| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2010 |
Run |
Other |
INTE |
4.7 mi |
59:13 |
12:36 |
 |
| 5/19/2010 |
Run |
Other |
Shoes |
9.1 mi |
1:59:37 |
13:09 |
|
| 5/1/2010 |
Run |
Other |
HARD |
6.2 mi |
1:15:41 |
12:13 |
|
| 5/1/2010 |
Run |
Other |
Shoes |
0.7 mi |
8:35 |
12:16 |
|
| 4/28/2010 |
Run |
Other |
INTE |
5.3 mi |
1:08:46 |
13:06 |
|
| 3/14/2010 |
Run |
Other |
RACE |
13.1 mi |
2:41:25 |
12:20 |
|
| 1/18/2010 |
Run |
Other |
INTE |
5.0 mi |
1:04:00 |
12:48 |
|
| 12/5/2009 |
Run |
Other |
INTE |
4.0 mi |
54:45 |
13:42 |
|
| 2/2/2009 |
Bike |
Other |
Tempo |
14.4 mi |
1:05:00 |
4:31 |
|
| 11/27/2008 |
Bike |
Other |
Tempo |
10.8 mi |
52:08 |
4:50 |
|
| 11/23/2008 |
Bike |
Other |
Easy |
5.0 mi |
30:00 |
6:03 |
|
|