Workouts

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Date ▲ Activity Course Type Distance Duration Pace   9/19/2004 Run Race Race 26.2 mi 5:37:42 12:54 6/12/2005 Run Race Race 26.2 mi 5:07:04 11:44 5/22/2006 Run Race Race 26.2 mi     10/28/2007 Run Race Race 26.2 mi 4:58:11 11:23 5/4/2008 Run Avenue of the Giants Race 13.1 mi 2:25:00 11:05 5/7/2008 Weights           5/7/2008 Exercise bike   Default 3.2 mi 15:00 4:46 5/10/2008 Run Half Moon Bay path Easy 3.0 mi 35:00 11:40 5/11/2008 Run Half Moon Bay path Easy 3.0 mi 33:00 11:00 5/14/2008 Weights           5/14/2008 Exercise bike   Default 3.3 mi 15:00 4:37 5/15/2008 Run YMCA Easy 3.0 mi 28:35 9:32 5/17/2008 Run Half Moon Bay path Easy 4.2 mi 43:00 10:22 5/18/2008 Run Half Moon Bay path Easy 5.0 mi 51:00 10:12 5/20/2008 Exercise bike   Default 5.0 mi 25:00 5:00 5/21/2008 Run YMCA Easy 3.0 mi 29:10 9:44 5/22/2008 Run YMCA Easy 3.0 mi 29:10 9:44 5/24/2008 Run Half Moon Bay path Long 6.0 mi 56:00 9:20 5/25/2008 Run Half Moon Bay path Easy 5.0 mi 50:30 10:06 5/27/2008 Run YMCA Easy 3.0 mi 29:09 9:43 5/29/2008 Run Home Hill 2.0 mi 20:28 10:14 5/30/2008 Weights           5/30/2008 Exercise bike   Default 6.5 mi 30:00 4:40 5/31/2008 Run Half Moon Bay path Easy 5.5 mi 55:00 10:00 6/1/2008 Run Half Moon Bay path Easy 5.5 mi 54:00 9:50 6/3/2008 Run Half Moon Bay path Easy 4.0 mi 41:00 10:15 6/4/2008 Run El Granada Walking 2.0 mi 45:00 22:30 6/5/2008 Run Half Moon Bay path Easy 4.4 mi 44:00 10:00 6/7/2008 Run Half Moon Bay path Long 8.5 mi 1:25:00 10:00 6/8/2008 Run Mavericks Walking 2.5 mi 50:00 20:00 6/10/2008 Run YMCA Easy 3.0 mi 29:10 9:44 6/11/2008 Weights           6/11/2008 Exercise bike   Default 6.3 mi 30:00 4:46 6/12/2008 Run Half Moon Bay path Easy 5.5 mi 55:00 10:00 6/14/2008 Run Half Moon Bay path Long 7.0 mi 1:10:00 10:00 6/15/2008 Run Half Moon Bay path Easy 5.0 mi 50:00 10:00 6/17/2008 Run YMCA Easy 4.0 mi 39:08 9:47 6/18/2008 Weights           6/18/2008 Exercise bike   Default 5.5 mi 27:00 4:55 6/19/2008 Run Half Moon Bay path Easy 4.6 mi 45:00 9:47 6/21/2008 Run Half Moon Bay path Long 8.5 mi 1:27:00 10:15 6/22/2008 Run Pillar Point Bluff Easy 4.6 mi 50:00 10:53 6/24/2008 Run Half Moon Bay path Easy 5.2 mi 51:00 9:49 6/25/2008 Weights           6/25/2008 Exercise bike   Default 6.0 mi 30:00 5:00 6/26/2008 Run YMCA Easy 4.0 mi 39:23 9:51 6/28/2008 Run Half Moon Bay path Easy 4.9 mi 47:00 9:42 6/29/2008 Run Half Moon Bay path Long 8.5 mi 1:27:00 10:15 7/1/2008 Run Half Moon Bay path Easy 5.2 mi 52:00 10:00 7/3/2008 