| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2006 |
Run |
Lamaload out and back |
Hill |
2.0 mi |
26:17 |
8:10 |
 |
| 12/14/2006 |
Run |
Calrofold Lane and back |
Easy |
2.9 km |
23:17 |
8:04 |
|
| 12/18/2006 |
Run |
Random Route |
Easy |
4.9 km |
30:00 |
6:09 |
|
| 12/21/2006 |
Run |
Random Route |
Easy |
5.1 km |
30:23 |
5:58 |
|
| 12/24/2006 |
Run |
Kerridge Cliff Lane Low |
Easy |
4.4 km |
32:13 |
7:17 |
|
| 12/26/2006 |
Run |
Stockshot and river |
Long |
7.4 km |
53:00 |
7:12 |
|
| 12/28/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
6:13 |
|
| 1/7/2007 |
Run |
Kerridge Cliff Lane Low |
Hill |
4.4 km |
34:06 |
7:42 |
|
| 1/9/2007 |
Run |
Random Route |
Easy |
5.3 km |
30:40 |
5:51 |
|
| 1/12/2007 |
Run |
Random Route |
Easy |
6.0 km |
34:02 |
5:40 |
|
| 1/14/2007 |
Run |
Middlewood Way to Bridge 10 |
Long |
8.1 km |
50:00 |
6:10 |
|
| 1/16/2007 |
Run |
Treadmill |
Easy |
2.1 km |
20:00 |
9:37 |
|
| 1/18/2007 |
Run |
Montroc - Le Tour - Le Planet - Le tour |
Hill |
5.3 km |
38:30 |
7:20 |
|
| 1/23/2007 |
Run |
Treadmill |
Easy |
5.6 km |
32:57 |
5:55 |
|
| 1/26/2007 |
Run |
Treadmill |
Easy |
7.1 km |
40:00 |
5:39 |
|
| 1/28/2007 |
Run |
Lamaload out and back |
Long |
8.9 km |
1:00:31 |
6:48 |
|
| 1/31/2007 |
Run |
Treadmill |
Easy |
3.7 km |
20:00 |
5:25 |
|
| 2/2/2007 |
Run |
Lamaload out and back |
Hill |
5.8 km |
39:14 |
6:50 |
|
| 2/5/2007 |
Run |
Treadmill |
Easy |
4.8 km |
30:00 |
6:15 |
|
| 2/18/2007 |
Run |
Lamaload out and back |
Easy |
3.3 km |
23:20 |
7:01 |
|
| 2/21/2007 |
Run |
Treadmill |
Easy |
4.3 km |
30:00 |
6:59 |
|
| 2/23/2007 |
Run |
Treadmill |
Easy |
5.0 km |
31:15 |
6:15 |
|
| 2/26/2007 |
Run |
Treadmill |
Easy |
6.6 km |
40:00 |
6:05 |
|
| 2/28/2007 |
Run |
Treadmill |
Fartlek |
6.7 km |
40:00 |
5:58 |
|
| 3/2/2007 |
Run |
Random Route |
Easy |
3.5 km |
20:10 |
5:42 |
|
| 3/3/2007 |
Run |
Lidgetts Lane |
Easy |
4.2 km |
31:10 |
7:26 |
|
| 3/8/2007 |
Run |
Treadmill |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 3/10/2007 |
Run |
Oakenbank to Lidgetts lan - low ridge |
Hill |
8.1 km |
1:01:13 |
7:32 |
|
| 3/14/2007 |
Run |
Treadmill |
Hill |
5.6 km |
30:02 |
5:22 |
|
| 3/17/2007 |
Run |
Middlewood Way to Bridge 10 |
Long |
10.1 km |
57:35 |
5:43 |
|
| 3/19/2007 |
Run |
Treadmill |
Easy |
4.2 km |
29:51 |
7:10 |
|
| 3/22/2007 |
Run |
Lamaload out and back |
Hill |
4.7 km |
29:30 |
6:20 |
|
| 3/29/2007 |
Run |
Treadmill |
Easy |
5.2 km |
