| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2016 |
Run |
Needham Loops |
Easy/ Recovery |
6.0 mi |
57:28 |
9:35 |
 |
| 9/20/2015 |
Run |
Needham Loops |
Long |
14.0 mi |
2:10:00 |
9:18 |
|
| 8/23/2015 |
Run |
Needham Loops |
Aerobic |
9.0 mi |
1:19:56 |
8:53 |
|
| 8/22/2015 |
Run |
Needham Loops |
Aerobic |
7.0 mi |
1:02:35 |
8:57 |
|
| 7/11/2015 |
Run |
Needham Loops |
Long |
20.0 mi |
2:59:11 |
8:58 |
|
| 7/4/2015 |
Run |
Needham Loops |
Long |
11.5 mi |
1:42:29 |
8:55 |
|
| 6/28/2015 |
Run |
Needham Loops |
Long |
12.0 mi |
1:50:04 |
9:11 |
|
| 6/14/2015 |
Run |
Needham Loops |
Long |
14.0 mi |
2:13:35 |
9:33 |
|
| 6/13/2015 |
Run |
Needham Loops |
Long |
12.0 mi |
1:49:36 |
9:08 |
|
| 6/12/2015 |
Run |
Needham Loops |
Long |
10.0 mi |
1:30:53 |
9:06 |
|
| 6/7/2015 |
Run |
Needham Loops |
Long |
12.0 mi |
1:47:52 |
9:00 |
|
| 5/21/2015 |
Run |
Needham Loops |
Aerobic |
7.0 mi |
1:02:13 |
8:54 |
|
| 10/25/2014 |
Run |
Needham Loops |
Easy/ Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 10/19/2014 |
Run |
Needham Loops |
Aerobic |
7.0 mi |
1:01:29 |
8:47 |
|
| 10/18/2014 |
Run |
Needham Loops |
Aerobic |
7.0 mi |
1:02:21 |
8:55 |
|
| 10/12/2014 |
Run |
Needham Loops |
Aerobic |
6.8 mi |
1:00:06 |
8:55 |
|
| 9/22/2013 |
Run |
Needham Loops |
Long |
20.0 mi |
2:52:55 |
8:39 |
|
|