| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2008 |
Run |
Lamaload/Gin Clough |
Easy |
6.0 km |
31:07 |
5:12 |
 |
| 11/25/2008 |
Run |
Treadmill |
Easy |
5.8 km |
30:20 |
5:14 |
|
| 11/21/2008 |
Run |
Lamaload/Gin Clough |
Interval |
5.8 km |
30:14 |
5:13 |
|
| 11/16/2008 |
Run |
Lamaload/Gin Clough |
Long |
6.2 km |
48:24 |
7:49 |
|
| 11/13/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 11/10/2008 |
Run |
Treadmill |
Long |
5.2 km |
29:07 |
5:36 |
|
| 11/6/2008 |
Run |
Calrofold Lane and back |
Easy |
2.9 km |
29:27 |
10:12 |
|
| 11/4/2008 |
Run |
Lamaload/Gin Clough |
Long |
5.0 km |
30:12 |
6:03 |
|
| 11/1/2008 |
Run |
Random Route |
Long |
4.1 km |
30:25 |
7:23 |
|
| 10/26/2008 |
Run |
Montroc- Trelechamp - Col de Montets |
Long |
5.9 km |
41:29 |
7:06 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
5.0 km |
30:41 |
6:09 |
|
| 9/28/2008 |
Run |
Macclesfield Half Marathon |
Race |
21.1 km |
1:49:22 |
5:11 |
|
| 9/25/2008 |
Run |
Lamaload/Gin Clough |
Long |
8.6 km |
58:40 |
6:51 |
|
| 9/23/2008 |
Run |
Treadmill |
Interval |
2.6 km |
15:33 |
6:01 |
|
| 9/21/2008 |
Run |
Random Route |
Long |
15.0 km |
1:44:51 |
7:00 |
|
| 9/19/2008 |
Run |
Treadmill |
Interval |
8.3 km |
45:44 |
5:30 |
|
| 9/17/2008 |
Run |
Treadmill |
Interval |
5.3 km |
30:13 |
5:41 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
10.0 km |
1:03:28 |
6:23 |
|
| 9/12/2008 |
Run |
Treadmill |
Interval |
2.0 km |
9:54 |
4:57 |
|
| 9/9/2008 |
Run |
Treadmill |
Interval |
5.5 km |
30:45 |
5:37 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
16.2 km |
1:40:00 |
6:11 |
|
| 9/5/2008 |
Run |
Treadmill |
Interval |
8.1 km |
45:00 |
5:34 |
|
| 9/2/2008 |
Run |
Treadmill |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
15.3 km |
1:48:00 |
7:04 |
|
| 8/29/2008 |
Run |
Treadmill |
Interval |
5.8 km |
31:00 |
5:21 |
|
| 8/25/2008 |
Run |
Lyme Park via Shrigley Hall |
Hill |
16.2 km |
1:57:00 |
7:14 |
|
| 8/21/2008 |
Run |
Random Route |
Hill |
8.4 km |
1:05:55 |
7:51 |
|
| 8/19/2008 |
Run |
Lyme Park via Shrigley Hall |
Hill |
13.5 km |
1:41:30 |
7:32 |
|
| 8/17/2008 |
Run |
Rainow 5 Fell Race |
Hill |
9.2 km |
1:07:45 |
7:23 |
|
| 8/15/2008 |
Run |
Treadmill |
Easy |
3.1 km |
20:41 |
6:38 |
|
| 8/11/2008 |
Run |
Vallorcine Station and back |
Hill |
11.0 km |
1:17:54 |
7:07 |
|
| 8/7/2008 |
Run |
Vallorcine Station and back |
Hill |
8.5 km |
59:09 |
6:58 |
|
| 7/31/2008 |
Run |
Random Route |
Hill |
