8/31/2019
9:15 AM
8.5 mi
1:10:00
8:15 mi
No additional information was recorded for this entry.
Initializing charts...
Before Race:
15 min warmup
5 min ET (5:59 avg)
6 Strides
After Race:
6 x Hill Repeats @5K effort
30 min cooldown
Ranged from feeling ok to decent