Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/5/2020 Run   Long 6.0 mi 1:13:49 12:17
9/4/2020 Rest   Easy      
9/3/2020 Run   Easy 3.0 mi 36:22 12:08
9/2/2020 Run   Tempo 3.6 mi 42:57 11:52
9/1/2020 Run   Easy 4.0 mi 48:00 11:59
8/31/2020 Run   Easy 3.0 mi 36:10 12:01
10/13/2019 Run   Race 6.2 mi 1:05:27 10:34
10/11/2019 Run   Easy 0.3 mi 6:00 17:39
10/11/2019 Run   Easy 3.0 mi 30:17 10:06
10/7/2019 Run   Easy 0.3 mi 5:00 17:15
10/7/2019 Run   Easy 3.0 mi 31:21 10:27
10/5/2019 Run   Long 10.0 mi 1:53:45 11:23
10/4/2019 Run   Easy 2.0 mi 37:00 18:30
10/3/2019 Run   Easy 0.3 mi 5:00 15:38
10/3/2019 Run   Easy 4.0 mi 40:40 10:10
10/2/2019 Run   Tempo 5.0 mi 50:00 10:04
10/2/2019 Run   Easy 0.3 mi 5:00 15:38
10/1/2019 Run   Easy 0.2 mi 4:00 17:24
10/1/2019 Run   Easy 5.0 mi 50:00 10:00
9/30/2019 Run   Easy 0.5 mi 8:00 15:24
9/30/2019 Run   Easy 3.0 mi 30:00 10:00
9/28/2019 Run   Easy 2.2 mi 46:00 21:24
9/28/2019 Run   Long 8.5 mi 1:37:52 11:31
9/26/2019 Run   Easy 0.5 mi 8:00 15:24
9/26/2019 Run   Easy 4.0 mi 40:11 10:03
9/25/2019 Run   Easy 1.9 mi 24:03 12:52
9/25/2019 Run   Interval 0.5 mi 4:29 8:58
9/25/2019 Run   Interval 2.0 mi 18:26 9:13
9/24/2019 Run   Easy 0.3 mi 5:00 16:08
9/24/2019 Run   Easy 0.1 mi 2:00 16:40
9/24/2019 Run   Easy 4.3 mi 43:00 9:59
9/23/2019 Run   Easy 3.3 mi 30:00 9:13
9/21/2019 Run   Long 7.3 mi 1:25:51 11:49
9/21/2019 Run   Easy 2.0 mi 40:00 20:00
9/19/2019 Run   Easy 3.3 mi 35:00 10:35
9/18/2019 Run   Tempo 4.5 mi 45:00 9:55
9/17/2019 Run   Easy 4.3 mi 40:00 9:24
9/16/2019 Run   Hill 4.2 mi 40:00 9:39
9/14/2019 Run   Easy 2.0 mi 45:00 22:30
9/14/2019 Run   Easy 1.1 mi 18:25 16:18
9/14/2019 Run   Easy 1.1 mi 11:29 10:57
9/14/2019 Run   Race 3.1 mi 30:59 10:00
9/12/2019 Run   Easy 4.1 mi 40:00 9:49
9/11/2019 Run   Interval 4.9 mi 48:24 9:51
9/10/2019 Run   Easy 3.9 mi 40:00 10:19
9/9/2019 Run   Easy 3.3 mi 36:13 10:55
9/7/2019 Run   Long 6.5 mi 1:13:28 11:19
9/5/2019 Run   Easy 3.1 mi 30:00 9:43
9/4/2019 Run   Tempo 4.2 mi 40:00 9:28
9/3/2019 Run   Easy 3.4 mi 36:29 10:48
9/2/2019 Run   Easy 3.8 mi 37:00 9:39
8/31/2019 Run   Long 6.1 mi 1:07:00 11:00
8/29/2019 Run   Easy 3.7 mi 35:00 9:30
8/28/2019 Run   Easy 3.0 mi    
8/28/2019 Run   Interval 2.4 mi    
8/27/2019 Run   Easy 3.5 mi 35:00 9:54
8/26/2019 Run   Easy 3.3 mi 32:00 9:37
8/24/2019 Run   Long 5.5 mi 1:00:03 10:54
8/22/2019 Run   Easy 2.5 mi    
8/21/2019 Run   Tempo 3.1 mi 35:00 11:18
8/20/2019 Run   Easy 2.8 mi 27:00 9:50
8/19/2019 Run   Easy 3.0 mi 31:00 10:20
8/17/2019 Run   Long 5.5 mi 1:01:26 11:11
8/11/2019 Run   Long 6.1 mi 1:05:16 10:47
8/3/2019 Run   Long 5.0 mi 55:06 10:58
7/28/2019 Run   Long 3.4 mi    
7/28/2019 Run   Long 3.4 mi 39:11 11:34
6/29/2019 Run   Long 7.4 mi 1:18:44 10:41
6/22/2019 Run   Long 6.2 mi 1:08:52 11:05