 mi |
27:19 |
13:40 |
|
| 7/3/2010 |
Run |
Neighborhood |
Shoes |
9.9 mi |
2:15:00 |
13:39 |
|
| 7/5/2010 |
Run |
Neighborhood |
INTE |
4.2 mi |
57:15 |
13:38 |
|
| 10/23/2010 |
Run |
Neighborhood |
INTE |
5.9 mi |
1:20:00 |
13:38 |
|
| 4/2/2008 |
Run |
Neighborhood |
INTE |
4.0 mi |
54:30 |
13:38 |
|
| 1/23/2012 |
Run |
Neighborhood |
EASY |
2.1 mi |
28:04 |
13:38 |
|
| 4/25/2010 |
Run |
Neighborhood |
INTE |
2.1 mi |
28:35 |
13:37 |
|
| 8/27/2010 |
Run |
Neighborhood |
INTE |
6.2 mi |
1:24:30 |
13:36 |
|
| 6/10/2010 |
Run |
Neighborhood |
INTE |
4.2 mi |
56:59 |
13:35 |
|
| 10/12/2010 |
Run |
Neighborhood |
INTE |
2.6 mi |
35:00 |
13:34 |
|
| 8/25/2010 |
Run |
Neighborhood |
INTE |
7.0 mi |
1:34:54 |
13:34 |
|
| 7/27/2010 |
Run |
Neighborhood |
INTE |
3.0 mi |
40:31 |
13:34 |
|
| 10/13/2010 |
Run |
Neighborhood |
INTE |
5.2 mi |
1:11:00 |
13:33 |
|
| 4/28/2013 |
Run |
Neighborhood |
EASY |
2.4 mi |
32:55 |
13:33 |
|
| 5/10/2010 |
Run |
Neighborhood |
INTE |
3.1 mi |
41:43 |
13:33 |
|
| 6/20/2010 |
Run |
Neighborhood |
Shoes |
9.2 mi |
2:04:07 |
13:33 |
|
| 9/28/2010 |
Run |
Neighborhood |
INTE |
4.2 mi |
56:30 |
13:32 |
|
| 11/15/2011 |
Run |
Neighborhood |
INTE |
6.0 mi |
1:21:05 |
13:31 |
|
| 5/20/2010 |
Run |
Neighborhood |
INTE |
3.6 mi |
48:05 |
13:31 |
|
| 11/29/2009 |
Run |
Neighborhood |
Shoes |
8.0 mi |
1:47:48 |
13:29 |
|
| 9/16/2010 |
Run |
Neighborhood |
INTE |
3.7 mi |
50:11 |
13:28 |
|
| 9/22/2010 |
Run |
Neighborhood |
INTE |
6.7 mi |
1:29:52 |
13:28 |
|
| 8/18/2010 |
Run |
Neighborhood |
INTE |
6.0 mi |
1:20:54 |
13:27 |
|
| 7/2/2010 |
Run |
Neighborhood |
INTE |
3.6 mi |
47:50 |
13:27 |
|
| 9/26/2010 |
Run |
Neighborhood |
INTE |
3.1 mi |
41:23 |
13:27 |
|
| 3/16/2010 |
Run |
Neighborhood |
INTE |
1.0 mi |
13:26 |
13:26 |
|
| 5/22/2010 |
Run |
Neighborhood |
INTE |
5.2 mi |
1:09:42 |
13:25 |
|
| 2/13/2007 |
Run |
Neighborhood |
Shoes |
5.2 mi |
1:09:00 |
13:24 |
|
| 7/12/2011 |
Run |
Neighborhood |
INTE |
4.2 mi |
56:05 |
13:22 |
|
| 2/5/2008 |
Run |
Neighborhood |
INTE |
2.4 mi |
32:00 |
13:20 |
|
| 5/1/2007 |
Run |
Neighborhood |
Shoes |
3.0 mi |
40:00 |
13:20 |
|
| 4/24/2007 |
Run |
Neighborhood |
Shoes |
3.0 mi |
40:00 |
13:20 |
|
|