31:00 |
5:58 |
|
| 3/31/2007 |
Run |
Middlewood Way to Bridge 10 |
Long |
12.1 km |
1:10:32 |
5:51 |
|
| 4/3/2007 |
Run |
Treadmill |
Interval |
5.0 km |
27:22 |
5:29 |
|
| 4/6/2007 |
Run |
Lamaload/Gin Clough |
Hill |
9.6 km |
1:03:15 |
6:36 |
|
| 4/10/2007 |
Run |
Kerridge Cliff Lane Low |
Hill |
4.4 km |
24:29 |
5:32 |
|
| 5/10/2007 |
Run |
Treadmill |
Easy |
2.0 km |
16:00 |
8:00 |
|
| 5/12/2007 |
Run |
Random Route |
Easy |
3.0 km |
23:02 |
7:38 |
|
| 5/15/2007 |
Run |
Treadmill |
Easy |
4.8 km |
32:28 |
6:44 |
|
| 5/17/2007 |
Run |
Treadmill |
Easy |
4.0 km |
31:05 |
7:42 |
|
| 5/20/2007 |
Run |
Bupa Manchester 10k Race |
Race |
10.0 km |
58:38 |
5:52 |
|
| 5/23/2007 |
Run |
Treadmill |
Easy |
4.0 km |
30:19 |
7:40 |
|
| 6/19/2007 |
Run |
Treadmill |
Easy |
2.5 km |
20:00 |
8:00 |
|
| 6/21/2007 |
Run |
Treadmill |
Easy |
2.7 km |
20:12 |
7:34 |
|
| 6/23/2007 |
Run |
Random Route |
Easy |
3.9 km |
28:45 |
7:24 |
|
| 6/25/2007 |
Run |
Lamaload out and back |
Easy |
3.9 km |
30:02 |
7:44 |
|
| 6/28/2007 |
Run |
Treadmill |
Easy |
4.1 km |
30:00 |
7:18 |
|
| 6/29/2007 |
Run |
Lidgetts Lane |
Easy |
3.0 km |
23:41 |
8:01 |
|
| 7/2/2007 |
Run |
Treadmill |
Easy |
4.3 km |
30:01 |
7:03 |
|
| 7/5/2007 |
Run |
Top of Calrofold Lane |
Easy |
4.8 km |
32:30 |
6:49 |
|
| 7/8/2007 |
Run |
Kerridge Cliff Lane Low |
Easy |
4.3 km |
30:29 |
7:09 |
|
| 7/11/2007 |
Run |
Top of Calrofold Lane |
Easy |
3.3 km |
24:32 |
7:33 |
|
| 7/22/2007 |
Run |
Le Tour - cow path - bridge - sncf - house |
Hill |
3.5 km |
26:16 |
7:26 |
|
| 8/1/2007 |
Run |
Le Tour - cow path - bridge - sncf - house |
Hill |
4.0 km |
32:17 |
8:02 |
|
| 8/4/2007 |
Run |
Random Route |
Hill |
4.6 km |
35:14 |
7:43 |
|
| 8/12/2007 |
Run |
Random Route |
Easy |
3.8 km |
25:00 |
6:35 |
|
| 8/17/2007 |
Run |
Treadmill |
Easy |
4.2 km |
30:00 |
7:06 |
|
| 8/19/2007 |
Run |
Top of Calrofold Lane |
Easy |
5.5 km |
38:30 |
7:01 |
|
| 8/21/2007 |
Run |
Treadmill |
Easy |
5.8 km |
36:43 |
6:19 |
|
| 8/23/2007 |
Run |
Treadmill |
Easy |
6.8 km |
40:45 |
6:00 |
|
| 9/3/2007 |
Run |
Treadmill |
Easy |
1.1 km |
10:00 |
9:06 |
|
| 9/4/2007 |
Run |
Top of Calrofold Lane |
Easy |
4.1 km |
27:45 |
6:46 |
|
| 9/7/2007 |
Run |
Treadmill |
Easy |
4.8 km |
30:00 |
6:18 |
|
| 9/10/2007 |
Run |
Treadmill |
Easy |
3.0 km |
20:00 |
6:38 |
|
| 9/30/2007 |
Run |
Kerridge Cliff Lane Low |
Easy |
4.1 km |
34:30 |
8:25 |
|
| 10/3/2007 |
Run |
Treadmill |
Easy |
