| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2008 |
Run |
Moss Wright Park |
moderate |
10.3 mi |
1:30:00 |
8:45 |
 |
| 10/21/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
40:10 |
9:48 |
|
| 10/12/2008 |
Run |
Moss Wright Park |
moderate |
6.0 mi |
|
|
|
| 10/9/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 9/26/2008 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:34 |
9:20 |
|
| 9/23/2008 |
Run |
Moss Wright Park |
Easy |
5.0 mi |
47:44 |
9:33 |
|
| 9/17/2008 |
Run |
Moss Wright Loop |
Tempo |
10.0 mi |
1:18:57 |
7:54 |
|
| 9/16/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 8/30/2008 |
Run |
Moss Wright Park |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/28/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 8/22/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 7/31/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/26/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/25/2008 |
Run |
Moss Wright Park |
Easy |
6.0 mi |
57:32 |
9:36 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/24/2008 |
Run |
Moss Wright Park |
Easy |
3.5 mi |
31:15 |
8:56 |
|
| 7/19/2008 |
Run |
Moss Wright Park |
moderate |
5.0 mi |
43:49 |
8:46 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/4/2008 |
Run |
Moss Wright Park |
Easy |
4.1 mi |
34:32 |
8:26 |
|
| 7/2/2008 |
Run |
Moss Wright Loop |
Long |
20.0 mi |
2:51:57 |
8:36 |
|
| 7/1/2008 |
Run |
Moss Wright Loop |
Easy |
8.0 mi |
1:03:47 |
7:59 |
|
| 6/30/2008 |
Run |
Moss Wright Park |
Easy |
8.1 mi |
1:12:06 |
8:55 |
|
| 6/27/2008 |
Run |
Moss Wright Park |
Easy |
6.0 mi |
50:56 |
8:30 |
|
| 6/26/2008 |
Run |
Moss Wright Park |
Easy |
5.1 mi |
41:33 |
8:09 |
|
| 6/25/2008 |
Run |
Moss Wright Loop |
moderate |
9.4 mi |
1:20:13 |
8:33 |
|
| 6/22/2008 |
Run |
Moss Wright Loop |
moderate |
9.4 mi |
1:16:44 |
8:10 |
|
| 6/21/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:33:55 |
8:24 |
|
| 6/19/2008 |
Run |
Moss Wright Park |
Easy |
3.4 mi |
34:04 |
10:02 |
|
| 6/19/2008 |
Run |
Moss Wright Park |
moderate |
5.0 mi |
38:30 |
7:42 |
|
| 6/18/2008 |
Run |
Moss Wright Loop |
Tempo |
9.4 mi |
1:18:35 |
8:22 |
|
| 6/16/2008 |
Run |
Moss Wright Park |
Easy |
5.5 mi |
|
|
|
| 6/14/2008 |
Run |
Hatfield & McCoy Marathon |
Race |
26.2 mi |
3:36:26 |
8:16 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:22 |
7:48 |
|
| 6/11/2008 |
Run |
Moss Wright Park |
Easy |
9.1 mi |
1:19:06 |
8:42 |
|
| 6/9/2008 |
Run |
Moss Wright Park |
moderate |
5.0 mi |
41:22 |
8:17 |
|
| 6/8/2008 |
Run |
MW Park to Mount Happy to Long Hollow and back |
Long |
16.7 mi |
2:25:00 |
8:40 |
|
| 6/6/2008 |
Run |
Moss Wright Park |
moderate |
7.2 mi |
58:55 |
8:11 |
|
| 6/5/2008 |
Run |
Moss Wright Park |
Easy |
8.1 mi |
1:11:31 |
8:50 |
|
| 6/4/2008 |
Run |
PWP 11.2 |
Long |
11.2 mi |
1:33:41 |
8:22 |
|
| 6/3/2008 |
Run |
Random Route |
moderate |
8.1 mi |
1:06:02 |
8:10 |
|
| 6/2/2008 |
Run |
Moss Wright Park |
Easy |
8.2 mi |
1:12:00 |
8:47 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/25/2008 |
Run |
MadCity Marathon |
Race |
26.2 mi |
3:24:52 |
7:50 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
5.1 mi |
42:00 |
8:15 |
|
| 5/19/2008 |
Run |
Random Route |
moderate |
7.0 mi |
58:00 |
8:18 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/17/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:35:42 |
7:19 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
5.1 mi |
47:55 |
9:24 |
|
| 5/13/2008 |
Run |
Random Route |
moderate |
7.3 mi |
54:27 |
7:31 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
12.1 mi |
1:45:05 |
8:42 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
6.3 mi |
53:53 |
8:34 |
|
| 5/4/2008 |
Run |
Random Route |
moderate |
4.0 mi |
32:00 |
8:00 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
10.6 mi |
1:43:09 |
9:44 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:41 |
9:21 |
|
| 4/30/2008 |
Run |
Random Route |
moderate |
5.0 mi |
39:00 |
7:48 |
|
| 4/29/2008 |
Run |
Random Route |
moderate |
6.0 mi |
47:23 |
7:54 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
5.5 mi |
49:18 |
8:58 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/24/2008 |
Run |
Random Route |
moderate |
7.0 mi |
55:28 |
7:56 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:14 |
8:53 |
|