Run: Tempo/ Lactate Previous Next

7/14/2012

9:45 AM

4 mi

27:25

6:52 mi

Health

159 lb
2014

Weather

85 F

Ratings

8 / 10
7 / 10
  • Map

Notes

4.0 mile tempo on track; target of 6:55 per mile; actual of 6:53, 6:55, 6:54 and 6:43

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