Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/12/2023 |
Run |
Candiac Random |
Easy |
8.3 km |
45:20 |
5:28 |
|
8/9/2023 |
Run |
Candiac Random |
Tempo |
5.5 km |
29:12 |
5:19 |
|
8/8/2023 |
Run |
Candiac Random |
Easy |
7.3 km |
39:51 |
5:28 |
|
8/6/2023 |
Run |
Candiac - Laprairie |
Long |
10.7 km |
57:31 |
5:23 |
|
8/4/2023 |
Run |
Candiac Random |
Fartlek |
8.3 km |
44:43 |
5:24 |
|
8/2/2023 |
Run |
Candiac Random |
Easy |
7.3 km |
40:31 |
5:34 |
|
8/1/2023 |
Run |
Candiac Random |
Default |
4.0 km |
21:44 |
5:26 |
|
7/30/2023 |
Run |
Candiac Random |
Long |
12.7 km |
1:08:40 |
5:25 |
|
7/29/2023 |
Run |
Candiac Random |
Fartlek |
5.3 km |
27:58 |
5:17 |
|
7/27/2023 |
Run |
Candiac Random |
Long |
10.3 km |
56:25 |
5:29 |
|
7/25/2023 |
Run |
Candiac Random |
Easy |
5.3 km |
28:32 |
5:24 |
|
7/23/2023 |
Run |
Candiac - Laprairie |
Fartlek |
9.3 km |
49:19 |
5:19 |
|
7/21/2023 |
Run |
Charlevoix - La Malbaie |
Easy |
8.0 km |
43:01 |
5:23 |
|
7/19/2023 |
Run |
Charlevoix - La Malbaie |
Tempo |
7.7 km |
39:58 |
5:12 |
|
7/17/2023 |
Run |
Saint-Irinée |
Easy |
6.4 km |
34:42 |
5:26 |
|
7/16/2023 |
Run |
Charlevoix - La Malbaie |
Hill |
3.3 km |
20:34 |
6:14 |
|
7/14/2023 |
Run |
Candiac Random |
Easy |
7.7 km |
41:29 |
5:24 |
|
7/12/2023 |
Run |
Candiac Random |
Long |
8.3 km |
44:25 |
5:22 |
|
7/11/2023 |
Run |
Candiac Random |
Tempo |
5.5 km |
29:31 |
5:22 |
|
7/9/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:45 |
5:15 |
|
7/8/2023 |
Run |
Candiac Random |
Easy |
8.1 km |
44:02 |
5:27 |
|
7/5/2023 |
Run |
Candiac Random |
Easy |
7.3 km |
40:12 |
5:31 |
|
7/3/2023 |
Run |
Candiac Random |
Easy |
6.4 km |
35:18 |
5:31 |
|
7/2/2023 |
Run |
Candiac - Laprairie |
Easy |
8.3 km |
44:14 |
5:20 |
|
6/30/2023 |
Run |
Candiac Random |
Easy |
3.2 km |
17:02 |
5:20 |
|
6/29/2023 |
Run |
Candiac Random |
Easy |
7.3 km |
39:08 |
5:22 |
|
6/27/2023 |
Run |
Candiac Random |
Easy |
4.6 km |
24:51 |
5:25 |
|
6/26/2023 |
Run |
Candiac Random |
Easy |
7.1 km |
37:52 |
5:21 |
|
6/23/2023 |
Run |
Candiac Random |
Long |
10.3 km |
55:21 |
5:23 |
|
6/21/2023 |
Run |
Candiac Random |
Fartlek |
7.1 km |
37:05 |
5:14 |
|
6/20/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:48 |
5:15 |
|
6/19/2023 |
Run |
Candiac Random |
Easy |
3.5 km |
18:34 |
5:19 |
|
6/18/2023 |
Run |
Candiac Random |
Tempo |
7.3 km |
38:28 |
5:16 |
|
6/14/2023 |
Run |
Candiac Random |
Tempo |
5.8 km |
30:34 |
5:17 |
|
6/13/2023 |
Run |
Candiac Random |
Easy |
3.2 km |
17:10 |
5:22 |
|
6/11/2023 |
Run |
Grande viree des Sentiers St-Bruno |
Race |
10.0 km |
53:50 |
5:24 |
|
6/11/2023 |
Run |
Mont St-Bruno |
Easy |
0.7 km |
4:21 |
6:18 |
|
6/10/2023 |
Run |
Candiac Random |
Easy |
3.2 km |
17:05 |
5:21 |
|
6/8/2023 |
Run |
Candiac Random |
Easy |
5.5 km |
29:28 |
5:21 |
|
6/5/2023 |
Run |
Candiac Random |
Long |
8.5 km |
45:49 |
5:24 |
|
6/4/2023 |
Run |
Candiac Random |
Easy |
6.5 km |
34:55 |
5:23 |
|
6/1/2023 |
Run |
Candiac Random |
Easy |
3.5 km |
19:02 |
5:26 |
|
5/30/2023 |
Run |
Mont St-Bruno |
Hill |
10.5 km |
1:07:57 |
6:29 |
|
5/29/2023 |
Run |
Candiac Random |
Easy |
3.5 km |
19:10 |
5:29 |
|
5/28/2023 |
Run |
Candiac Random |
Easy |
5.4 km |
29:14 |
5:25 |
|
5/27/2023 |
Run |
Candiac Random |
Tempo |
4.1 km |
21:23 |
5:13 |
|
5/25/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:38 |
5:12 |
|
5/23/2023 |
Run |
Candiac Random |
Fartlek |
3.4 km |
17:57 |
5:17 |
|
5/22/2023 |
Run |
Candiac Random |
Tempo |
5.1 km |
26:50 |
5:16 |
|
5/21/2023 |
Run |
