| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2008 |
Run |
Dreadmill |
INTE |
6.0 mi |
1:11:00 |
11:50 |
 |
| 1/16/2008 |
Run |
Dreadmill |
INTE |
4.0 mi |
46:15 |
11:34 |
|
| 1/20/2008 |
Run |
Dreadmill |
INTE |
14.0 mi |
2:59:02 |
12:48 |
|
| 1/22/2008 |
Run |
Dreadmill |
INTE |
6.0 mi |
1:09:03 |
11:31 |
|
| 1/25/2008 |
Run |
Dreadmill |
INTE |
4.0 mi |
53:41 |
13:26 |
|
| 1/29/2008 |
Run |
Dreadmill |
INTE |
2.0 mi |
26:21 |
13:11 |
|
| 1/30/2008 |
Run |
Dreadmill |
INTE |
6.0 mi |
1:09:09 |
11:32 |
|
| 2/6/2008 |
Run |
Dreadmill |
INTE |
6.0 mi |
1:15:07 |
12:32 |
|
| 2/8/2008 |
Run |
Dreadmill |
INTE |
2.7 mi |
33:20 |
12:21 |
|
| 2/12/2008 |
Run |
Dreadmill |
INTE |
6.0 mi |
1:12:44 |
12:08 |
|
| 2/15/2008 |
Run |
Dreadmill |
INTE |
6.6 mi |
1:16:20 |
11:34 |
|
| 2/17/2008 |
Run |
Dreadmill |
INTE |
18.0 mi |
4:03:48 |
13:33 |
|
| 2/19/2008 |
Run |
Dreadmill |
INTE |
3.0 mi |
42:53 |
14:18 |
|
| 2/21/2008 |
Run |
Dreadmill |
INTE |
6.0 mi |
1:08:23 |
11:24 |
|
| 2/22/2008 |
Run |
Dreadmill |
INTE |
6.0 mi |
1:17:32 |
12:56 |
|
| 2/22/2008 |
Run |
Dreadmill |
INTE |
4.0 mi |
51:25 |
12:52 |
|
| 2/24/2008 |
Run |
Dreadmill |
INTE |
2.0 mi |
26:10 |
13:05 |
|
| 2/24/2008 |
Run |
Dreadmill |
INTE |
6.0 mi |
1:07:59 |
11:20 |
|
| 2/27/2008 |
Run |
Dreadmill |
INTE |
6.0 mi |
1:07:43 |
11:18 |
|
| 3/3/2008 |
Run |
Dreadmill |
INTE |
2.0 mi |
28:13 |
14:07 |
|
| 3/6/2008 |
Run |
Dreadmill |
INTE |
5.0 mi |
1:00:26 |
12:06 |
|
| 3/8/2008 |
Run |
Dreadmill |
INTE |
4.0 mi |
50:35 |
12:39 |
|
| 3/8/2008 |
Run |
Dreadmill |
INTE |
4.0 mi |
54:55 |
13:44 |
|
| 3/9/2008 |
Run |
Dreadmill |
INTE |
4.0 mi |
53:49 |
13:28 |
|
| 3/9/2008 |
Run |
Dreadmill |
INTE |
4.0 mi |
54:26 |
13:37 |
|
| 3/12/2008 |
Run |
Dreadmill |
INTE |
18.0 mi |
3:52:30 |
12:55 |
|
| 3/16/2008 |
Run |
Dreadmill |
INTE |
6.0 mi |
1:16:02 |
12:41 |
|
| 3/26/2008 |
Run |
Dreadmill |
INTE |
10.0 mi |
1:57:50 |
11:47 |
|
| 3/30/2008 |
Run |
Dreadmill |
INTE |
18.0 mi |
4:00:15 |
13:21 |
|
| 4/16/2008 |
Run |
Dreadmill |
INTE |
10.0 mi |
1:58:40 |
11:52 |
|
| 4/19/2008 |
Run |
Dreadmill |
INTE |
18.0 mi |
4:06:34 |
13:42 |
|
| 5/4/2008 |
Run |
Dreadmill |
INTE |
1.9 mi |
26:00 |
13:42 |
|
| 5/4/2008 |
Run |
Dreadmill |
HARD |
3.1 mi |
29:38 |
9:34 |
|
| 5/7/2008 |
Run |
Dreadmill |
Shoes |
4.0 mi |
54:08 |
13:32 |
|
| 5/12/2008 |
Run |
Dreadmill |
Shoes |
3.0 mi |
41:57 |
13:59 |
|
| 5/16/2008 |
Run |
Dreadmill |
Shoes |
4.0 mi |
59:12 |
14:48 |
|
| 5/17/2008 |
Run |
Dreadmill |
Shoes |
3.0 mi |
36:04 |
12:02 |
|
| 6/1/2008 |
Run |
Dreadmill |
Shoes |
10.0 mi |
1:59:15 |
11:56 |
|
| 6/18/2008 |
Run |
Dreadmill |
Shoes |
8.0 mi |
1:34:24 |
11:48 |
|
| 7/21/2008 |
Run |
Dreadmill |
INTE |
16.0 mi |
3:33:35 |
13:21 |
|
| 6/12/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
15:30 |
15:30 |
|
| 6/13/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
15:02 |
15:02 |
|
| 6/14/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
14:46 |
14:46 |
|
| 6/15/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
13:53 |
13:53 |
|
| 6/16/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
13:42 |
13:42 |
|
| 6/18/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
14:48 |
14:48 |
|
| 6/19/2009 |
Run |
Dreadmill |
Shoes |
1.5 mi |
21:14 |
14:10 |
|
| 6/20/2009 |
Run |
Dreadmill |
Shoes |
1.5 mi |
21:37 |
14:25 |
|
| 6/21/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
15:13 |
15:13 |
|
| 6/22/2009 |
Run |
Dreadmill |
Shoes |
2.0 mi |
26:01 |
13:01 |
