| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 9/9/2008 |
Run |
Treadmill |
Interval |
5.5 km |
30:45 |
5:37 |
 |
| 9/5/2008 |
Run |
Treadmill |
Interval |
8.1 km |
45:00 |
5:34 |
|
| 8/29/2008 |
Run |
Treadmill |
Interval |
5.8 km |
31:00 |
5:21 |
|
| 5/22/2008 |
Run |
Treadmill |
Interval |
5.7 km |
30:00 |
5:14 |
|
| 5/14/2008 |
Run |
Treadmill |
Interval |
5.0 km |
25:08 |
5:02 |
|
| 5/7/2008 |
Run |
Treadmill |
Interval |
3.0 km |
15:44 |
5:13 |
|
| 4/24/2008 |
Run |
Treadmill |
Interval |
5.5 km |
37:37 |
6:49 |
|
| 4/21/2008 |
Run |
Treadmill |
Interval |
3.9 km |
20:02 |
5:12 |
|
| 4/17/2008 |
Run |
Treadmill |
Interval |
7.9 km |
40:02 |
5:03 |
|
| 4/8/2008 |
Run |
Treadmill |
Interval |
5.8 km |
30:30 |
5:18 |
|
| 4/4/2008 |
Run |
Treadmill |
Interval |
5.8 km |
30:08 |
5:13 |
|
| 3/20/2008 |
Run |
Treadmill |
Interval |
7.4 km |
39:54 |
5:22 |
|
| 3/12/2008 |
Run |
Treadmill |
Interval |
5.5 km |
30:00 |
5:30 |
|
| 2/27/2008 |
Run |
Treadmill |
Interval |
5.7 km |
30:00 |
5:17 |
|
| 2/21/2008 |
Run |
Treadmill |
Interval |
6.8 km |
40:04 |
5:55 |
|
| 2/18/2008 |
Run |
Top of Calrofold Lane |
Interval |
4.3 km |
30:11 |
7:01 |
|
| 2/1/2008 |
Run |
Treadmill |
Interval |
6.9 km |
40:09 |
5:52 |
|
| 1/9/2008 |
Run |
Treadmill |
Interval |
3.5 km |
19:56 |
5:44 |
|
| 4/3/2007 |
Run |
Treadmill |
Interval |
5.0 km |
27:22 |
5:29 |
|
| 5/12/2010 |
Run |
Calrofold Lane and back |
Hill |
3.7 km |
21:32 |
5:48 |
|
| 4/4/2010 |
Run |
Calrofold Lane and back |
Hill |
8.4 km |
53:33 |
6:21 |
|
| 3/21/2010 |
Run |
Lamaload/Gin Clough |
Hill |
9.9 km |
1:06:13 |
6:41 |
|
| 3/17/2010 |
Run |
Lamamload / Gin Clough |
Hill |
9.8 km |
1:00:04 |
6:08 |
|
| 2/26/2010 |
Run |
Kerridge Cliff Lane Low |
Hill |
6.1 km |
41:07 |
6:45 |
|
| 2/22/2010 |
Run |
Treadmill |
Hill |
5.0 km |
35:00 |
7:00 |
|
| 2/17/2010 |
Run |
Grand Montet |
Hill |
6.6 km |
48:39 |
7:23 |
|
| 2/14/2010 |
Run |
Le Tour Le planet |
Hill |
4.9 km |
35:42 |
7:19 |
|
| 2/8/2010 |
Run |
Lamaload out and back |
Hill |
6.0 km |
35:46 |
5:58 |
|
| 1/26/2010 |
Run |
Treadmill |
Hill |
5.8 km |
40:00 |
6:53 |
|
| 1/23/2010 |
Run |
Le Tour Le planet |
Hill |
3.8 km |
28:08 |
7:25 |
|
| 9/1/2009 |
Run |
Lamaload out and back |
Hill |
4.3 km |
28:15 |
6:35 |
|
| 8/30/2009 |
Run |
Random Route |
Hill |
11.0 km |
1:22:00 |
7:29 |
|
| 8/28/2009 |
Run |
Treadmill |
Hill |
8.0 km |
50:00 |
6:15 |
|
| 7/27/2009 |
Run |
Montroc- Trelechamp - Col de Montets |
Hill |
4.2 km |
31:00 |
7:21 |
|
