Notes
West Point Mile - 4:25.82 for 1st in heat / 5th overall
Very pleased with this. I decided it was gonna be a good race today, and it was. Something clicked mentally and physically about a week ago — not sure what it was but my energy levels feel a lot higher than before. Race prep was also much better this week. Went in with no time goals, just wanted to win the heat. Sat in third for most of the race behind 2 guys that were pacing it perfectly. Took the lead with ~300 to go and closed well for the Leagues Q and a 3 second PR! The trifecta of Dragonflies/Haircut/Feeling Good worked
Splits: 68, 67, 67, 63