| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2023 |
Run |
Strawberry / Tiburon |
Easy |
10.5 mi |
1:53:02 |
10:46 |
 |
| 8/17/2023 |
Run |
SF course |
Easy |
5.1 mi |
51:55 |
10:08 |
|
| 8/16/2023 |
Run |
Half Moon Bay path |
Interval |
7.0 mi |
1:08:40 |
9:47 |
|
| 8/15/2023 |
Run |
Mavericks |
Easy |
6.7 mi |
1:10:52 |
10:34 |
|
| 8/13/2023 |
Run |
Pacifica |
Easy |
10.1 mi |
1:49:20 |
10:49 |
|
| 8/12/2023 |
Run |
RCdT |
Trail |
17.3 mi |
3:26:20 |
11:55 |
|
| 8/11/2023 |
Run |
El Granada |
Walking |
2.0 mi |
40:40 |
20:20 |
|
| 8/10/2023 |
Run |
El Granada |
Easy |
6.0 mi |
1:03:31 |
10:34 |
|
| 8/9/2023 |
Run |
El Granada |
Hill |
7.4 mi |
1:19:25 |
10:44 |
|
| 8/8/2023 |
Run |
El Granada |
Easy |
7.1 mi |
1:16:34 |
10:47 |
|
| 8/6/2023 |
Run |
Pillar Point Bluff |
Easy |
13.1 mi |
2:22:55 |
10:54 |
|
| 8/6/2023 |
Run |
Strawberry / Tiburon |
Walking |
2.0 mi |
41:22 |
20:42 |
|
| 8/5/2023 |
Run |
Trail |
Race |
30.5 mi |
6:40:36 |
13:08 |
|
| 8/3/2023 |
Run |
El Granada |
Easy |
5.6 mi |
59:12 |
10:34 |
|
| 8/2/2023 |
Run |
Half Moon Bay path |
Interval |
9.7 mi |
1:34:36 |
9:45 |
|
| 8/1/2023 |
Run |
Pillar Point Bluff |
Easy |
6.1 mi |
1:03:02 |
10:19 |
|
| 7/31/2023 |
Run |
Trail |
Trail |
8.2 mi |
1:28:30 |
10:47 |
|
| 7/29/2023 |
Run |
Trail |
Trail |
6.0 mi |
1:02:42 |
10:26 |
|
| 7/27/2023 |
Run |
Pillar Point Bluff |
Easy |
6.5 mi |
1:08:30 |
10:32 |
|
| 7/26/2023 |
Run |
Half Moon Bay path |
Interval |
8.4 mi |
1:25:36 |
10:11 |
|
| 7/25/2023 |
Run |
El Granada |
Easy |
7.2 mi |
1:18:47 |
10:56 |
|
| 7/24/2023 |
Run |
El Granada |
Walking |
1.4 mi |
26:00 |
18:35 |
|
| 7/23/2023 |
Run |
El Granada |
Walking |
1.0 mi |
20:00 |
20:00 |
|
| 7/23/2023 |
Run |
Pillar Point Bluff |
Trail |
16.1 mi |
3:18:56 |
12:21 |
|
| 7/22/2023 |
Run |
Trail |
Trail |
20.0 mi |
3:55:21 |
11:45 |
|
| 7/22/2023 |
Run |
Trail |
Walking |
0.8 mi |
15:00 |
20:00 |
|
| 7/20/2023 |
Run |
Pillar Point Bluff |
Easy |
8.0 mi |
1:25:43 |
10:40 |
|
| 7/19/2023 |
Run |
El Granada |
Hill |
7.3 mi |
1:16:52 |
10:36 |
|
| 7/18/2023 |
Run |
Pillar Point Bluff |
Easy |
7.0 mi |
1:13:38 |
10:31 |
|
| 7/16/2023 |
Run |
Half Moon Bay path |
Easy |
5.0 mi |
50:25 |
10:04 |
|
| 7/15/2023 |
Run |
Trail |
Trail |
10.0 mi |
2:13:00 |
13:15 |
|
| 7/13/2023 |
Run |
Pillar Point Bluff |
Easy |
7.0 mi |
1:15:53 |
10:50 |
|
| 7/12/2023 |
Run |
Half Moon Bay path |
Easy |