| 7/22/2009 |
Run |
Montroc- Trelechamp - Col de Montets |
Hill |
4.2 km |
32:00 |
7:35 |
|
| 7/22/2009 |
Run |
Montroc- Trelechamp - Col de Montets |
Hill |
4.2 km |
35:00 |
8:18 |
|
| 3/8/2009 |
Run |
Kerridge Cliff Lane Low |
Hill |
4.3 km |
27:51 |
6:33 |
|
| 2/8/2009 |
Run |
Rainow skyline |
Hill |
8.0 km |
48:00 |
6:00 |
|
| 1/22/2009 |
Run |
Treadmill |
Hill |
4.4 km |
30:55 |
6:58 |
|
| 1/11/2009 |
Run |
Lyme Park via Shrigley Hall |
Hill |
12.1 km |
1:23:55 |
6:56 |
|
| 1/8/2009 |
Run |
Calrofold Lane and back |
Hill |
6.1 km |
37:22 |
6:09 |
|
| 12/29/2008 |
Run |
Lamamload / Gin Clough |
Hill |
6.4 km |
45:11 |
7:05 |
|
| 12/27/2008 |
Run |
Lamamload / Gin Clough |
Hill |
6.5 km |
49:06 |
7:34 |
|
| 8/25/2008 |
Run |
Lyme Park via Shrigley Hall |
Hill |
16.2 km |
1:57:00 |
7:14 |
|
| 8/21/2008 |
Run |
Random Route |
Hill |
8.4 km |
1:05:55 |
7:51 |
|
| 8/19/2008 |
Run |
Lyme Park via Shrigley Hall |
Hill |
13.5 km |
1:41:30 |
7:32 |
|
| 8/17/2008 |
Run |
Rainow 5 Fell Race |
Hill |
9.2 km |
1:07:45 |
7:23 |
|
| 8/11/2008 |
Run |
Vallorcine Station and back |
Hill |
11.0 km |
1:17:54 |
7:07 |
|
| 8/7/2008 |
Run |
Vallorcine Station and back |
Hill |
8.5 km |
59:09 |
6:58 |
|
| 7/31/2008 |
Run |
Random Route |
Hill |
6.3 km |
49:13 |
7:47 |
|
| 7/29/2008 |
Run |
Random Route |
Hill |
4.6 km |
34:23 |
7:33 |
|
| 7/27/2008 |
Run |
Random Route |
Hill |
2.7 km |
29:57 |
11:06 |
|
| 7/22/2008 |
Run |
Random Route |
Hill |
4.4 km |
30:00 |
6:51 |
|
| 7/18/2008 |
Run |
Vallorcine Station and back |
Hill |
10.7 km |
1:25:00 |
7:57 |
|
| 6/8/2008 |
Run |
Lamaload/Gin Clough |
Hill |
9.6 km |
1:10:20 |
7:21 |
|
| 6/1/2008 |
Run |
Rainow 5 Fell Race |
Hill |
8.1 km |
50:35 |
6:15 |
|
| 5/29/2008 |
Run |
Rainow 5 Fell Race |
Hill |
8.1 km |
1:02:00 |
7:40 |
|
| 4/13/2008 |
Run |
Lyme Park via Shrigley Hall |
Hill |
13.5 km |
1:38:00 |
7:16 |
|
| 4/6/2008 |
Run |
Kerridge Cliff Lane Low |
Hill |
5.6 km |
46:28 |
8:20 |
|
| 4/2/2008 |
Run |
Random Route |
Hill |
5.1 km |
35:29 |
6:56 |
|
| 3/24/2008 |
Run |
Lyme Park via Shrigley Hall |
Hill |
13.8 km |
1:36:55 |
7:03 |
|
| 3/16/2008 |
Run |
Lyme Park via Shrigley Hall |
Hill |
14.5 km |
1:34:15 |
6:30 |
|
| 3/9/2008 |
Run |
Lyme Park via Shrigley Hall |
Hill |
12.3 km |
1:19:28 |
6:29 |
|
| 2/11/2008 |
Run |
Random Route |
Hill |
3.4 km |
25:54 |
7:34 |
|
| 2/10/2008 |
Run |
Random Route |
Hill |
3.3 km |
25:55 |
7:52 |
|
| 2/6/2008 |
Run |
Random Route |
Hill |
6.0 km |
38:51 |
6:28 |
|
| 2/4/2008 |
