Easy/ Recovery 4 mi
Golf 2.7 mi
Interval/ VO2max 6.8 mi
Easy/ Recovery 4.3 mi
Golf 5.2 mi
Bike 30:03.35
Aerobic 8.1 mi
Walk 2.9 mi
Easy/ Recovery 5 mi
Bike: 30:03.35
Golf: 7.8 mi
Run: 28.1 mi
Walk: 2.9 mi
Interval/ VO2max 7 mi
Golf 2.4 mi
Aerobic 8 mi
Golf 5.1 mi
Long 10 mi
Easy/ Recovery 5.1 mi
Golf: 9.9 mi
Run: 34.1 mi
Tempo/ Lactate 7.4 mi
Golf 6.6 mi
Aerobic 6 mi
Aerobic 6.5 mi
Walk 1.7 mi
Golf: 6.6 mi
Run: 32.9 mi
Walk: 1.7 mi
Golf 7.1 mi
Aerobic 7.5 mi
Walk 2.6 mi
Golf: 7.1 mi
Run: 28 mi
Walk: 2.6 mi
Golf 3:43:13.76
Golf 5.5 mi
Aerobic 6.3 mi
Golf: 7:38:00.18
Run: 10.3 mi