Weights           7/3/2008 Exercise bike   Default 7.4 mi 35:00 4:44 7/4/2008 Run Half Moon Bay path Easy 5.4 mi 55:00 10:12 7/6/2008 Run HMB path via Pillar Point Harbor Long 10.3 mi 1:45:00 10:12 7/8/2008 Run YMCA Pace 4.0 mi 38:12 9:33 7/9/2008 Weights           7/9/2008 Exercise bike   Default 6.2 mi 32:00 5:09 7/10/2008 Run Half Moon Bay path Easy 5.7 mi 59:00 10:22 7/12/2008 Run HMB path via Pillar Point Harbor Long 10.9 mi 1:55:00 10:34 7/13/2008 Run Mavericks Easy 4.3 mi 42:00 9:47 7/15/2008 Run YMCA Pace 4.0 mi 38:10 9:33 7/17/2008 Run Stanford dish loop Hill 4.0 mi 42:00 10:30 7/19/2008 Run Half Moon Bay path Long 8.0 mi 1:20:00 10:00 7/20/2008 Run Mavericks Walking 4.0 mi 1:30:00 22:30 7/21/2008 Run HMB path via Pillar Point Harbor Long 9.0 mi 1:35:00 10:34 7/23/2008 Run Stanford dish loop Hill 4.0 mi     7/25/2008 Exercise bike   Default 7.5 mi 35:00 4:42 7/26/2008 Run HMB path via Pillar Point Harbor Long 11.0 mi 1:53:00 10:17 7/27/2008 Run Mavericks Walking 4.0 mi 1:20:00 20:00 7/28/2008 Run YMCA Easy 5.5 mi 56:25 10:16 7/30/2008 Run   Easy 5.5 mi 55:00 10:00 7/31/2008 Run Mavericks Easy 4.3 mi 43:00 10:00 8/1/2008 Weights           8/3/2008 Run SF Half Marathon Race 13.1 mi 2:13:00 10:10 8/6/2008 Run YMCA Easy 4.0 mi 39:16 9:49 8/8/2008 Run YMCA Easy 5.5 mi 56:00 10:11 8/9/2008 Run Half Moon Bay path Walking 3.0 mi 1:05:00 21:40 8/10/2008 Run HMB path via Pillar Point Harbor Long 10.0 mi 1:43:00 10:18 8/11/2008 Weights           8/11/2008 Exercise bike   Default 5.1 mi 25:00 4:55 8/12/2008 Run Half Moon Bay path Easy 5.7 mi 55:00 9:39 8/13/2008 Weights           8/13/2008 Exercise bike   Default 6.6 mi 35:00 5:19 8/14/2008 Run Half Moon Bay path Easy 5.4 mi 53:00 9:49 8/16/2008 Run HMB path via Pillar Point Harbor Long 12.0 mi 2:00:00 10:00 8/19/2008 Run YMCA Easy 5.0 mi 49:36 9:56 8/20/2008 Weights           8/20/2008 Exercise bike   Default 3.5 mi 20:00 5:43 8/21/2008 Run Half Moon Bay path Easy 5.6 mi 55:00 9:50 8/23/2008 Run Half Moon Bay path Easy 5.2 mi 51:00 9:49 8/24/2008 Run HMB path via Pillar Point Harbor Long 13.7 mi 2:25:00 10:36 8/27/2008 Weights           8/27/2008 Walk YMCA Default 1.5 mi 24:40 16:27 8/28/2008 Run Half Moon Bay path Easy 6.1 mi 1:01:00 10:00 8/29/2008 Run YMCA Easy 4.0 mi 39:45 9:57 8/30/2008 Run Half Moon Bay path Easy 4.8 mi 42:00 8:45 8/30/2008 Run Home Walking 1.0 mi 20:00 20:00 9/6/2008 Run Half Moon Bay path Easy 4.0 mi 41:00 10:15 9/7/2008 Run Home Hill 3.0 mi 31:50 10:37 9/7/2008 Run Home Walking 1.0 mi 19:00 19:00 9/8/2008 Weights