2/8/2020
3:56 PM
5.5 mi
39:00
7:06 mi
No additional information was recorded for this entry.
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Pre:
Rope Stretch
15 min WU
Drills + Big 6
3 min CV
10ish strides
Post:
~17ish CD
6 fast strides
Light stretching
Ended up warming up over 90 minutes before haha. All hail the new science