| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2022 |
Run |
Boilermaker |
Race |
15.0 km |
51:11 |
5:30 |
 |
| 7/10/2022 |
Run |
Boilermaker |
WU/CD |
6.0 mi |
47:00 |
7:50 |
|
| 7/14/2019 |
Run |
Boilermaker |
Cooldown |
2.1 mi |
18:28 |
8:43 |
|
| 7/14/2019 |
Run |
Boilermaker |
Race |
15.0 km |
52:21 |
5:37 |
|
| 7/14/2019 |
Run |
Boilermaker |
Strides |
0.2 mi |
1:57 |
9:19 |
|
| 7/14/2019 |
Run |
Boilermaker |
Warmup |
1.9 mi |
15:47 |
8:11 |
|
|