Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/16/2019 Abs   Moderate      
5/23/2019 Abs   Moderate      
5/30/2019 Abs   Moderate      
6/15/2019 Abs   Moderate      
6/20/2019 Abs   Moderate      
6/17/2019 Aqua Jog   Default   22:30  
7/15/2019 Aqua Jog   Default   35:00  
7/17/2020 Bike
Carlton
 Easy   41:58  
10/8/2020 Bike   Default 11.7 mi 54:02 4:37
10/9/2020 Bike   Default 12.5 mi 50:00 4:00
10/10/2020 Bike   Default 12.5 mi 50:00 4:00
10/13/2020 Bike
Stationary
 Easy 15.0 mi 1:00:00 4:00
10/13/2020 Bike
Stationary
 Easy 7.5 mi 30:00 4:00
10/14/2020 Bike
Stationary
 Easy 11.5 mi 45:00 3:55
10/16/2020 Bike
Stationary
 Easy 7.8 mi 31:00 4:00
2/17/2021 Bike   Easy 7.7 mi 42:16 5:29
2/20/2021 Bike   Easy 7.3 mi 36:12 5:00
2/21/2021 Bike   Easy 15.1 mi 1:03:18 4:12
2/24/2021 Bike   Easy 12.1 mi 48:37 4:01
3/5/2021 Bike   Easy 10.1 mi 42:06 4:11
3/6/2021 Bike   Easy 8.7 mi 35:40 4:08
3/7/2021 Bike   Long 25.1 mi 1:44:22 4:10
3/9/2021 Bike   Easy 12.4 mi 48:40 3:57
3/10/2021 Bike   Easy 20.4 mi 1:18:57 3:52
3/11/2021 Bike   Easy 12.1 mi 49:33 4:06
3/13/2021 Bike   Default 15.1 mi 1:03:24 4:13
3/21/2021 Bike   Default 20.1 mi 1:27:54 4:23
3/26/2021 Bike
Sharp Loop
 Easy 16.8 mi 1:03:20 3:46
3/27/2021 Bike
Vincentown
 Long 28.1 mi 1:55:47 4:08
3/28/2021 Bike
Sharp Loop
 Easy 16.1 mi 1:00:28 3:46
3/31/2021 Bike
Sharp Loop
 Easy 12.2 mi 45:46 3:45
4/3/2021 Bike   Easy 15.0 mi 1:02:05 4:08
4/5/2021 Bike
Sharp Loop
 Easy 12.6 mi 47:51 3:49
4/7/2021 Bike
Elbo Loop
 Easy 14.2 mi 50:06 3:33
4/8/2021 Bike
Johnson Farm
 Easy 13.2 mi 52:00 3:57
4/10/2021 Bike
Vincentown
 Easy 27.7 mi 1:56:02 4:12
4/14/2021 Bike
Sharp + Elmwood
 Easy 16.1 mi 1:00:11 3:45
4/16/2021 Bike   Default 15.5 mi 1:00:50 3:57
4/18/2021 Bike   Easy 16.5 mi 1:00:19 3:40
4/19/2021 Bike   Easy 16.9 mi 1:03:47 3:47
4/20/2021 Bike   Easy 13.6 mi 54:27 4:00
5/10/2021 Bike   Easy 13.5 mi 51:31 3:49
5/11/2021 Bike   Easy 12.1 mi 48:53 4:02
5/15/2021 Bike   Easy 16.9 mi 1:06:12 3:56
5/31/2021 Bike
Central Park - Hudson Greenway
 Easy 12.3 mi 55:20 4:31
6/7/2021 Bike
Central Park
 Easy 12.4 mi 45:02 3:38
6/10/2021 Bike
Central Park
 Easy 12.3 mi 44:42 3:39
6/27/2021 Bike   Easy 8.0 mi 48:00 6:00
1/10/2022 Bike
Stationary
 Easy 20.0 mi 1:00:00 3:00
4/9/2022 Bike   Easy 18.3 mi 1:00:00 3:17
4/14/2022 Bike   Easy 14.1 mi 45:00 3:12
5/29/2022 Bike   Default 8.1 mi 31:50 3:56
6/27/2022 Bike
Vent
 Easy 12.0 mi 45:00 3:45
6/4/2023 Bike   Default 27.4 mi 1:54:26 4:11
5/15/2019 Core   Moderate      
5/22/2019 Core   Moderate      
5/29/2019 Core   Moderate      
6/1/2019 Core   Moderate      
6/5/2019 Core   Moderate      
6/12/2019 Core   Moderate      
6/19/2019 Core   Moderate      
4/19/2022 Elliptical   Default   50:00  
4/22/2022 Elliptical   Default   1:00:00  
4/24/2022 Elliptical   Default   1:35:01  
5/20/2019 Foot Drills   Moderate      
5/27/2019 Foot Drills   Moderate      
6/4/2019 Foot Drills   Moderate      
6/15/2019 Foot Drills   Moderate      
6/17/2019 Foot Drills   Moderate      
7/18/2020 Hike
Laurel Acres
 Easy   30:00  
4/7/2021 Hike
Blueberry Hill
 Easy 1.9 mi 57:34 30:58
3/10/2022 Hike   Easy 1.0 mi 31:56 30:43
8/14/2022 Hike
Garden of the Gods
 Easy 2.2 mi 47:32 22:01
8/15/2022 Hike
Fossil Beds National Monument
 Easy 4.2 mi 1:20:49 19:18
8/18/2022 Hike
Fossil Hike
 Easy 2.0 mi 41:50 21:02
3/6/2023 Hike
Soldier’s Pass
 Easy 4.9 mi 2:14:57 27:23
3/7/2023 Hike
Grand Canyon - South Kaibab Trail
 Moderate 6.1 mi 2:28:46 24:19
8/20/2023 Hike
Ramapo Mountain
 Moderate 4.0 mi 2:00:37 30:05
9/4/2023 Hike   Easy 4.3 mi 1:42:01 23:37
5/18/2019 Hurdles   Moderate      
5/25/2019 Hurdles   Moderate      
6/8/2019 Hurdles   Moderate      
6/14/2019 Hurdles   Moderate      
5/17/2019 Lift       45:00  
5/21/2019 Lift       45:00  
5/24/2019 Lift       30:00  
6/4/2019 Lift       50:00  
6/7/2019 Lift       50:00  
6/12/2019 Lift       50:00  
6/18/2019 Lift       50:00  
6/21/2019 Lift       50:00  
6/2/2022 Lift       1:00:00  
6/5/2022 Lift       30:00  
6/7/2022 Lift       20:00  
6/8/2022 Lift       20:00  
6/10/2022 Lift       20:00  
6/12/2022 Lift       45:00  
6/15/2022 Lift       20:00  
6/17/2022 Lift       20:00  
6/18/2022 Lift       20:00  
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