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Summary
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Run: Long
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8/9/2012
Date
11.3 mi
Distance
1:36:06
Duration
8:33 mi
Pace
Equipment
Mizuno Wave Rider 15 (Red 2011)
Health
Weight
159 lb
kilojoules
5664
Weather
Temperature
85 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Central Country Way High Rock Greendale
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