Run: Race Previous Next

Notes

per watch

warm up:

1:05 mi

11:29:50

11:06 avg pace

9:31 max pace

5.4 avg speed

6.3 max speed

lap 1 - 10:57:98

5K Race

3.10 mi

30:59:01

10:10 avg pace

8:00 max pace

5.9 avg speed

7.5 max speed

lap 1- 9:53:61

lap 2- 10:28:09

lap 3- 9:43:00

lap 4- 54:40

cool down

1.13 mi

18:24:83

16:40 avg pace

13:20 max pace

3.6 avg speed

4.5 max speed

lap 1- 15:42:76

lap 2- 2:42:07