2/19/2022
6:05 AM
16 mi
2:00:00
7:30 mi
No additional information was recorded for this entry.
Mileage from shakeout, wu, cv, cd. Long cd all on turf due to sudden snow storm. It is beautiful here
Pre: Rope stretching ~45 min before wu, drills + big six after wu
Post: shak stretch after cd, body weight lift later