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Summary
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Run: Long
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Next
12/8/2013
Date
1:30 PM
Time
10 mi
Distance
1:23:14
Duration
8:20 mi
Pace
Equipment
Mizuno Wave Rider 16 (Yellow 2013)
Health
Weight
170 lb
kilojoules
5383
Weather
Temperature
35 F
Conditions
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
Kanc Out and Back
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