Workouts

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Date Activity Course Type Distance ▲ Duration Pace   5/15/2019 Core   Moderate       5/16/2019 Abs   Moderate       5/20/2019 Foot Drills   Moderate       6/12/2019 Core   Moderate       6/15/2019 Abs   Moderate       4/2/2021 Yoga   Default       5/17/2019 Lift       45:00   5/18/2019 Hurdles   Moderate       5/21/2019 Lift       45:00   5/22/2019 Core   Moderate       5/23/2019 Abs   Moderate       5/24/2019 Lift       30:00   5/24/2019 Swim   Free Style   30:00   5/25/2019 Hurdles   Moderate       5/27/2019 Foot Drills   Moderate       5/28/2019 Swim   Mixed   35:00   5/29/2019 Core   Moderate       5/30/2019 Abs   Moderate       6/1/2019 Core   Moderate       6/4/2019 Foot Drills   Moderate       6/4/2019 Lift       50:00   6/4/2019 Soccer   Pickup Game   2:00:00   6/5/2019 Swim   Mixed   35:00   6/5/2019 Core   Moderate       6/7/2019 Lift       50:00   6/8/2019 Hurdles   Moderate       6/9/2019 Soccer   Pickup Game   1:45:00   6/12/2019 Lift       50:00   6/14/2019 Hurdles   Moderate       6/15/2019 Foot Drills   Moderate       6/17/2019 Aqua Jog   Default   22:30   6/17/2019 Foot Drills   Moderate       6/18/2019 Lift       50:00   6/19/2019 Core   Moderate       6/20/2019 Abs   Moderate       6/20/2019 Swim   Mixed   35:00   6/21/2019 Soccer   Pickup Game   1:30:00   6/21/2019 Lift       50:00   6/23/2019 Soccer   Pickup Game   1:30:00   6/24/2019 Strength   Foot/Ankle   15:00   6/25/2019 Soccer   Pickup Game   1:00:00   6/25/2019 Strength   Lift   50:00   6/26/2019 Strength   Core   10:00   6/27/2019 Strength   Abs   10:00   6/27/2019 Swim   Breast Stroke   35:00   6/28/2019 Strength   Lift   50:00   7/1/2019 Strength   Foot/Ankle   15:00   7/3/2019 Strength   Core   10:00   7/9/2019 Strength   Core   10:00   7/10/2019 Paddle-Board   Default   1:30:00   7/11/2019 Strength   Core   10:00   7/15/2019 Aqua Jog   Default   35:00   7/15/2019 Strength   Foot/Ankle   15:00   7/16/2019 Strength   Lift   1:00:00   7/17/2019 Strength   Core   2:00   7/18/2019 Strength   Core   6:00   7/19/2019 Strength   Core   10:00   7/22/2019 Strength   Foot/Ankle   15:00   7/23/2019 Strength   Lift   45:00   7/24/2019 Strength   Core   2:00   7/25/2019 Strength   Core   15:00   7/25/2019 Soccer   Pickup Game   1:00:00   7/26/2019 Strength   Core   2:00   7/29/2019 Strength   Foot/Ankle   15:00   7/30/2019 Strength   Lift   50:00   7/31/2019 Strength   Core   2:00   8/1/2019 Swim   Mixed   36:00   8/1/2019 Strength   Core   10:00   8/2/2019 Strength   Lift   35:00   8/3/2019 Swim   Mixed   35:00   8/4/2019 Soccer   Pickup Game   1:00:00   8/6/2019 Strength   Lift   1:00:00   8/7/2019 Strength   Core   2:00   8/8/2019 Strength   Core   6:00   8/9/2019 Strength   Lift   30:00   8/12/2019 Swim   Mixed   30:00   8/13/2019 Strength   Core   2:00   8/14/2019 Strength   Core   5:00   8/15/2019 Strength   Abs   10:00   8/16/2019 Strength   Core   2:00   8/19/2019 Strength   Combination   20:00   8/20/2019 Strength   Workout Drills   5:00   8/20/2019 Strength   Lift   45:00   8/21/2019 Strength   Warmup Drills   5:00   8/22/2019 Strength   Warmup Drills   5:00   8/23/2019 Strength   Warmup Drills   5:00   8/24/2019 Strength   Warmup Drills   5:00   8/26/2019 Strength   Combination   20:00   8/27/2019 Strength   Lift   30:00   8/27/2019 Strength   Workout Drills   5:00   8/28/2019 Strength   Combination   30:00   8/29/2019 Strength   Core   2:00   8/30/2019 Strength   Warmup Drills   5:00   1/7/2020 Swim   Breast Stroke   35:01   1/13/2020 Swim   Free Style   35:00   7/17/2020 Bike Carlton Easy   41:58   7/18/2020 Hike Laurel Acres Easy   30:00   3/24/2021 Yoga   Default       2/27/2022 Swim   Mixed   35:00   4/8/2022 Swim   Mixed   35:00