Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/9/2009 Bike NC mountains Interval 10.0 mi 1:15:00 7:30 10/7/2009 Bike NC mountains Hill 13.4 mi 1:30:00 6:43 8/8/2009 Bike Neighborhood Tempo 9.6 mi 43:28 4:33 8/2/2009 Bike Neighborhood Tempo 8.8 mi 38:47 4:25 7/26/2009 Bike Neighborhood Tempo 9.1 mi 36:45 4:04 7/25/2009 Bike Treadmill Easy 17.4 mi     7/24/2009 Bike Neighborhood Easy 12.4 mi 1:02:39 5:05 7/23/2009 Bike Treadmill Easy 14.8 mi     7/18/2009 Bike Neighborhood Tempo 9.5 mi 41:56 4:26 7/10/2009 Bike Neighborhood Easy 9.1 mi 45:35 5:01 7/9/2009 Bike Neighborhood Tempo 9.2 mi 39:11 4:15 6/30/2009 Bike Neighborhood Tempo 9.2 mi 39:43 4:21 6/20/2009 Bike Neighborhood Tempo 7.4 mi 34:52 4:42 6/14/2009 Bike Neighborhood Tempo 9.7 mi 50:07 5:10 6/10/2009 Bike Neighborhood Easy 11.2 mi 1:03:00 5:39 6/9/2009 Bike Neighborhood Tempo 8.0 mi 40:00 5:00 6/7/2009 Bike Neighborhood Easy 11.0 mi 58:14 5:17 6/7/2009 Bike Neighborhood Tempo 7.7 mi 32:47 4:16 6/6/2009 Bike Neighborhood Tempo 12.5 mi 57:40 4:37 5/31/2009 Bike Neighborhood Tempo 8.1 mi 32:40 4:02 5/30/2009 Bike Neighborhood Easy 12.7 mi 1:10:19 5:32 5/28/2009 Bike Neighborhood Easy 8.7 mi 47:15 5:26 5/28/2009 Bike Neighborhood Tempo 12.4 mi 57:55 4:41 5/27/2009 Bike Neighborhood Tempo 9.2 mi 39:32 4:19 5/25/2009 Bike Neighborhood Tempo 12.5 mi 57:56 4:38 5/23/2009 Bike Neighborhood Easy 6.0 mi     5/23/2009 Bike Neighborhood Tempo 20.3 mi 1:34:57 4:41 5/14/2009 Bike Neighborhood Tempo 10.4 mi 50:21 4:51 5/13/2009 Bike Neighborhood Tempo 10.7 mi 51:10 4:49 5/12/2009 Bike Neighborhood Tempo 9.2 mi 42:26 4:39 5/10/2009 Bike Neighborhood Tempo 10.8 mi 49:40 4:35 5/10/2009 Bike Neighborhood Tempo 10.1 mi 46:06 4:34 5/1/2009 Bike Neighborhood Tempo 10.2 mi 45:40 4:28 4/30/2009 Bike Neighborhood Tempo 11.3 mi 51:11 4:33 4/26/2009 Bike Neighborhood Tempo 8.6 mi 38:30 4:29 4/18/2009 Bike Neighborhood Tempo 14.9 mi 1:06:55 4:30 4/12/2009 Bike St. Mark's Bike Trail Easy 15.8 mi 1:16:44 4:51 4/12/2009 Bike St. Mark's Bike Trail Tempo 15.8 mi 1:04:20 4:04 4/10/2009 Bike Neighborhood Tempo 8.5 mi 38:34 4:31 4/3/2009 Bike Killearn (Pimlico) Tempo 12.0 mi 57:57 4:50 3/30/2009 Bike Neighborhood Tempo 7.8 mi 36:09 4:38 3/26/2009 Bike Killearn (Pimlico) Tempo 14.4 mi 1:05:53 4:35 3/24/2009 Bike Neighborhood Tempo 13.2 mi 1:05:00 4:56 3/23/2009 Bike Neighborhood Tempo 12.6 mi 1:03:13 5:02 3/20/2009 Bike Neighborhood Tempo 8.5 mi 37:14 4:24 3/18/2009 Bike Neighborhood Easy 8.5 mi 44:56 5:18 3/17/2009 Bike Neighborhood Tempo 8.7 mi 40:22 4:40 3/13/2009 Bike St. Mark's Bike Trail Tempo 31.7 mi 2:24:15 4:34 3/11/2009 Bike Neighborhood Easy 6.6 mi 36:47 5:33 3/10/2009 Bike Neighborhood Tempo 12.4 mi 57:59 4:41 3/8/2009 Bike