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Summary
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Run: Race
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6/16/2013
Date
9:00 AM
Time
3.1 mi
Distance
20:32
Duration
6:38 mi
Pace
Equipment
ASICS Gel Speedstar 4 (Maroon 2011)
Health
Weight
171 lb
kilojoules
1678
VO2max
48.2
Weather
Temperature
70 F
Conditions
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Needham 5K
Notes
6:28, 6:43 and 6:43
Comments
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