| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2013 |
Run |
Neighborhood |
RECO |
2.0 mi |
|
|
 |
| 8/26/2013 |
Run |
Neighborhood |
RECO |
2.0 mi |
|
|
|
| 8/23/2013 |
Run |
Neighborhood |
RECO |
2.1 mi |
|
|
|
| 6/5/2013 |
Run |
Neighborhood |
EASY |
2.4 mi |
31:00 |
12:55 |
|
| 5/16/2013 |
Run |
Neighborhood |
EASY |
2.7 mi |
34:06 |
12:27 |
|
| 5/14/2013 |
Run |
Neighborhood |
EASY |
2.9 mi |
34:34 |
11:56 |
|
| 5/12/2013 |
Run |
Neighborhood |
EASY |
3.0 mi |
39:00 |
13:06 |
|
| 5/10/2013 |
Run |
Neighborhood |
EASY |
2.6 mi |
40:48 |
15:42 |
|
| 5/9/2013 |
Run |
Neighborhood |
EASY |
2.0 mi |
26:47 |
13:08 |
|
| 4/28/2013 |
Run |
Neighborhood |
EASY |
2.4 mi |
32:55 |
13:33 |
|
| 4/10/2013 |
Run |
Neighborhood |
EASY |
1.2 mi |
14:09 |
12:12 |
|
| 3/22/2013 |
Run |
Neighborhood |
EASY |
2.2 mi |
24:54 |
11:20 |
|
| 3/20/2013 |
Run |
Neighborhood |
EASY |
3.4 mi |
41:51 |
12:10 |
|
| 3/9/2013 |
Run |
Neighborhood |
EASY |
2.7 mi |
30:31 |
11:19 |
|
| 1/15/2013 |
Run |
Neighborhood |
EASY |
3.5 mi |
39:55 |
11:35 |
|
| 1/8/2013 |
Run |
Neighborhood |
INTE |
3.7 mi |
40:54 |
11:06 |
|
| 12/17/2012 |
Run |
Neighborhood |
Out & Back |
2.3 mi |
34:18 |
14:48 |
|
| 12/13/2012 |
Run |
Neighborhood |
Out & Back |
3.5 mi |
46:25 |
13:07 |
|
| 11/22/2012 |
Run |
Neighborhood |
Out & Back |
2.7 mi |
40:35 |
14:49 |
|
| 11/15/2012 |
Run |
Neighborhood |
Out & Back |
3.0 mi |
45:37 |
15:22 |
|
| 10/5/2012 |
Run |
Neighborhood |
EASY |
1.0 mi |
12:55 |
12:55 |
|
| 9/23/2012 |
Run |
Neighborhood |
EASY |
3.0 mi |
36:45 |
12:15 |
|
| 8/19/2012 |
Run |
Neighborhood |
EASY |
3.6 mi |
45:00 |
12:30 |
|
| 5/21/2012 |
Run |
Neighborhood |
EASY |
2.7 mi |
36:12 |
13:13 |
|
| 5/16/2012 |
Run |
Neighborhood |
EASY |
2.3 mi |
29:07 |
12:27 |
|
| 5/9/2012 |
Run |
Neighborhood |
EASY |
4.2 mi |
49:27 |
11:47 |
|
| 5/2/2012 |
Run |
Neighborhood |
EASY |
2.3 mi |
25:09 |
11:11 |
|
| 3/24/2012 |
Run |
Neighborhood |
EASY |
2.7 mi |
29:39 |
10:59 |
|
| 3/22/2012 |
Run |
Neighborhood |
EASY |
4.6 mi |
55:18 |
12:05 |
|
| 3/20/2012 |
Run |
Neighborhood |
EASY |
2.3 mi |
32:01 |
13:41 |
|
| 3/10/2012 |
Run |
Neighborhood |
EASY |
2.7 mi |
28:42 |
10:34 |
|
| 3/9/2012 |
Run |
Neighborhood |
EASY |
4.6 mi |
48:10 |
10:32 |
|
| 3/4/2012 |
Run |
Neighborhood |
EASY |
2.0 mi |
23:02 |
11:31 |
|
| 3/1/2012 |
Run |