Candiac Random |
Fartlek |
7.1 km |
38:04 |
5:22 |
|
5/19/2023 |
Run |
Candiac Random |
Fartlek |
3.5 km |
18:25 |
5:16 |
|
5/18/2023 |
Run |
Candiac Random |
Easy |
5.0 km |
26:36 |
5:20 |
|
5/16/2023 |
Run |
Candiac Random |
Easy |
3.5 km |
18:51 |
5:24 |
|
5/14/2023 |
Run |
Candiac Random |
Long |
7.4 km |
39:29 |
5:21 |
|
5/11/2023 |
Run |
Candiac Random |
Easy |
3.2 km |
16:54 |
5:17 |
|
5/10/2023 |
Run |
Candiac Random |
Fartlek |
3.2 km |
16:48 |
5:15 |
|
5/9/2023 |
Run |
Candiac Random |
Fartlek |
5.0 km |
26:21 |
5:17 |
|
5/7/2023 |
Run |
Candiac Random |
Fartlek |
6.4 km |
33:49 |
5:18 |
|
5/6/2023 |
Run |
Candiac Random |
Fartlek |
3.5 km |
18:21 |
5:15 |
|
5/4/2023 |
Run |
Candiac Random |
Easy |
5.6 km |
29:51 |
5:20 |
|
5/1/2023 |
Run |
Candiac Random |
Tempo |
4.0 km |
20:50 |
5:13 |
|
4/30/2023 |
Run |
Candiac Random |
Easy |
3.2 km |
17:07 |
5:21 |
|
4/29/2023 |
Run |
Candiac Random |
Fartlek |
5.4 km |
28:37 |
5:18 |
|
4/27/2023 |
Run |
Candiac Random |
Tempo |
5.3 km |
27:45 |
5:15 |
|
4/25/2023 |
Run |
Candiac Random |
Tempo |
4.1 km |
21:12 |
5:11 |
|
4/22/2023 |
Run |
Candiac Random |
Fartlek |
4.1 km |
21:44 |
5:19 |
|
4/21/2023 |
Run |
Mont St-Bruno |
Hill |
8.5 km |
49:00 |
5:46 |
|
4/20/2023 |
Run |
Candiac Random |
Easy |
3.3 km |
17:27 |
5:19 |
|
4/16/2023 |
Run |
Candiac Random |
Easy |
5.2 km |
27:58 |
5:23 |
|
4/15/2023 |
Run |
Candiac Random |
Fartlek |
4.3 km |
22:49 |
5:19 |
|
4/13/2023 |
Run |
Candiac Random |
Fartlek |
5.4 km |
28:27 |
5:17 |
|
4/11/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:31 |
5:10 |
|
4/10/2023 |
Run |
Candiac Random |
Easy |
5.3 km |
28:27 |
5:23 |
|
4/9/2023 |
Run |
Candiac Random |
Easy |
4.0 km |
21:43 |
5:26 |
|
4/7/2023 |
Run |
Candiac Random |
Easy |
3.2 km |
17:40 |
5:31 |
|
4/4/2023 |
Run |
Candiac Random |
Easy |
4.1 km |
21:46 |
5:19 |
|
4/3/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:29 |
5:09 |
|
3/31/2023 |
Run |
Candiac Random |
Tempo |
3.4 km |
16:33 |
4:52 |
|
3/29/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:31 |
5:09 |
|
3/27/2023 |
Run |
Candiac Random |
Tempo |
3.4 km |
17:45 |
5:14 |
|
3/26/2023 |
Run |
Candiac Random |
Tempo |
4.0 km |
21:15 |
5:19 |
|
3/25/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:59 |
5:19 |
|
3/24/2023 |
Run |
Candiac Random |
Tempo |
4.0 km |
21:10 |
5:18 |
|
3/21/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:41 |
5:13 |
|
3/19/2023 |
Run |
Candiac Random |
Easy |
3.4 km |
18:27 |
5:26 |
|
3/18/2023 |
Run |
Candiac Random |
Easy |
4.0 km |
21:54 |
5:27 |
|
3/14/2023 |
Run |
Candiac Random |
Easy |
3.2 km |
17:07 |
5:22 |
|
3/12/2023 |
Run |
Candiac Random |
Easy |
3.3 km |
17:39 |
5:21 |
|
3/11/2023 |
Run |
Candiac Random |
Tempo |
4.0 km |
21:17 |
5:20 |
|
3/8/2023 |
Run |
Candiac Random |
Easy |
3.2 km |
17:21 |
5:25 |
|
3/5/2023 |
Run |
Candiac Random |
Easy |
3.2 km |
17:04 |
5:20 |
|
3/2/2023 |
Run |
Candiac Random |
Tempo |
3.3 km |
17:17 |
5:15 |
|
3/1/2023 |
Run |
|
Easy |
3.2 km |
17:18 |
5:25 |
|
2/27/2023 |
Run |
Candiac Random |
Easy |
3.5 km |
19:18 |
5:31 |
|
2/22/2023 |
Run |
Candiac Random |
Easy |
3.2 km |
17:12 |
5:23 |
|
2/19/2023 |
Run |
Candiac Random |
Easy |
3.5 km |
18:56 |
5:25 |
|
2/15/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:50 |
5:16 |
|
2/12/2023 |
Run |
Candiac Random |
Easy |
3.4 km |
18:19 |
5:24 |
|
2/11/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:46 |
5:15 |
|
2/8/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:40 |
5:13 |
|