| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:33:54 |
8:57 |
 |
| 1/19/2008 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 1/19/2008 |
Run |
Random Route |
Race |
11.2 mi |
1:25:34 |
7:39 |
|
| 1/18/2008 |
Run |
Random Route |
Fartlek |
7.3 mi |
58:34 |
8:02 |
|
| 1/17/2008 |
Run |
Random Route |
Long |
21.5 mi |
2:48:58 |
7:52 |
|
| 1/16/2008 |
Run |
Random Route |
Tempo |
8.1 mi |
1:01:21 |
7:35 |
|
| 1/15/2008 |
Run |
Random Route |
Fartlek |
10.0 mi |
1:30:00 |
9:00 |
|
| 1/13/2008 |
Run |
Random Route |
Long |
12.8 mi |
1:56:00 |
9:04 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 1/12/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:54:25 |
8:11 |
|
| 1/11/2008 |
Run |
Random Route |
Long |
12.5 mi |
1:50:00 |
8:48 |
|
| 1/10/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:30:00 |
8:20 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
9.4 mi |
1:17:41 |
8:16 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 1/6/2008 |
Run |
Random Route |
Long |
18.0 mi |
3:00:00 |
10:00 |
|
| 1/5/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:45:00 |
8:05 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/4/2008 |
Run |
Random Route |
Tempo |
9.5 mi |
1:15:00 |
7:54 |
|
| 1/3/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:45:00 |
8:05 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
8.4 mi |
1:15:00 |
8:56 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
8.4 mi |
1:10:00 |
8:20 |
|
| 12/30/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:27:56 |
7:57 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
8.8 mi |
1:16:00 |
8:39 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 12/22/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 12/19/2007 |
Run |
Random Route |
Hill |
8.2 mi |
1:10:58 |
8:39 |
|
| 12/18/2007 |
Run |
Random Route |
Long |
20.0 mi |
2:50:00 |
8:30 |
|
| 12/16/2007 |
Run |
Random Route |
Easy |
11.5 mi |
2:00:00 |
10:27 |
|
| 12/15/2007 |
Run |
Random Route |
Race |
5.0 km |
21:23 |
6:53 |
|
| 12/14/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 12/13/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:05:00 |
8:56 |
|
| 12/12/2007 |
Run |
Random Route |
Hill |
6.3 mi |
54:00 |
8:36 |
|
| 12/11/2007 |
Run |
Random Route |
Long |
12.5 mi |
2:00:00 |
9:36 |
|
| 12/10/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 12/8/2007 |
Run |
Kiawah Island Marathon |
Race |
26.2 mi |
3:10:56 |
7:18 |
|
| 12/7/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/5/2007 |
Run |
Random Route |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/1/2007 |
Run |
Random Route |
Race |
5.0 km |
21:39 |
6:59 |
|
| 11/28/2007 |
Run |
Random Route |
Long |
22.0 mi |
2:57:00 |
8:03 |
|
| 11/22/2007 |
Run |
Random Route |
Race |
5.0 km |
21:19 |
6:52 |
|
| 11/18/2007 |
Run |
Harpeth Hills Flying Monkey |
Race |
26.2 mi |
3:20:48 |
7:40 |
|
| 11/10/2007 |
Run |
Random Route |
Race |
5.0 km |
20:52 |
6:43 |
|
| 11/3/2007 |
Run |
Team Nashville Half Marathon |
Race |
13.1 mi |
1:33:55 |
7:11 |
|
| 10/28/2007 |
Run |
grand rapids marathon |
Race |
26.2 mi |
3:17:08 |
7:32 |
|
| 10/21/2007 |
Run |
Marathon - Louisville |
Race |
26.2 mi |
3:09:04 |
7:13 |
|
| 10/13/2007 |
Run |
Random Route |
Race |
10.0 km |
43:22 |
6:59 |
|
| 10/7/2007 |
Run |
Twin Cities Marathon (26.2) |
Race |
26.2 mi |
3:21:20 |
7:42 |
|
| 9/29/2007 |
Run |
Random Route |
Race |
5.0 km |
20:23 |
6:34 |
|
| 9/29/2007 |
Run |
Random Route |
Race |
5.0 km |
23:17 |
7:30 |
|
| 9/23/2007 |
Run |
Quad Cities Marathon |
Race |
26.2 mi |
3:15:52 |
7:29 |
|
| 9/15/2007 |
Run |
Random Route |
Race |
5.0 km |
20:43 |
6:41 |
|
| 9/2/2007 |
Run |
Marathon - Tupelo |
Race |
26.2 mi |
3:33:50 |
8:10 |
|
| 8/24/2007 |
Run |
Random Route |
Race |
5.0 km |
21:03 |
6:47 |
|
| 8/11/2007 |
Run |
Random Route |
Race |
5.0 km |
20:34 |
6:38 |
|
| 8/4/2007 |
Run |
Random Route |
Race |
4.0 mi |
27:39 |
6:55 |
|
| 7/28/2007 |
Run |
Random Route |
Race |
5.0 km |
21:21 |
6:53 |
|
| 7/21/2007 |
Run |
Random Route |
Race |
5.0 km |
20:50 |
6:43 |
|
| 7/4/2007 |
Run |
Random Route |
Race |
10.0 km |
48:14 |
7:46 |
|
| 7/4/2007 |
Run |
Random Route |
Race |
5.0 km |
20:57 |
6:45 |
|
| 6/9/2007 |
Run |
Random Route |
Race |
5.0 mi |
34:02 |
6:49 |
|
| 5/28/2007 |
Run |
Random Route |
Race |
10.0 km |
55:46 |
8:59 |
|
| 5/19/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:12:04 |
7:20 |
|
| 4/28/2007 |
Run |
Country Music Marathon |
Race |
26.2 mi |
3:33:43 |
8:10 |
|
| 3/17/2007 |
Run |
Tom King Half Marathon |
Race |
13.1 mi |
1:36:03 |
7:20 |
|
| 3/4/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:13:14 |
7:23 |
|
| 2/17/2007 |
Run |
Frostbite Half Marathon 2007 |
Race |
13.1 mi |
1:40:52 |
7:42 |
|
| 12/9/2006 |
Run |
Marathon - Rocket City |
Race |
26.2 mi |
3:30:50 |
8:03 |
|
| 9/9/2006 |
Run |
Random Route |
Race |
26.2 mi |
3:45:49 |
8:38 |
|
| 4/29/2006 |
Run |
Country Music Marathon |
Race |
26.2 mi |
4:01:43 |
9:14 |
|