Run |
Random Route |
Hill |
4.9 km |
30:14 |
6:12 |
|
| 1/10/2008 |
Run |
Kerridge Cliff Lane Low |
Hill |
4.9 km |
36:09 |
7:28 |
|
| 1/6/2008 |
Run |
Random Route |
Hill |
6.2 km |
44:00 |
7:09 |
|
| 12/22/2007 |
Run |
Random Route |
Hill |
5.7 km |
39:20 |
6:52 |
|
| 10/28/2007 |
Run |
Kerridge Cliff Lane Low |
Hill |
4.3 km |
29:08 |
6:44 |
|
| 10/24/2007 |
Run |
Montroc- Trelechamp - Col de Montets |
Hill |
5.0 km |
34:56 |
6:56 |
|
| 10/21/2007 |
Run |
Montroc- Trelechamp - Col de Montets |
Hill |
4.5 km |
32:43 |
7:19 |
|
| 8/4/2007 |
Run |
Random Route |
Hill |
4.6 km |
35:14 |
7:43 |
|
| 8/1/2007 |
Run |
Le Tour - cow path - bridge - sncf - house |
Hill |
4.0 km |
32:17 |
8:02 |
|
| 7/22/2007 |
Run |
Le Tour - cow path - bridge - sncf - house |
Hill |
3.5 km |
26:16 |
7:26 |
|
| 4/10/2007 |
Run |
Kerridge Cliff Lane Low |
Hill |
4.4 km |
24:29 |
5:32 |
|
| 4/6/2007 |
Run |
Lamaload/Gin Clough |
Hill |
9.6 km |
1:03:15 |
6:36 |
|
| 3/22/2007 |
Run |
Lamaload out and back |
Hill |
4.7 km |
29:30 |
6:20 |
|
| 3/14/2007 |
Run |
Treadmill |
Hill |
5.6 km |
30:02 |
5:22 |
|
| 3/10/2007 |
Run |
Oakenbank to Lidgetts lan - low ridge |
Hill |
8.1 km |
1:01:13 |
7:32 |
|
| 2/2/2007 |
Run |
Lamaload out and back |
Hill |
5.8 km |
39:14 |
6:50 |
|
| 1/18/2007 |
Run |
Montroc - Le Tour - Le Planet - Le tour |
Hill |
5.3 km |
38:30 |
7:20 |
|
| 1/7/2007 |
Run |
Kerridge Cliff Lane Low |
Hill |
4.4 km |
34:06 |
7:42 |
|
| 12/11/2006 |
Run |
Lamaload out and back |
Hill |
2.0 mi |
26:17 |
8:10 |
|
| 5/15/2010 |
Run |
|
Easy |
1.6 km |
10:00 |
6:15 |
|
| 5/10/2010 |
Run |
Treadmill |
Easy |
14.0 km |
1:28:41 |
6:21 |
|
| 5/4/2010 |
Run |
Treadmill |
Easy |
5.0 km |
36:55 |
7:23 |
|
| 4/1/2010 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
5.7 km |
30:10 |
5:18 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
5.4 km |
30:13 |
5:36 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
7.2 km |
45:00 |
6:15 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 4/19/2009 |
Run |
Random Route |
Easy |
1.8 km |
10:25 |
5:52 |
|
| 4/19/2009 |
Run |
Random Route |
Easy |
1.1 km |
8:16 |
7:23 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
4.8 km |
31:31 |
6:39 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
9.0 km |
1:00:00 |
6:40 |
|
| 12/19/2008 |
Run |
Treadmill |
Easy |
4.0 km |
22:07 |
5:32 |
|
| 12/17/2008 |
Run |
Treadmill |
Easy |
5.8 km |
30:15 |
5:13 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
5.8 km |
31:06 |
5:22 |
|