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Run: Tempo/ Lactate Previous Next

7/31/2013

Date

8:00 AM

Time

2 mi

Distance

14:49

Duration

7:25 mi

Pace

Equipment

Mizuno Wave Rider 16 (Yellow)

Health

Weight166 lb

kilojoules1051

Weather

Temperature72 F

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Map

CourseGreendale Out and Back

Notes

7:34 and 7:15

Comments