| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2020 |
Run |
|
Long |
6.0 mi |
1:13:49 |
12:17 |
 |
| 9/4/2020 |
Rest |
|
Easy |
|
|
|
|
| 9/3/2020 |
Run |
|
Easy |
3.0 mi |
36:22 |
12:08 |
|
| 9/2/2020 |
Run |
|
Tempo |
3.6 mi |
42:57 |
11:52 |
|
| 9/1/2020 |
Run |
|
Easy |
4.0 mi |
48:00 |
11:59 |
|
| 8/31/2020 |
Run |
|
Easy |
3.0 mi |
36:10 |
12:01 |
|
| 10/13/2019 |
Run |
|
Race |
6.2 mi |
1:05:27 |
10:34 |
|
| 10/11/2019 |
Run |
|
Easy |
0.3 mi |
6:00 |
17:39 |
|
| 10/11/2019 |
Run |
|
Easy |
3.0 mi |
30:17 |
10:06 |
|
| 10/7/2019 |
Run |
|
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 10/7/2019 |
Run |
|
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 10/5/2019 |
Run |
|
Long |
10.0 mi |
1:53:45 |
11:23 |
|
| 10/4/2019 |
Run |
|
Easy |
2.0 mi |
37:00 |
18:30 |
|
| 10/3/2019 |
Run |
|
Easy |
0.3 mi |
5:00 |
15:38 |
|
| 10/3/2019 |
Run |
|
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 10/2/2019 |
Run |
|
Tempo |
5.0 mi |
50:00 |
10:04 |
|
| 10/2/2019 |
Run |
|
Easy |
0.3 mi |
5:00 |
15:38 |
|
| 10/1/2019 |
Run |
|
Easy |
0.2 mi |
4:00 |
17:24 |
|
| 10/1/2019 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/30/2019 |
Run |
|
Easy |
0.5 mi |
8:00 |
15:24 |
|
| 9/30/2019 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/28/2019 |
Run |
|
Easy |
2.2 mi |
46:00 |
21:24 |
|
| 9/28/2019 |
Run |
|
Long |
8.5 mi |
1:37:52 |
11:31 |
|
| 9/26/2019 |
Run |
|
Easy |
4.0 mi |
40:11 |
10:03 |
|
| 9/26/2019 |
Run |
|
Easy |
0.5 mi |
8:00 |
15:24 |
|
| 9/25/2019 |
Run |
|
Easy |
1.9 mi |
24:03 |
12:52 |
|
| 9/25/2019 |
Run |
|
Interval |
0.5 mi |
4:29 |
8:58 |
|
| 9/25/2019 |
Run |
|
Interval |
2.0 mi |
18:26 |
9:13 |
|
| 9/24/2019 |
Run |
|
Easy |
0.3 mi |
5:00 |
16:08 |
|
| 9/24/2019 |
Run |
|
Easy |
0.1 mi |
2:00 |
16:40 |
|
| 9/24/2019 |
Run |
|
Easy |
4.3 mi |
43:00 |
9:59 |
|
| 9/23/2019 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 9/21/2019 |
Run |
|
Long |
7.3 mi |
1:25:51 |
11:49 |
|
| 9/21/2019 |
Run |
|
Easy |
2.0 mi |
40:00 |
20:00 |
|
| 9/19/2019 |
Run |
|
Easy |
3.3 mi |
35:00 |
10:35 |
|
| 9/18/2019 |
Run |
|
Tempo |
4.5 mi |
45:00 |
9:55 |
|
| 9/17/2019 |
Run |
|
Easy |
4.3 mi |
40:00 |
9:24 |
|
| 9/16/2019 |
Run |
|
Hill |
4.2 mi |
40:00 |
9:39 |
|
| 9/14/2019 |
Run |
|
Easy |
1.1 mi |
18:25 |
16:18 |
|
| 9/14/2019 |
Run |
|
Easy |
1.1 mi |
11:29 |
10:57 |
|
| 9/14/2019 |
Run |
|
Race |
3.1 mi |
30:59 |
10:00 |
|
| 9/14/2019 |
Run |
|
Easy |
2.0 mi |
45:00 |
22:30 |
|
| 9/12/2019 |
Run |
|
Easy |
4.1 mi |
40:00 |
9:49 |
|
| 9/11/2019 |
Run |
|
Interval |
4.9 mi |
48:24 |
9:51 |
|
| 9/10/2019 |
Run |
|
Easy |
3.9 mi |
40:00 |
10:19 |
|
| 9/9/2019 |
Run |
|
Easy |
3.3 mi |
36:13 |
10:55 |
|
| 9/7/2019 |
Run |
|
Long |
6.5 mi |
1:13:28 |
11:19 |
|
| 9/5/2019 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:43 |
|
| 9/4/2019 |
Run |
|
Tempo |
4.2 mi |
40:00 |
9:28 |
|
| 9/3/2019 |
Run |
|
Easy |
3.4 mi |
36:29 |
10:48 |
|
| 9/2/2019 |
Run |
|
Easy |
3.8 mi |
37:00 |
9:39 |
|
| 8/31/2019 |
Run |
|
Long |
6.1 mi |
1:07:00 |
11:00 |
|
| 8/29/2019 |
Run |
|
Easy |
3.7 mi |
35:00 |
9:30 |
|
| 8/28/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/28/2019 |
Run |
|
Interval |
2.4 mi |
|
|
|
| 8/27/2019 |
Run |
|
Easy |
3.5 mi |
35:00 |
9:54 |
|
| 8/26/2019 |
Run |
|
Easy |
3.3 mi |
32:00 |
9:37 |
|
| 8/24/2019 |
Run |
|
Long |
5.5 mi |
1:00:03 |
10:54 |
|
| 8/22/2019 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 8/21/2019 |
Run |
|
Tempo |
3.1 mi |
35:00 |
11:18 |
|
| 8/20/2019 |
Run |
|
Easy |
2.8 mi |
27:00 |
9:50 |
|
| 8/19/2019 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/17/2019 |
Run |
|
Long |
5.5 mi |
1:01:26 |
11:11 |
|
| 8/11/2019 |
Run |
|
Long |
6.1 mi |
1:05:16 |
10:47 |
|
| 8/3/2019 |
Run |
|
Long |
5.0 mi |
55:06 |
10:58 |
|
| 7/28/2019 |
Run |
|
Long |
3.4 mi |
|
|
|
| 7/28/2019 |
Run |
|
Long |
3.4 mi |
39:11 |
11:34 |
|
| 6/29/2019 |
Run |
|
Long |
7.4 mi |
1:18:44 |
10:41 |
|
| 6/22/2019 |
Run |
|
Long |
6.2 mi |
1:08:52 |
11:05 |
|
|