|
| 6/23/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
14:27 |
14:27 |
|
| 6/24/2009 |
Run |
Dreadmill |
Shoes |
2.0 mi |
26:07 |
13:04 |
|
| 6/25/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
14:53 |
14:53 |
|
| 6/26/2009 |
Run |
Dreadmill |
Shoes |
2.0 mi |
26:14 |
13:07 |
|
| 6/27/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
13:48 |
13:48 |
|
| 6/28/2009 |
Run |
Dreadmill |
Shoes |
2.0 mi |
24:58 |
12:29 |
|
| 6/29/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
14:47 |
14:47 |
|
| 6/30/2009 |
Run |
Dreadmill |
Shoes |
2.3 mi |
27:40 |
12:18 |
|
| 7/1/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
14:00 |
14:00 |
|
| 7/3/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
14:06 |
14:06 |
|
| 7/4/2009 |
Run |
Dreadmill |
Shoes |
2.5 mi |
33:19 |
13:20 |
|
| 7/5/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
13:26 |
13:26 |
|
| 7/6/2009 |
Run |
Dreadmill |
Shoes |
3.0 mi |
39:28 |
13:10 |
|
| 7/7/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
14:41 |
14:41 |
|
| 7/8/2009 |
Run |
Dreadmill |
Shoes |
3.0 mi |
38:18 |
12:46 |
|
| 7/11/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
15:21 |
15:21 |
|
| 7/12/2009 |
Run |
Dreadmill |
Shoes |
2.0 mi |
27:38 |
13:49 |
|
| 7/13/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
14:50 |
14:50 |
|
| 7/14/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
13:33 |
13:33 |
|
| 7/15/2009 |
Run |
Dreadmill |
Shoes |
2.0 mi |
26:27 |
13:14 |
|
| 7/16/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
13:27 |
13:27 |
|
| 7/17/2009 |
Run |
Dreadmill |
INTE |
0.3 mi |
4:37 |
18:28 |
|
| 7/18/2009 |
Run |
Dreadmill |
Shoes |
1.8 mi |
23:00 |
13:09 |
|
| 7/18/2009 |
Run |
Dreadmill |
INTE |
0.3 mi |
4:21 |
17:24 |
|
| 7/19/2009 |
Run |
Dreadmill |
INTE |
0.3 mi |
4:25 |
14:44 |
|
| 7/19/2009 |
Run |
Dreadmill |
Shoes |
0.8 mi |
10:37 |
14:10 |
|
| 7/20/2009 |
Run |
Dreadmill |
HARD |
2.0 mi |
24:56 |
12:28 |
|
| 7/21/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
13:16 |
13:16 |
|
| 7/21/2009 |
Run |
Dreadmill |
INTE |
0.4 mi |
5:47 |
16:32 |
|
| 7/23/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
15:18 |
15:18 |
|
| 7/23/2009 |
Run |
Dreadmill |
INTE |
0.4 mi |
6:40 |
16:40 |
|
| 7/24/2009 |
Run |
Dreadmill |
Shoes |
2.0 mi |
29:09 |
14:35 |
|
| 7/25/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
|
|
|
| 7/25/2009 |
Run |
Dreadmill |
INTE |
0.4 mi |
7:15 |
18:08 |
|
| 7/26/2009 |
Run |
Dreadmill |
Shoes |
0.5 mi |
7:26 |
14:52 |
|
| 7/26/2009 |
Run |
Dreadmill |
INTE |
0.5 mi |
7:27 |
14:54 |
|
| 7/27/2009 |
Run |
Dreadmill |
Shoes |
2.5 mi |
33:09 |
13:16 |
|
| 7/28/2009 |
Run |
Dreadmill |
INTE |
0.6 mi |
8:01 |
14:35 |
|
| 7/28/2009 |
Run |
Dreadmill |
Shoes |
0.5 mi |
6:58 |
15:29 |
|
| 7/29/2009 |
Run |
Dreadmill |
Shoes |
2.5 mi |
32:48 |
13:08 |
|
| 7/30/2009 |
Run |
Dreadmill |
INTE |
0.6 mi |
9:00 |
15:00 |
|
| 7/30/2009 |
Run |
Dreadmill |
Shoes |
0.4 mi |
6:11 |
15:28 |
|
| 7/31/2009 |
Run |
Dreadmill |
Shoes |
2.5 mi |
34:13 |
13:42 |
|
| 8/1/2009 |
Run |
Dreadmill |
Shoes |
0.4 mi |
5:35 |
15:58 |
|
| 8/1/2009 |
Run |
Dreadmill |
INTE |
0.7 mi |
9:20 |
14:22 |
|
| 8/2/2009 |
Run |
Dreadmill |
INTE |
0.7 mi |
10:08 |
14:29 |
|
| 8/2/2009 |
Run |
Dreadmill |
Shoes |
0.3 mi |
4:53 |
16:17 |
|
| 8/3/2009 |
Run |
Dreadmill |
Shoes |
3.0 mi |
39:18 |
13:06 |
|
| 8/5/2009 |
Run |
Dreadmill |
INTE |
0.8 mi |
12:01 |
16:02 |
|
| 8/6/2009 |
Run |
Dreadmill |
Shoes |
3.0 mi |
38:30 |
12:50 |
|
|