Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/23/2023 Run
Pillar Point Bluff
Long 16.0 mi 3:00:00 11:15
12/21/2023 Run
Pillar Point Bluff
Easy 6.0 mi 1:06:05 10:59
12/20/2023 Run
El Granada
Hill 6.1 mi 1:04:14 10:31
12/19/2023 Run
Half Moon Bay path
Easy 5.8 mi 1:00:16 10:23
12/17/2023 Run
Pillar Point Bluff
Long 14.2 mi 2:35:30 10:58
12/15/2023 Run
Half Moon Bay path
Walking 2.1 mi 42:18 20:32
12/14/2023 Run
Pillar Point Bluff
Easy 5.8 mi 1:02:48 10:49
12/13/2023 Run
Half Moon Bay path
Interval 7.3 mi 1:12:11 9:53
12/12/2023 Run
Mavericks
Easy 6.4 mi 1:07:01 10:28
12/10/2023 Run
Montara Mountain
Trail 5.6 mi 1:03:50 11:23
12/9/2023 Run
Strawberry / Tiburon
Easy 12.2 mi 2:13:38 10:57
12/7/2023 Run
El Granada
Easy 5.7 mi 1:00:26 10:37
12/6/2023 Run
El Granada
Hill 6.4 mi 1:05:05 10:10
12/5/2023 Run
Half Moon Bay path
Easy 6.5 mi 1:07:48 10:25
12/3/2023 Run
Pillar Point Bluff
Easy 12.3 mi 2:12:24 10:48
12/1/2023 Run
Half Moon Bay path
Walking 1.4 mi 27:10 19:33
11/30/2023 Run
El Granada
Easy 4.7 mi 50:06 10:39
11/29/2023 Run
Pillar Point Bluff
Easy 7.0 mi 1:14:30 10:36
11/28/2023 Run
El Granada
Easy 5.5 mi 57:23 10:31
11/26/2023 Run
HMB path via Pillar Point Harbor
Easy 4.5 mi 46:41 10:22
11/25/2023 Run
Pillar Point Bluff
Easy 10.3 mi 1:50:47 10:45
11/23/2023 Run
Mavericks
Easy 4.3 mi 45:05 10:28
11/22/2023 Run
Pillar Point Bluff
Easy 6.2 mi 1:05:54 10:37
11/21/2023 Run
Half Moon Bay path
Easy 4.0 mi 41:53 10:27
11/19/2023 Run
HMB path via Pillar Point Harbor
Easy 5.1 mi 50:56 10:05
11/17/2023 Run   Walking 3.0 mi 1:20:00 26:40
11/16/2023 Run   Easy 4.6 mi 48:15 10:28
11/15/2023 Run   Easy 6.3 mi 1:06:18 10:31
11/13/2023 Run   Walking 3.6 mi 1:52:43 31:04
11/12/2023 Run   Easy 4.4 mi 50:19 11:22
11/11/2023 Run   Easy 6.4 mi 1:07:32 10:33
11/7/2023 Run
HMB path via Pillar Point Harbor
Easy 4.4 mi 45:57 10:24
11/5/2023 Run
HMB path via Pillar Point Harbor
Easy 6.1 mi 1:05:04 10:39
11/4/2023 Run
Strawberry / Tiburon
Easy 10.7 mi 1:56:28 10:53
11/3/2023 Run
El Granada
Walking 1.7 mi 32:30 19:08
11/2/2023 Run
HMB path via Pillar Point Harbor
Easy 6.0 mi 1:03:30 10:33
11/1/2023 Run
Pillar Point Bluff
Easy 7.4 mi 1:22:09 11:06
10/31/2023 Run
Half Moon Bay path
Easy 6.0 mi 1:05:18 10:52
10/29/2023 Run
Half Moon Bay path
Easy 4.4 mi 49:21 11:12
10/28/2023 Run
Trail
Trail 13.8 mi 3:00:30 13:04
10/27/2023 Run
El Granada
Easy 3.4 mi 36:50 10:50
10/25/2023 Run
Half Moon Bay path
Interval 6.8 mi 1:08:15 10:06
10/24/2023 Run
El Granada
Easy 5.1 mi 55:12 10:49
10/22/2023 Run
El Granada
Easy 3.6 mi 39:07 10:51
10/21/2023 Run
Pillar Point Bluff
Easy 12.1 mi 2:12:47 10:58
10/20/2023 Run
El Granada
Walking 1.4 mi 29:42 21:05
10/19/2023 Run
Pillar Point Bluff
Easy 6.0 mi 1:05:03 10:50
10/18/2023 Run
Half Moon Bay path
Interval 6.3 mi 1:04:52 10:17