Neighborhood Tempo 10.4 mi 51:17 4:56 3/6/2009 Bike Neighborhood Tempo 11.0 mi 55:11 5:03 3/5/2009 Bike Neighborhood Tempo 10.1 mi 45:58 4:34 2/25/2009 Bike Neighborhood Tempo 11.2 mi 52:32 4:41 2/21/2009 Bike Neighborhood Tempo 11.3 mi 51:59 4:37 2/13/2009 Bike Neighborhood Tempo 10.4 mi 47:25 4:34 2/9/2009 Bike Neighborhood Tempo 9.6 mi 44:19 4:37 2/2/2009 Bike Other Tempo 14.4 mi 1:05:00 4:31 1/28/2009 Bike Neighborhood Easy 9.0 mi 42:05 4:41 1/25/2009 Bike St. Mark's Bike Trail Tempo 32.0 mi 2:13:00 4:10 1/10/2009 Bike Neighborhood Tempo 10.3 mi 49:26 4:48 1/6/2009 Bike St. Mark's Bike Trail Tempo 31.5 mi 2:15:00 4:17 1/3/2009 Bike St. Mark's Bike Trail Easy 34.0 mi 2:30:00 4:25 1/2/2009 Bike Neighborhood Easy 9.6 mi 49:04 5:08 12/30/2008 Bike St. Mark's Bike Trail Tempo 33.1 mi 2:32:00 4:36 12/27/2008 Bike Neighborhood Tempo 9.6 mi 44:04 4:36 12/26/2008 Bike Neighborhood Tempo 8.6 mi 41:23 4:48 12/24/2008 Bike Neighborhood Tempo 11.2 mi 55:00 4:55 12/23/2008 Bike Neighborhood Tempo 12.8 mi 1:00:12 4:43 12/18/2008 Bike Neighborhood Tempo 10.4 mi 51:18 4:58 12/16/2008 Bike Neighborhood Tempo 10.2 mi 49:16 4:51 12/14/2008 Bike St. Mark's Bike Trail Tempo 20.3 mi 1:55:00 5:40 12/10/2008 Bike Neighborhood Tempo 6.3 mi 29:31 4:42 12/9/2008 Bike Neighborhood Tempo 12.1 mi 56:38 4:42 12/4/2008 Bike Neighborhood Tempo 13.2 mi 1:04:29 4:54 11/29/2008 Bike Neighborhood Tempo 14.4 mi 1:15:00 5:14 11/27/2008 Bike Other Tempo 10.8 mi 52:08 4:50 11/23/2008 Bike Other Easy 5.0 mi 30:00 6:03 11/23/2008 Bike St. Mark's Bike Trail Tempo 20.5 mi 1:50:00 5:23 11/11/2008 Bike Neighborhood Tempo 12.1 mi 59:49 4:57 11/9/2008 Bike St. Mark's Bike Trail Tempo 18.3 mi 1:40:00 5:28 11/8/2008 Bike Neighborhood Easy 7.0 mi 48:13 6:54 11/6/2008 Bike Neighborhood Tempo 7.3 mi 38:50 5:20 11/3/2008 Bike Neighborhood Easy 12.5 mi 1:12:59 5:51 11/2/2008 Bike Neighborhood Easy 11.7 mi 1:00:50 5:12 11/2/2008 Bike Neighborhood Tempo 7.2 mi 33:37 4:39 10/31/2008 Bike Neighborhood Tempo 13.7 mi 1:07:36 4:56 10/27/2008 Bike Neighborhood Tempo 12.2 mi 57:09 4:42 10/25/2008 Bike St. Mark's Bike Trail Tempo 15.3 mi 1:22:00 5:23 10/23/2008 Bike Neighborhood Easy 8.4 mi 46:22 5:34 10/22/2008 Bike Neighborhood Tempo 11.4 mi 56:46 5:00 10/21/2008 Bike Neighborhood Tempo 9.0 mi 44:38 4:59 10/19/2008 Bike Neighborhood Tempo 13.3 mi 1:07:26 5:06 10/18/2008 Bike Neighborhood Easy 10.7 mi 54:05 5:04 10/17/2008 Bike Neighborhood Tempo 10.7 mi 52:16 4:54 10/16/2008 Bike Neighborhood Easy 2.1 mi 11:00 5:19 10/15/2008 Bike Neighborhood Tempo 6.8 mi 32:57 4:53 10/13/2008 Bike Neighborhood Tempo 6.8 mi 35:35 5:17 10/11/2008 Bike St. Mark's Bike Trail Easy 12.9 mi 1:10:00 5:26 10/9/2008 Bike Neighborhood Tempo 6.8 mi 33:30 4:58