3.0 km |
20:31 |
6:49 |
|
| 10/5/2007 |
Run |
Random Route |
Easy |
4.4 km |
29:25 |
6:40 |
|
| 10/7/2007 |
Run |
Random Route |
Easy |
3.0 km |
22:00 |
7:20 |
|
| 10/9/2007 |
Run |
Treadmill |
Easy |
5.0 km |
30:17 |
6:08 |
|
| 10/16/2007 |
Run |
Treadmill |
Easy |
5.5 km |
35:14 |
6:28 |
|
| 10/19/2007 |
Run |
Treadmill |
Easy |
3.5 km |
20:00 |
5:44 |
|
| 10/21/2007 |
Run |
Montroc- Trelechamp - Col de Montets |
Hill |
4.5 km |
32:43 |
7:19 |
|
| 10/23/2007 |
Run |
Le Tour - cow path - bridge - sncf - house |
Easy |
2.6 km |
28:16 |
10:43 |
|
| 10/24/2007 |
Run |
Montroc- Trelechamp - Col de Montets |
Hill |
5.0 km |
34:56 |
6:56 |
|
| 10/28/2007 |
Run |
Kerridge Cliff Lane Low |
Hill |
4.3 km |
29:08 |
6:44 |
|
| 10/31/2007 |
Run |
Tythy to Middlewood Bridge One |
Easy |
6.6 km |
39:25 |
6:00 |
|
| 11/3/2007 |
Run |
Random Route |
Easy |
4.3 km |
25:56 |
6:02 |
|
| 11/5/2007 |
Run |
Treadmill |
Easy |
2.9 km |
20:00 |
6:54 |
|
| 11/8/2007 |
Run |
Treadmill |
Easy |
5.8 km |
40:00 |
6:56 |
|
| 11/11/2007 |
Run |
Kerridge Cliff Lane Low |
Easy |
4.2 km |
31:35 |
7:28 |
|
| 11/15/2007 |
Run |
Treadmill |
Fartlek |
6.6 km |
45:25 |
6:52 |
|
| 11/18/2007 |
Run |
Top of Calrofold Lane |
Easy |
4.4 km |
30:16 |
6:53 |
|
| 11/23/2007 |
Run |
Treadmill |
Fartlek |
8.0 km |
44:19 |
5:33 |
|
| 12/9/2007 |
Run |
Treadmill |
Easy |
3.7 km |
26:35 |
7:08 |
|
| 12/11/2007 |
Run |
Treadmill |
Easy |
7.3 km |
47:29 |
6:31 |
|
| 12/17/2007 |
Run |
Top of Calrofold Lane |
Easy |
3.8 km |
25:37 |
6:46 |
|
| 12/19/2007 |
Run |
Random Route |
Fartlek |
5.2 km |
30:12 |
5:47 |
|
| 12/22/2007 |
Run |
Random Route |
Hill |
5.7 km |
39:20 |
6:52 |
|
| 12/24/2007 |
Run |
Top of Calrofold Lane |
Easy |
4.4 km |
30:00 |
6:49 |
|
| 12/26/2007 |
Run |
Random Route |
Long |
10.5 km |
1:16:00 |
7:14 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
5.2 km |
32:47 |
6:19 |
|
| 1/2/2008 |
Run |
Treadmill |
Easy |
4.4 km |
29:45 |
6:43 |
|
| 1/6/2008 |
Run |
Random Route |
Hill |
6.2 km |
44:00 |
7:09 |
|
| 1/9/2008 |
Run |
Treadmill |
Interval |
3.5 km |
19:56 |
5:44 |
|
| 1/9/2008 |
Run |
Treadmill |
Easy |
3.5 km |
19:56 |
5:44 |
|
| 1/10/2008 |
Run |
Kerridge Cliff Lane Low |
Hill |
4.9 km |
36:09 |
7:28 |
|
| 1/25/2008 |
Run |
Treadmill |
Easy |
4.7 km |
29:43 |
6:22 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
2.8 km |
17:22 |
6:07 |
|
| 2/1/2008 |
Run |
Treadmill |
Interval |
6.9 km |
40:09 |
5:52 |
|