| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2024 |
Run |
Kiawah Island |
Easy/ Recovery |
5.0 mi |
47:11 |
9:27 |
 |
| 4/1/2024 |
Run |
Kiawah Island |
Easy/ Recovery |
5.0 mi |
46:35 |
9:18 |
|
| 3/9/2024 |
Run |
Kiawah Island |
Easy/ Recovery |
3.0 mi |
28:05 |
9:20 |
|
| 1/20/2024 |
Run |
Kiawah Island |
Aerobic |
7.0 mi |
1:03:44 |
9:06 |
|
| 11/16/2023 |
Run |
Kiawah Island |
Easy/ Recovery |
5.0 mi |
45:27 |
9:05 |
|
| 11/15/2023 |
Run |
Kiawah Island |
Tempo/ Lactate |
7.0 mi |
57:58 |
8:17 |
|
| 11/13/2023 |
Run |
Kiawah Island |
Aerobic |
8.0 mi |
1:11:10 |
8:54 |
|
| 11/10/2023 |
Run |
Kiawah Island |
Easy/ Recovery |
3.0 mi |
28:05 |
9:20 |
|
| 11/9/2023 |
Run |
Kiawah Island |
Aerobic |
7.8 mi |
1:10:20 |
9:04 |
|
| 11/7/2023 |
Run |
Kiawah Island |
Easy/ Recovery |
6.0 mi |
52:35 |
8:45 |
|
| 11/6/2023 |
Run |
Kiawah Island |
Aerobic |
7.0 mi |
1:02:44 |
8:57 |
|
| 9/21/2023 |
Run |
Kiawah Island |
Aerobic |
8.0 mi |
1:13:56 |
9:14 |
|
| 9/19/2023 |
Run |
Kiawah Island |
Tempo/ Lactate |
7.0 mi |
59:51 |
8:33 |
|
| 9/18/2023 |
Run |
Kiawah Island |
Easy/ Recovery |
4.0 mi |
37:49 |
9:26 |
|
| 9/15/2023 |
Run |
Kiawah Island |
Long |
12.0 mi |
1:51:17 |
9:16 |
|
| 9/14/2023 |
Run |
Kiawah Island |
Easy/ Recovery |
4.0 mi |
39:36 |
9:54 |
|
| 9/13/2023 |
Run |
Kiawah Island |
Aerobic |
7.0 mi |
1:04:52 |
9:16 |
|
| 9/12/2023 |
Run |
Kiawah Island |
Easy/ Recovery |
5.0 mi |
45:55 |
9:10 |
|
| 9/11/2023 |
Run |
Kiawah Island |
Easy/ Recovery |
6.0 mi |
55:19 |
9:13 |
|
| 6/16/2023 |
Run |
Kiawah Island |
Tempo/ Lactate |
6.0 mi |
53:09 |
8:51 |
|
| 6/14/2023 |
Run |
Kiawah Island |
Easy/ Recovery |
6.0 mi |
55:59 |
9:19 |
|
| 6/13/2023 |
Run |
Kiawah Island |
Easy/ Recovery |
6.0 mi |
54:59 |
9:09 |
|
| 6/8/2023 |
Run |
Kiawah Island |
Easy/ Recovery |
5.0 mi |
46:53 |
9:22 |
|
| 6/7/2023 |
Run |
Kiawah Island |
Aerobic |
6.5 mi |
1:02:20 |
9:35 |
|
| 6/6/2023 |
Run |
Kiawah Island |
Easy/ Recovery |
4.0 mi |
38:29 |
9:36 |
|
| 6/4/2023 |
Run |
Kiawah Island |
Aerobic |
8.0 mi |
1:14:37 |
9:19 |
|
| 4/7/2023 |
Run |
Kiawah Island |
Easy/ Recovery |
3.5 mi |
32:09 |
9:10 |
|
| 4/6/2023 |
Run |
Kiawah Island |
Easy/ Recovery |
6.0 mi |
55:21 |
9:13 |
|
| 4/5/2023 |
Run |
Kiawah Island |
Easy/ Recovery |
5.0 mi |
45:04 |
9:00 |
|
| 4/4/2023 |
Run |
Kiawah Island |
Easy/ Recovery |
6.0 mi |
55:17 |
9:12 |
|
| 4/2/2023 |
Run |
Kiawah Island |
Easy/ Recovery |
5.0 mi |
46:21 |
9:16 |
|
| 4/1/2023 |
Run |
Kiawah Island |
Easy/ Recovery |
4.0 mi |
36:19 |
9:04 |
|
| 3/30/2023 |
Run |
Kiawah Island |
Easy/ Recovery |
3.0 mi |
27:58 |
9:16 |
|
| 3/28/2023 |
Run |
Kiawah Island |
Easy/ Recovery |
4.0 mi |
36:45 |
9:09 |
|
| 3/27/2023 |
Run |
Kiawah Island |
Easy/ Recovery |
4.0 mi |
38:58 |
9:44 |
|
| 3/26/2023 |
Run |
Kiawah Island |
Easy/ Recovery |
4.0 mi |
39:05 |
9:44 |
|
| 2/19/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
6.0 mi |
53:28 |
8:54 |
|
| 2/16/2023 |
Run |
Kiawah Island |
Aerobic |
8.0 mi |
1:11:24 |
8:55 |
|
| 2/15/2023 |
Run |
Kiawah Island |
Easy/ Recovery |
6.0 mi |
54:47 |
9:07 |
|
| 2/9/2023 |
Run |
Kiawah Island |
Easy/ Recovery |
5.5 mi |
48:12 |
8:45 |
|
| 2/7/2023 |
Run |
Kiawah Island |
Easy/ Recovery |
5.0 mi |
44:21 |
8:52 |
|
| 2/2/2023 |
Run |
Kiawah Island |
Easy/ Recovery |
3.8 mi |
34:54 |
9:17 |
|
| 2/1/2023 |
Run |
Kiawah Island |
Tempo/ Lactate |
6.0 mi |
51:31 |
8:35 |
|
| 1/27/2023 |
Run |
Kiawah Island |
Aerobic |
6.5 mi |
59:42 |
9:11 |
|
| 1/24/2023 |
Run |
Kiawah Island |
Aerobic |
7.5 mi |
1:09:59 |
9:20 |
|
| 1/20/2023 |
Run |
Kiawah Island |
Easy/ Recovery |
2.7 mi |
26:18 |
9:43 |
|
| 1/18/2023 |
Run |
Kiawah Island |
Easy/ Recovery |
6.0 mi |
55:22 |
9:13 |
|
| 1/15/2023 |
Run |
Kiawah Island |
Easy/ Recovery |
5.0 mi |
47:26 |
9:28 |
|
| 1/8/2023 |
Run |
Kiawah Island |
Easy/ Recovery |
6.0 mi |
52:03 |
8:40 |
|
| 12/25/2022 |
Run |
Northwood |
Long |
12.0 mi |
1:51:12 |
9:16 |
|
|