| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2023 |
Run |
Office Treadmill |
Easy/ Recovery |
5.0 mi |
45:55 |
9:12 |
 |
| 12/24/2022 |
Run |
Kennebunk Beach |
Aerobic |
8.0 mi |
1:13:51 |
9:14 |
|
| 12/22/2022 |
Run |
Kennebunk Beach |
Aerobic |
8.0 mi |
1:11:11 |
8:54 |
|
| 12/19/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.0 mi |
35:33 |
8:52 |
|
| 12/18/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
46:10 |
9:13 |
|
| 12/11/2022 |
Run |
Brown Street |
Long |
16.0 mi |
2:26:50 |
9:11 |
|
| 12/8/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.5 mi |
49:29 |
8:59 |
|
| 12/6/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.3 mi |
48:23 |
9:12 |
|
| 12/4/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
46:59 |
9:23 |
|
| 12/3/2022 |
Run |
Walkers Point |
Long |
14.0 mi |
2:07:22 |
9:06 |
|
| 11/30/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
45:44 |
9:08 |
|
| 11/29/2022 |
Run |
Port Road |
Aerobic |
7.0 mi |
1:04:24 |
9:12 |
|
| 11/27/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
47:26 |
9:29 |
|
| 11/26/2022 |
Run |
Brown Street |
Long |
12.0 mi |
1:50:50 |
9:14 |
|
| 11/23/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
46:30 |
9:17 |
|
| 11/22/2022 |
Run |
Port Road |
Aerobic |
7.0 mi |
1:05:01 |
9:17 |
|
| 11/20/2022 |
Run |
Walkers Point |
Long |
10.0 mi |
1:30:51 |
9:05 |
|
| 11/19/2022 |
Run |
Port Road |
Tempo/ Lactate |
6.0 mi |
51:40 |
8:36 |
|
| 11/18/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
46:04 |
9:12 |
|
| 11/12/2022 |
Run |
Port Road |
Aerobic |
7.0 mi |
1:06:10 |
9:27 |
|
| 11/11/2022 |
Run |
Walkers Point |
Easy/ Recovery |
5.0 mi |
46:52 |
9:22 |
|
| 11/8/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.2 mi |
46:30 |
8:57 |
|
| 11/6/2022 |
Run |
Port Road |
Aerobic |
8.0 mi |
1:14:53 |
9:21 |
|
| 11/5/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
45:35 |
9:06 |
|
| 11/4/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
45:12 |
9:02 |
|
| 11/1/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
44:42 |
8:56 |
|
| 10/30/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.5 mi |
51:08 |
9:18 |
|
| 10/29/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
43:30 |
8:41 |
|
| 10/23/2022 |
Run |
Walkers Point |
Aerobic |
8.0 mi |
1:10:14 |
8:47 |
|
| 10/22/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
42:20 |
8:28 |
|
| 10/20/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
43:43 |
8:44 |
|
| 10/16/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.0 mi |
35:56 |
8:58 |
|
| 10/1/2022 |
Run |
Green Park - London |
Easy/ Recovery |
3.0 mi |
28:23 |
9:26 |
|
| 9/30/2022 |
Run |
Hyde Park - London |
Easy/ Recovery |
4.0 mi |
35:19 |
8:49 |
|
| 9/24/2022 |
Run |
Port Road |
Aerobic |
10.0 mi |
1:30:40 |
9:04 |
|
| 9/16/2022 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
44:24 |
8:52 |
|
|