6.3 km |
49:13 |
7:47 |
|
| 7/29/2008 |
Run |
Random Route |
Hill |
4.6 km |
34:23 |
7:33 |
|
| 7/27/2008 |
Run |
Random Route |
Hill |
2.7 km |
29:57 |
11:06 |
|
| 7/22/2008 |
Run |
Random Route |
Hill |
4.4 km |
30:00 |
6:51 |
|
| 7/18/2008 |
Run |
Vallorcine Station and back |
Hill |
10.7 km |
1:25:00 |
7:57 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
4.0 km |
29:56 |
7:33 |
|
| 6/12/2008 |
Run |
Random Route |
Fartlek |
6.0 km |
32:34 |
5:26 |
|
| 6/8/2008 |
Run |
Lamaload/Gin Clough |
Hill |
9.6 km |
1:10:20 |
7:21 |
|
| 6/4/2008 |
Run |
Rainow 5 Fell Race |
Race |
7.8 km |
48:41 |
6:16 |
|
| 6/1/2008 |
Run |
Rainow 5 Fell Race |
Hill |
8.1 km |
50:35 |
6:15 |
|
| 5/29/2008 |
Run |
Rainow 5 Fell Race |
Hill |
8.1 km |
1:02:00 |
7:40 |
|
| 5/26/2008 |
Run |
Shutlingslow Fell Race |
Race |
3.0 km |
25:26 |
8:29 |
|
| 5/22/2008 |
Run |
Treadmill |
Interval |
5.7 km |
30:00 |
5:14 |
|
| 5/18/2008 |
Run |
Bupa Manchester 10k Race |
Race |
10.0 km |
48:35 |
4:52 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
1.8 km |
10:00 |
5:34 |
|
| 5/14/2008 |
Run |
Treadmill |
Interval |
5.0 km |
25:08 |
5:02 |
|
| 5/11/2008 |
Run |
Lyme Park via Shrigley Hall |
Long |
16.9 km |
1:52:55 |
6:41 |
|
| 5/10/2008 |
Run |
Kerridge Cliff Lane Low |
Easy |
4.1 km |
1:03:00 |
15:18 |
|
| 5/9/2008 |
Run |
Kerridge Cliff Lane Low |
Long |
4.5 km |
26:53 |
5:56 |
|
| 5/7/2008 |
Run |
Treadmill |
Interval |
3.0 km |
15:44 |
5:13 |
|
| 5/5/2008 |
Run |
Treadmill |
Long |
10.2 km |
52:52 |
5:12 |
|
| 5/3/2008 |
Run |
Random Route |
Tempo |
5.1 km |
25:01 |
4:53 |
|
| 4/30/2008 |
Run |
Treadmill |
Long |
9.5 km |
50:30 |
5:19 |
|
| 4/28/2008 |
Run |
Top of Calrofold Lane |
Long |
7.4 km |
39:30 |
5:20 |
|
| 4/26/2008 |
Run |
Random Route |
Long |
10.0 km |
56:02 |
5:37 |
|
| 4/24/2008 |
Run |
Treadmill |
Interval |
5.5 km |
37:37 |
6:49 |
|
| 4/21/2008 |
Run |
Treadmill |
Interval |
3.9 km |
20:02 |
5:12 |
|
| 4/17/2008 |
Run |
Treadmill |
Interval |
7.9 km |
40:02 |
5:03 |
|
| 4/13/2008 |
Run |
Lyme Park via Shrigley Hall |
Hill |
13.5 km |
1:38:00 |
7:16 |
|
| 4/8/2008 |
Run |
Treadmill |
Interval |
5.8 km |
30:30 |
5:18 |
|
| 4/6/2008 |
Run |
Kerridge Cliff Lane Low |
Hill |
5.6 km |
46:28 |
8:20 |
|
| 4/4/2008 |
Run |
Treadmill |
Interval |
5.8 km |
30:08 |
5:13 |
|
| 4/2/2008 |
Run |
Random Route |
Hill |
5.1 km |
35:29 |
6:56 |
|
| 3/24/2008 |
Run |
Lyme Park via Shrigley Hall |
Hill |
13.8 km |
1:36:55 |
