Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/20/2015 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
5.8 mi |
50:08 |
8:44 |
|
3/21/2015 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
5.8 mi |
49:09 |
8:33 |
|
3/24/2015 |
Run |
BU Boat House from 101 Broad |
Aerobic |
7.3 mi |
1:01:05 |
8:26 |
|
3/31/2015 |
Run |
BU Boat House from 101 Broad |
Aerobic |
7.3 mi |
1:02:31 |
8:38 |
|
4/1/2015 |
Run |
Seaport and Comm Ave |
Aerobic |
6.0 mi |
53:17 |
8:53 |
|
4/2/2015 |
Run |
BU Boat House from 101 Broad |
Aerobic |
7.3 mi |
1:01:13 |
8:27 |
|
5/18/2015 |
Run |
Charles River |
Aerobic |
8.0 mi |
1:10:02 |
8:46 |
|
5/19/2015 |
Run |
Charles River |
Aerobic |
7.0 mi |
1:02:59 |
9:00 |
|
8/19/2015 |
Run |
Freemont CA |
Aerobic |
5.0 mi |
44:36 |
8:56 |
|
8/20/2015 |
Run |
Freemont CA |
Aerobic |
5.0 mi |
46:38 |
9:20 |
|
9/23/2015 |
Run |
Equinox |
Aerobic |
6.0 mi |
53:54 |
8:59 |
|
9/24/2015 |
Run |
Equinox |
Aerobic |
5.0 mi |
45:00 |
9:00 |
|
9/25/2015 |
Run |
Equinox |
Aerobic |
5.0 mi |
42:35 |
8:31 |
|
9/27/2015 |
Run |
Needham |
Aerobic |
5.8 mi |
50:19 |
8:46 |
|
9/29/2015 |
Run |
Needham |
Aerobic |
5.5 mi |
50:14 |
9:08 |
|
9/30/2015 |
Run |
Needham |
Aerobic |
5.5 mi |
50:04 |
9:07 |
|
10/3/2015 |
Run |
Needham |
Aerobic |
4.5 mi |
39:10 |
8:43 |
|
1/18/2016 |
Run |
Utica TM |
Easy/ Recovery |
7.0 mi |
1:05:04 |
9:18 |
|
1/21/2016 |
Run |
Equinox TM |
Easy/ Recovery |
7.0 mi |
1:05:08 |
9:19 |
|
1/24/2016 |
Run |
Utica TM |
Aerobic |
6.0 mi |
54:15 |
9:03 |
|
1/27/2016 |
Run |
Equinox TM |
Aerobic |
8.0 mi |
1:12:57 |
9:08 |
|
1/31/2016 |
Run |
Connector Loop |
Easy/ Recovery |
6.3 mi |
58:05 |
9:18 |
|
1/10/2017 |
Run |
Babson |
Interval/ VO2max |
11600.0 m |
59:07 |
8:13 |
|
2/5/2017 |
Run |
Cape Elizabeth |
Race |
10.0 mi |
1:19:48 |
7:59 |
|
2/11/2017 |
Run |
Quest |
Easy/ Recovery |
4.0 mi |
36:14 |
9:04 |
|
3/12/2017 |
Run |
Quest |
Long |
14.0 mi |
2:05:19 |
8:58 |
|
4/29/2017 |
Run |
Kennebunk |
Long |
18.0 mi |
2:41:59 |
9:00 |
|