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Run: Tempo/ Lactate Previous Next

8/13/2013

Date

7:35 PM

Time

3 mi

Distance

22:02

Duration

7:21 mi

Pace

Equipment

Mizuno Wave Rider 16 (Yellow)

Health

Weight166 lb

kilojoules1577

Weather

Temperature72 F

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Map

CourseGreendale Loop

Notes

Splits of 7:27, 7:22 and 7:13

Comments