7:03 |
|
| 3/23/2008 |
Run |
Kerridge Cliff Lane Low |
Easy |
4.0 km |
42:45 |
10:50 |
|
| 3/20/2008 |
Run |
Treadmill |
Interval |
7.4 km |
39:54 |
5:22 |
|
| 3/16/2008 |
Run |
Lyme Park via Shrigley Hall |
Hill |
14.5 km |
1:34:15 |
6:30 |
|
| 3/12/2008 |
Run |
Treadmill |
Interval |
5.5 km |
30:00 |
5:30 |
|
| 3/9/2008 |
Run |
Lyme Park via Shrigley Hall |
Hill |
12.3 km |
1:19:28 |
6:29 |
|
| 3/7/2008 |
Run |
Treadmill |
Tempo |
5.7 km |
30:00 |
5:16 |
|
| 3/2/2008 |
Run |
Treadmill |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 2/27/2008 |
Run |
Treadmill |
Interval |
5.7 km |
30:00 |
5:17 |
|
| 2/23/2008 |
Run |
Random Route |
Long |
10.2 km |
58:10 |
5:43 |
|
| 2/21/2008 |
Run |
Treadmill |
Interval |
6.8 km |
40:04 |
5:55 |
|
| 2/18/2008 |
Run |
Top of Calrofold Lane |
Interval |
4.3 km |
30:11 |
7:01 |
|
| 2/11/2008 |
Run |
Random Route |
Hill |
3.4 km |
25:54 |
7:34 |
|
| 2/10/2008 |
Run |
Random Route |
Hill |
3.3 km |
25:55 |
7:52 |
|
| 2/6/2008 |
Run |
Random Route |
Hill |
6.0 km |
38:51 |
6:28 |
|
| 2/4/2008 |
Run |
Random Route |
Hill |
4.9 km |
30:14 |
6:12 |
|
| 2/1/2008 |
Run |
Treadmill |
Interval |
6.9 km |
40:09 |
5:52 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
2.8 km |
17:22 |
6:07 |
|
| 1/25/2008 |
Run |
Treadmill |
Easy |
4.7 km |
29:43 |
6:22 |
|
| 1/10/2008 |
Run |
Kerridge Cliff Lane Low |
Hill |
4.9 km |
36:09 |
7:28 |
|
| 1/9/2008 |
Run |
Treadmill |
Easy |
3.5 km |
19:56 |
5:44 |
|
| 1/9/2008 |
Run |
Treadmill |
Interval |
3.5 km |
19:56 |
5:44 |
|
| 1/6/2008 |
Run |
Random Route |
Hill |
6.2 km |
44:00 |
7:09 |
|
| 1/2/2008 |
Run |
Treadmill |
Easy |
4.4 km |
29:45 |
6:43 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
5.2 km |
32:47 |
6:19 |
|
| 12/26/2007 |
Run |
Random Route |
Long |
10.5 km |
1:16:00 |
7:14 |
|
| 12/24/2007 |
Run |
Top of Calrofold Lane |
Easy |
4.4 km |
30:00 |
6:49 |
|
| 12/22/2007 |
Run |
Random Route |
Hill |
5.7 km |
39:20 |
6:52 |
|
| 12/19/2007 |
Run |
Random Route |
Fartlek |
5.2 km |
30:12 |
5:47 |
|
| 12/17/2007 |
Run |
Top of Calrofold Lane |
Easy |
3.8 km |
25:37 |
6:46 |
|
| 12/11/2007 |
Run |
Treadmill |
Easy |
7.3 km |
47:29 |
6:31 |
|
| 12/9/2007 |
Run |
Treadmill |
Easy |
3.7 km |
26:35 |
7:08 |
|
| 11/23/2007 |
Run |
Treadmill |
Fartlek |
8.0 km |
44:19 |
5:33 |
|
| 11/18/2007 |
Run |
Top of Calrofold Lane |
Easy |
4.4 km |
30:16 |
6:53 |
|
| 11/15/2007 |
Run |
Treadmill |
Fartlek |
6.6 km |
45:25 |
6:52 |
|