Notes
Successful day in the 3K, got the Leagues standard by a hair (8:54.75) and raced well with my teammates. K Splits were (3:00|3:00|2:54) which isn’t how I’ve raced 3Ks/3200s in the past but it totally payed off. Got off the line aggressive but settled in quick and stayed relaxed but focused throughout the race with small surges at landmark moments (1K/1600/2K). Made sure to keep the heat on after the mile and was still able to close the last 4 much faster than last week. Shoutout to Vindo for top-notch pacing and Erik and Jason for keeping me in it. Things finally starting to click...