Notes
Again, i ran with the heart monitor. I love this thing! I kept my pace in the same range the whole time 65 - 85% I averaged a heart rate of about 151 about 80% of max and I felt great the whole time. i bought new shoes (Mizuno) but they hurt my feet and my knees even with the inserts - i think the arches are to high. (I'm returning them tomorrow and going to the Saucony fitting event at princeton running company on Saturday). The run was very easy and very slow. But i was able to do 2 days in a row for the 1st time in a long time and not run with any real "bad" pain. I'll take tomorrow off from running and get back in the pool.