Neighborhood |
EASY |
4.0 mi |
45:04 |
11:16 |
|
| 2/28/2012 |
Run |
Neighborhood |
HARD |
5.0 mi |
52:11 |
10:27 |
|
| 2/26/2012 |
Run |
Neighborhood |
EASY |
4.0 mi |
41:13 |
10:19 |
|
| 2/20/2012 |
Run |
Neighborhood |
EASY |
3.5 mi |
41:30 |
11:44 |
|
| 2/19/2012 |
Run |
Neighborhood |
EASY |
4.3 mi |
50:48 |
11:46 |
|
| 2/17/2012 |
Run |
Neighborhood |
EASY |
2.4 mi |
25:32 |
10:50 |
|
| 2/9/2012 |
Run |
Neighborhood |
EASY |
4.2 mi |
52:53 |
12:40 |
|
| 2/8/2012 |
Run |
Neighborhood |
EASY |
2.7 mi |
28:59 |
10:52 |
|
| 2/7/2012 |
Run |
Neighborhood |
EASY |
4.2 mi |
46:24 |
11:07 |
|
| 2/6/2012 |
Run |
Neighborhood |
HARD |
5.0 mi |
50:12 |
10:03 |
|
| 2/2/2012 |
Run |
Neighborhood |
EASY |
1.3 mi |
15:37 |
12:18 |
|
| 1/30/2012 |
Run |
Neighborhood |
EASY |
2.1 mi |
24:22 |
11:50 |
|
| 1/29/2012 |
Run |
Neighborhood |
EASY |
2.7 mi |
31:45 |
11:36 |
|
| 1/26/2012 |
Run |
Neighborhood |
EASY |
2.1 mi |
25:23 |
12:20 |
|
| 1/23/2012 |
Run |
Neighborhood |
EASY |
2.1 mi |
28:04 |
13:38 |
|
| 12/23/2011 |
Run |
Neighborhood |
EASY |
2.0 mi |
21:25 |
10:43 |
|
| 12/20/2011 |
Run |
Neighborhood |
Shoes |
2.4 mi |
27:01 |
11:10 |
|
| 12/19/2011 |
Run |
Neighborhood |
Barefoot |
4.7 mi |
55:57 |
11:49 |
|
| 12/15/2011 |
Run |
Neighborhood |
INTE |
2.7 mi |
38:59 |
14:27 |
|
| 12/11/2011 |
Run |
Neighborhood |
Shoes |
7.0 mi |
1:13:47 |
10:32 |
|
| 12/9/2011 |
Run |
Neighborhood |
INTE |
6.3 mi |
1:18:22 |
12:33 |
|
| 12/7/2011 |
Run |
Neighborhood |
INTE |
4.7 mi |
53:58 |
11:24 |
|
| 12/6/2011 |
Run |
Neighborhood |
Shoes |
2.7 mi |
31:36 |
11:51 |
|
| 12/3/2011 |
Run |
Neighborhood |
INTE |
6.3 mi |
1:17:52 |
12:27 |
|
| 12/1/2011 |
Run |
Neighborhood |
Shoes |
3.6 mi |
39:35 |
11:08 |
|
| 11/30/2011 |
Run |
Neighborhood |
INTE |
4.7 mi |
56:01 |
11:50 |
|
| 11/25/2011 |
Run |
Neighborhood |
Shoes |
3.6 mi |
37:14 |
10:14 |
|
| 11/24/2011 |
Run |
Neighborhood |
INTE |
7.0 mi |
1:27:18 |
12:28 |
|
| 11/23/2011 |
Run |
Neighborhood |
Shoes |
2.3 mi |
25:27 |
10:53 |
|
| 11/20/2011 |
Run |
Neighborhood |
Shoes |
2.1 mi |
25:00 |
11:48 |
|
| 11/18/2011 |
Run |
Neighborhood |
Shoes |
2.7 mi |
30:08 |
11:18 |
|
| 11/17/2011 |
Run |
Neighborhood |
INTE |
4.7 mi |
56:53 |
12:10 |
|
| 11/15/2011 |
Run |
Neighborhood |
INTE |
6.0 mi |
1:21:05 |
13:31 |
|
| 11/14/2011 |
Run |
Neighborhood |
Shoes |
3.0 mi |