5.0 mi |
54:53 |
10:58 |
|
| 7/11/2023 |
Run |
El Granada |
Walking |
2.0 mi |
41:26 |
20:37 |
|
| 7/10/2023 |
Run |
El Granada |
Walking |
2.4 mi |
48:42 |
20:39 |
|
| 7/8/2023 |
Run |
Trail |
Race |
51.2 mi |
13:41:16 |
16:03 |
|
| 7/6/2023 |
Run |
El Granada |
Walking |
1.7 mi |
34:31 |
20:12 |
|
| 7/5/2023 |
Run |
El Granada |
Easy |
5.0 mi |
53:51 |
10:45 |
|
| 7/4/2023 |
Run |
Strawberry / Tiburon |
Easy |
10.1 mi |
1:48:26 |
10:44 |
|
| 7/2/2023 |
Run |
Half Moon Bay path |
Easy |
8.5 mi |
1:31:51 |
10:48 |
|
| 7/1/2023 |
Run |
Pillar Point Bluff |
Long |
16.2 mi |
3:04:48 |
11:25 |
|
| 6/29/2023 |
Run |
El Granada |
Easy |
7.7 mi |
1:21:39 |
10:37 |
|
| 6/28/2023 |
Run |
Pillar Point Bluff |
Easy |
9.7 mi |
1:51:16 |
11:28 |
|
| 6/27/2023 |
Run |
SF course |
Easy |
6.0 mi |
1:05:48 |
10:56 |
|
| 6/26/2023 |
Run |
Mavericks |
Walking |
3.9 mi |
1:32:38 |
24:04 |
|
| 6/25/2023 |
Run |
El Granada |
Walking |
2.6 mi |
54:27 |
20:52 |
|
| 6/23/2023 |
Run |
El Granada |
Walking |
2.0 mi |
39:00 |
19:30 |
|
| 6/21/2023 |
Run |
El Granada |
Walking |
2.5 mi |
55:09 |
22:26 |
|
| 6/20/2023 |
Run |
El Granada |
Walking |
4.4 mi |
1:35:59 |
21:43 |
|
| 6/18/2023 |
Run |
El Granada |
Walking |
2.5 mi |
53:43 |
21:25 |
|
| 6/18/2023 |
Run |
El Granada |
Walking |
4.4 mi |
1:36:51 |
21:58 |
|
| 6/17/2023 |
Run |
Trail |
Trail |
15.3 mi |
2:50:09 |
11:07 |
|
| 6/17/2023 |
Run |
Trail |
Walking |
1.2 mi |
22:00 |
18:20 |
|
| 6/16/2023 |
Run |
El Granada |
Walking |
1.0 mi |
19:00 |
19:00 |
|
| 6/15/2023 |
Run |
SF course |
Easy |
8.0 mi |
1:20:32 |
10:03 |
|
| 6/14/2023 |
Run |
Half Moon Bay path |
Interval |
8.8 mi |
1:30:04 |
10:17 |
|
| 6/13/2023 |
Run |
Pillar Point Bluff |
Easy |
8.2 mi |
1:28:12 |
10:45 |
|
| 6/12/2023 |
Run |
El Granada |
Walking |
1.1 mi |
20:50 |
18:57 |
|
| 6/11/2023 |
Run |
El Granada |
Walking |
1.0 mi |
19:00 |
19:00 |
|
| 6/11/2023 |
Run |
Half Moon Bay path |
Easy |
10.5 mi |
1:56:50 |
11:07 |
|
| 6/10/2023 |
Run |
Trail |
Trail |
18.2 mi |
3:46:31 |
12:29 |
|
| 6/9/2023 |
Run |
El Granada |
Walking |
2.0 mi |
40:00 |
20:00 |
|
| 6/8/2023 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
1:03:03 |
10:06 |
|
| 6/7/2023 |
Run |
El Granada |
Walking |
1.2 mi |
24:00 |
20:00 |
|
| 6/7/2023 |
Run |
Mavericks |
Easy |
8.3 mi |
1:26:18 |
10:24 |
|
| 6/6/2023 |
Run |
Pillar Point Bluff |
Trail |
6.7 mi |
1:09:18 |
10:18 |
