| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/20/2012 |
Run |
Other |
RACE |
13.1 mi |
2:54:49 |
13:21 |
 |
| 11/26/2011 |
Run |
Other |
INTE |
5.0 mi |
1:07:25 |
13:26 |
|
| 7/26/2012 |
Run |
Other |
EASY |
8.8 mi |
1:58:00 |
13:28 |
|
| 12/9/2010 |
Run |
Other |
Shoes |
2.0 mi |
27:00 |
13:30 |
|
| 12/5/2009 |
Run |
Other |
INTE |
4.0 mi |
54:45 |
13:42 |
|
| 5/19/2013 |
Run |
Other |
EASY |
2.4 mi |
32:19 |
13:42 |
|
| 10/6/2012 |
Run |
Other |
RACE |
13.1 mi |
2:59:42 |
13:44 |
|
| 9/12/2010 |
Run |
Other |
Shoes |
12.2 mi |
2:50:00 |
13:59 |
|
| 7/20/2010 |
Run |
Other |
Shoes |
1.5 mi |
21:00 |
14:00 |
|
| 3/10/2013 |
Run |
Other |
EASY |
6.5 mi |
1:32:10 |
14:11 |
|
| 7/20/2010 |
Run |
Other |
INTE |
2.0 mi |
29:00 |
14:30 |
|
|