33:21 |
11:07 |
|
| 11/13/2011 |
Run |
Neighborhood |
INTE |
4.7 mi |
1:00:58 |
13:02 |
|
| 11/9/2011 |
Run |
Neighborhood |
Shoes |
2.2 mi |
24:54 |
11:20 |
|
| 11/8/2011 |
Run |
Neighborhood |
INTE |
4.2 mi |
53:05 |
12:35 |
|
| 11/7/2011 |
Run |
Neighborhood |
INTE |
2.7 mi |
35:07 |
13:10 |
|
| 11/3/2011 |
Run |
Neighborhood |
INTE |
2.7 mi |
34:57 |
13:06 |
|
| 11/1/2011 |
Run |
Neighborhood |
INTE |
4.7 mi |
58:31 |
12:31 |
|
| 10/30/2011 |
Run |
Neighborhood |
INTE |
4.7 mi |
59:27 |
12:43 |
|
| 10/27/2011 |
Run |
Neighborhood |
INTE |
5.9 mi |
1:13:04 |
12:21 |
|
| 10/26/2011 |
Run |
Neighborhood |
Shoes |
4.6 mi |
51:46 |
11:19 |
|
| 10/25/2011 |
Run |
Neighborhood |
INTE |
5.9 mi |
1:14:18 |
12:34 |
|
| 10/24/2011 |
Run |
Neighborhood |
INTE |
5.9 mi |
1:10:52 |
11:59 |
|
| 10/22/2011 |
Run |
Neighborhood |
INTE |
6.0 mi |
1:14:00 |
12:20 |
|
| 10/18/2011 |
Run |
Neighborhood |
Shoes |
4.2 mi |
46:44 |
11:05 |
|
| 10/17/2011 |
Run |
Neighborhood |
INTE |
6.0 mi |
1:17:12 |
12:52 |
|
| 10/13/2011 |
Run |
Neighborhood |
INTE |
4.7 mi |
55:21 |
11:50 |
|
| 10/11/2011 |
Run |
Neighborhood |
INTE |
4.7 mi |
57:55 |
12:23 |
|
| 10/6/2011 |
Run |
Neighborhood |
INTE |
4.7 mi |
57:35 |
12:19 |
|
| 10/5/2011 |
Run |
Neighborhood |
INTE |
4.7 mi |
58:02 |
12:25 |
|
| 9/30/2011 |
Run |
Neighborhood |
INTE |
6.1 mi |
1:15:33 |
12:19 |
|
| 9/29/2011 |
Run |
Neighborhood |
INTE |
4.8 mi |
57:27 |
11:54 |
|
| 9/28/2011 |
Run |
Neighborhood |
INTE |
6.0 mi |
1:19:41 |
13:17 |
|
| 9/26/2011 |
Run |
Neighborhood |
INTE |
4.3 mi |
1:00:14 |
13:57 |
|
| 9/23/2011 |
Run |
Neighborhood |
INTE |
5.0 mi |
56:53 |
11:19 |
|
| 9/21/2011 |
Run |
Neighborhood |
INTE |
4.2 mi |
52:10 |
12:26 |
|
| 9/20/2011 |
Run |
Neighborhood |
Shoes |
3.6 mi |
38:33 |
10:50 |
|
| 9/17/2011 |
Run |
Neighborhood |
INTE |
3.7 mi |
45:37 |
12:12 |
|
| 9/16/2011 |
Run |
Neighborhood |
INTE |
4.2 mi |
49:57 |
11:51 |
|
| 9/12/2011 |
Run |
Neighborhood |
INTE |
4.2 mi |
50:17 |
11:55 |
|
| 9/10/2011 |
Run |
Neighborhood |
INTE |
4.2 mi |
50:13 |
11:54 |
|
| 9/8/2011 |
Run |
Neighborhood |
Shoes |
5.7 mi |
1:06:17 |
11:35 |
|
| 9/7/2011 |
Run |
Neighborhood |
INTE |
4.2 mi |
47:39 |
11:18 |
|
| 9/3/2011 |
Run |
Neighborhood |
INTE |
4.3 mi |
59:58 |
13:53 |
|
| 9/2/2011 |
Run |
Neighborhood |
INTE |
5.1 mi |
57:44 |
11:25 |
|
|