|
| 6/4/2023 |
Run |
RCdT |
Trail |
12.0 mi |
2:09:10 |
10:46 |
|
| 6/3/2023 |
Run |
Trail |
Walking |
1.5 mi |
30:00 |
20:00 |
|
| 6/1/2023 |
Run |
Pillar Point Bluff |
Easy |
5.6 mi |
57:22 |
10:14 |
|
| 5/31/2023 |
Run |
Ireland |
Walking |
0.7 mi |
16:00 |
22:52 |
|
| 5/30/2023 |
Run |
Ireland |
Easy |
4.3 mi |
44:43 |
10:22 |
|
| 5/29/2023 |
Run |
Ireland |
Easy |
3.8 mi |
40:35 |
10:41 |
|
| 5/28/2023 |
Run |
Ireland |
Walking |
4.0 mi |
1:35:12 |
23:59 |
|
| 5/28/2023 |
Run |
Ireland |
Walking |
2.5 mi |
55:39 |
22:16 |
|
| 5/27/2023 |
Run |
Ireland |
Race |
26.2 mi |
5:06:31 |
11:42 |
|
| 5/26/2023 |
Run |
Ireland |
Easy |
5.0 mi |
53:37 |
10:43 |
|
| 5/24/2023 |
Run |
El Granada |
Easy |
4.4 mi |
46:24 |
10:33 |
|
| 5/23/2023 |
Run |
El Granada |
Hill |
7.1 mi |
1:24:38 |
11:58 |
|
| 5/22/2023 |
Run |
El Granada |
Easy |
6.0 mi |
1:01:21 |
10:14 |
|
| 5/21/2023 |
Run |
Half Moon Bay path |
Easy |
13.4 mi |
2:12:16 |
9:52 |
|
| 5/19/2023 |
Run |
HMB path to downtown |
Walking |
1.2 mi |
25:33 |
20:47 |
|
| 5/19/2023 |
Run |
El Granada |
Easy |
4.0 mi |
40:33 |
10:06 |
|
| 5/18/2023 |
Run |
SF course |
Easy |
6.2 mi |
59:44 |
9:37 |
|
| 5/17/2023 |
Run |
Half Moon Bay path |
Interval |
8.0 mi |
1:17:47 |
9:43 |
|
| 5/16/2023 |
Run |
Pillar Point Bluff |
Trail |
6.5 mi |
1:07:02 |
10:18 |
|
| 5/15/2023 |
Run |
El Granada |
Walking |
1.6 mi |
33:53 |
21:52 |
|
| 5/15/2023 |
Run |
El Granada |
Walking |
1.4 mi |
29:41 |
21:12 |
|
| 5/14/2023 |
Run |
Half Moon Bay path |
Easy |
11.5 mi |
2:05:01 |
10:52 |
|
| 5/13/2023 |
Run |
Trail |
Trail |
19.1 mi |
4:18:05 |
13:33 |
|
| 5/11/2023 |
Run |
Mavericks |
Easy |
8.0 mi |
1:21:53 |
10:15 |
|
| 5/10/2023 |
Run |
El Granada |
Hill |
7.2 mi |
1:14:12 |
10:19 |
|
| 5/9/2023 |
Run |
Pillar Point Bluff |
Trail |
6.5 mi |
1:05:13 |
10:02 |
|
| 5/8/2023 |
Run |
El Granada |
Walking |
1.1 mi |
22:10 |
20:10 |
|
| 5/7/2023 |
Run |
Half Moon Bay path |
Long |
14.0 mi |
2:20:06 |
10:00 |
|
| 5/6/2023 |
Run |
Trail |
Walking |
3.0 mi |
1:00:00 |
20:00 |
|
| 5/5/2023 |
Run |
Pillar Point Bluff |
Trail |
7.0 mi |
1:10:22 |
10:03 |
|
| 5/4/2023 |
Run |
Half Moon Bay path |
Interval |
6.8 mi |
1:05:23 |
9:37 |
|
| 5/3/2023 |
Run |
Mavericks |
Easy |
7.3 mi |
1:12:33 |
10:01 |
|
| 5/2/2023 |
Run |
El Granada |
Walking |
1.7 mi |
34:44 |
20:26 |
|
| 5/1/2023 |
Run |
Mavericks |
Easy |
6.1 mi |
1:00:10 |
9:51 |
|
|