10/17/2023 Run
El Granada
Easy 6.2 mi 1:05:01 10:29
10/15/2023 Run
El Granada
Interval 5.5 mi 1:00:07 10:55
10/14/2023 Run
El Granada
Easy 3.2 mi 34:45 10:48
10/14/2023 Run
Trail
Walking 1.2 mi 33:50 28:26
10/12/2023 Run
Half Moon Bay path
Interval 6.6 mi 1:10:13 10:38
10/11/2023 Run
Half Moon Bay path
Easy 8.1 mi 1:27:22 10:47
10/10/2023 Run
Half Moon Bay path
Easy 6.3 mi 1:08:44 10:53
10/9/2023 Run
El Granada
Walking 2.4 mi 50:36 21:00
10/8/2023 Run
Montara Mountain
Trail 5.6 mi 1:07:05 11:58
10/7/2023 Run
Pillar Point Bluff
Easy 10.0 mi 1:52:30 11:14
10/5/2023 Run
Pillar Point Bluff
Easy 5.5 mi 1:01:05 11:06
10/4/2023 Run
Mavericks 2
Easy 5.8 mi 1:03:33 10:57
10/3/2023 Run
Half Moon Bay path
Easy 4.2 mi 45:21 10:45
10/1/2023 Run
Mavericks
Easy 3.3 mi 37:14 11:13
10/1/2023 Run
El Granada
Walking 3.1 mi 1:19:08 25:13
9/27/2023 Run
Half Moon Bay path
Easy 4.3 mi 48:12 11:12
9/26/2023 Run
Pillar Point Bluff
Easy 5.0 mi 55:37 11:07
9/25/2023 Run
El Granada
Walking 2.5 mi 51:39 20:35
9/24/2023 Run
Half Moon Bay path
Easy 5.2 mi 1:00:36 11:37
9/23/2023 Run
El Granada
Easy 3.1 mi 33:30 10:47
9/23/2023 Run
El Granada
Walking 1.5 mi 30:00 20:00
9/20/2023 Run
El Granada
Walking 1.2 mi 25:00 20:50
9/18/2023 Run
El Granada
Easy 3.2 mi 37:30 11:41
9/17/2023 Run
Pillar Point Bluff
Walking 5.4 mi 1:48:10 20:00
9/14/2023 Run
El Granada
Walking 1.7 mi 34:12 20:01
9/13/2023 Run
El Granada
Walking 3.6 mi 1:12:09 20:00
9/12/2023 Run
El Granada
Walking 2.1 mi 41:26 20:02
9/11/2023 Run
El Granada
Walking 2.2 mi 44:54 20:19
9/10/2023 Run
Mavericks
Walking 4.5 mi 1:35:27 21:05
9/9/2023 Run
Strawberry / Tiburon
Walking 3.1 mi 1:02:09 20:00
9/8/2023 Run
El Granada
Walking 2.0 mi 44:08 21:38
9/7/2023 Run
El Granada
Walking 3.3 mi 1:16:29 23:11
9/6/2023 Run
El Granada
Walking 3.2 mi 1:10:00 21:49
9/5/2023 Run
El Granada
Walking 2.6 mi 57:35 21:59
9/4/2023 Run
El Granada
Walking 2.3 mi 52:48 22:58
9/3/2023 Run
El Granada
Walking 1.1 mi 26:00 23:39
8/26/2023 Run
Trail
Race 100.0 mi 30:49:38 18:30
8/25/2023 Run   Easy 2.1 mi 23:35 11:11
8/23/2023 Run
Mavericks
Walking 2.1 mi 49:28 23:27
8/22/2023 Run
Half Moon Bay path
Interval 6.0 mi 1:00:40 10:06
8/21/2023 Run
El Granada
Walking 2.0 mi 40:02 19:56
8/20/2023 Run
Half Moon Bay path
Easy 4.5 mi 49:15 10:56
8/19/2023 Run
Strawberry / Tiburon
Easy 10.5 mi 1:53:02 10:46
8/17/2023 Run
SF course
Easy 5.1 mi 51:55 10:08
8/16/2023 Run
Half Moon Bay path
Interval 7.0 mi 1:08:40 9:47
8/15/2023 Run
Mavericks
Easy 6.7 mi 1:10:52 10:34
8/13/2023 Run
Pacifica
Easy 10.1 mi 1:49:20 10:49
8/12/2023 Run
RCdT
Trail 17.3 mi 3:26:20 11:55
8/11/2023 Run
El Granada
Walking 2.0 mi 40:40 20:20
8/10/2023 Run
El Granada
Easy 6.0 mi 1:03:31 10:34
8/9/2023 Run
El Granada
Hill 7.4 mi 1:19:25 10:44
8/8/2023 Run
El Granada
Easy 7.1 mi 1:16:34 10:47