Workouts

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Date Activity Course Type Distance Duration ▲ Pace   9/28/2008 Bike Neighborhood Easy 1.1 mi     5/23/2009 Bike Neighborhood Easy 6.0 mi     2/6/2011 Run Neighborhood Shoes 0.5 mi     8/23/2013 Run Neighborhood RECO 2.1 mi     8/26/2013 Run Neighborhood RECO 2.0 mi     9/2/2013 Run Neighborhood RECO 2.0 mi     7/1/2011 Run Neighborhood Shoes 0.3 mi 3:24 10:38 3/27/2011 Walk BF Neighborhood Default   4:00   4/12/2010 Run Neighborhood INTE 0.3 mi 4:07 13:44 8/27/2010 Walk BF Neighborhood Default   5:00   2/16/2011 Walk BF Neighborhood Default   5:00   3/3/2011 Run Neighborhood HARD 0.6 mi 5:05 9:05 11/4/2010 Run Neighborhood INTE 0.4 mi 5:23 14:33 4/12/2010 Run Neighborhood Shoes 0.4 mi 5:31 13:48 2/19/2011 Run Neighborhood Shoes 0.5 mi 5:40 11:20 9/16/2010 Walk BF Neighborhood Default   6:00   2/14/2011 Walk BF Neighborhood Default   6:00   9/27/2008 Run Neighborhood INTE 0.5 mi 7:00 14:00 4/18/2011 Walk BF Neighborhood Default   7:00   6/29/2011 Run Neighborhood INTE 0.5 mi 7:18 15:13 6/26/2010 Walk BF Neighborhood Default   8:00   8/20/2010 Walk BF Neighborhood Default   8:00   8/21/2010 Walk BF Neighborhood Default   8:00   4/29/2011 Walk BF Neighborhood Default   8:00   4/20/2010 Walk BF Neighborhood Default   9:00   5/3/2010 Walk BF Neighborhood Default   9:00   5/5/2010 Walk BF Neighborhood Default   9:00   5/7/2010 Walk BF Neighborhood Default   9:00   5/16/2010 Walk BF Neighborhood Default   9:00   5/20/2010 Walk BF Neighborhood Default   9:00   5/22/2010 Walk BF Neighborhood Default   9:00   6/10/2010 Walk BF Neighborhood Default   9:00   6/12/2010 Walk BF Neighborhood Default   9:00   6/27/2010 Walk BF Neighborhood Default   9:00   7/21/2010 Walk BF Neighborhood Default   9:00   7/31/2010 Walk BF Neighborhood Default   9:00   8/18/2010 Walk BF Neighborhood Default   9:00   8/24/2010 Walk BF Neighborhood Default   9:00   3/8/2011 Walk BF Neighborhood Default   9:00   8/28/2010 Walk BF Neighborhood Default   10:00   3/10/2011 Walk BF Neighborhood Default   10:00   3/7/2010 Run Neighborhood INTE 0.8 mi 10:20 12:55 11/24/2010 Run Neighborhood Shoes 0.9 mi 10:27 11:37 10/16/2008 Bike Neighborhood Easy 2.1 mi 11:00 5:19 6/22/2010 Walk BF Neighborhood Default   11:00   1/26/2011 Walk BF Neighborhood Default   11:00   3/16/2011 Walk BF Neighborhood Default   11:00   3/21/2011 Walk BF Neighborhood Default   11:00   5/4/2011 Walk BF Neighborhood Default   11:00   3/13/2010 Run Neighborhood INTE 0.9 mi 11:15 12:30 3/9/2010 Run Neighborhood INTE 0.9 mi 11:39 13:15 7/7/2010 Walk BF Neighborhood Default   12:00   7/9/2010 Walk BF Neighborhood Default   12:00   7/12/2010 Walk BF Neighborhood Default   12:00   3/13/2011 Walk BF Neighborhood Default   12:00   3/24/2011 Walk BF Neighborhood Default   12:00   3/28/2011 Walk BF Neighborhood Default   12:00   4/6/2011 Walk BF Neighborhood Default   12:00   7/6/2010 Walk BF Neighborhood Default   12:30   3/3/2011 Run Neighborhood Shoes 1.0 mi 12:42 12:42 4/13/2010 Run Neighborhood INTE 1.1 mi 12:45 12:02 10/5/2012 Run Neighborhood EASY 1.0 mi 12:55 12:55 7/3/2010 Walk BF Neighborhood Default   13:00   7/5/2010 Walk BF Neighborhood Default   13:00   9/6/2010 Walk BF Neighborhood Default   13:00   9/13/2010 Walk BF Neighborhood Default   13:00   9/17/2010 Walk BF Neighborhood Default   13:00   2/9/2011 Walk BF Neighborhood Default   13:00   2/20/2011 Walk BF Neighborhood Default   13:00   4/9/2011 Walk BF Neighborhood Default   13:00   9/27/2009 Run Neighborhood INTE 1.0 mi 13:07 13:07 3/16/2010 Run Neighborhood INTE 1.0 mi 13:26 13:26 1/28/2011 Walk BF Neighborhood Default   13:30   6/29/2011 Walk BF Neighborhood Default   13:30   8/30/2010 Walk BF Neighborhood Default   14:00   9/14/2010 Walk BF Neighborhood Default   14:00   9/20/2010 Walk BF Neighborhood Default   14:00   9/22/2010 Walk BF Neighborhood Default   14:00   9/30/2010 Walk BF Neighborhood Default   14:00   2/21/2011 Walk BF Neighborhood Default   14:00   7/5/2011 Walk BF Neighborhood Default   14:00   4/10/2013 Run Neighborhood EASY 1.2 mi 14:09 12:12 3/10/2010 Run Neighborhood INTE 1.0 mi 14:14 14:14 4/29/2011 Run Neighborhood INTE 1.4 mi 14:30 10:40 9/25/2008 Run Neighborhood INTE 1.0 mi 14:51 14:51 4/13/2007 Bike Neighborhood Easy 2.0 mi 15:00 7:30 4/22/2007 Bike Neighborhood Easy 2.0 mi 15:00 7:30 9/1/2010 Walk BF Neighborhood Default   15:00   3/25/2011 Walk BF Neighborhood Default   15:00   4/14/2011 Walk BF Neighborhood Default   15:00   2/2/2012 Run Neighborhood EASY 1.3 mi 15:37 12:18 8/24/2007 Bike Neighborhood Tempo 3.2 mi 15:53 4:59 7/27/2010 Walk BF Neighborhood Default   16:00   1/23/2011 Walk BF Neighborhood Default   16:00   4/16/2011 Walk BF Neighborhood Default   16:00   4/25/2011 Walk BF Neighborhood Default   16:00   6/22/2011 Walk BF Neighborhood Default   16:00   2/24/2011 Walk BF Neighborhood Default   17:00   4/27/2010 Walk BF Neighborhood Default   18:00   8/16/2010 Walk BF Neighborhood Default   18:00