| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2023 |
Run |
Governors Treadmill |
Easy/ Recovery |
3.9 mi |
35:16 |
9:06 |
 |
| 12/23/2023 |
Run |
Governors Treadmill |
Easy/ Recovery |
4.3 mi |
37:43 |
8:53 |
|
| 12/4/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
3.0 mi |
27:23 |
9:06 |
|
| 11/21/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
2.2 mi |
20:22 |
9:16 |
|
| 11/19/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
45:55 |
9:10 |
|
| 11/1/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.7 mi |
40:51 |
8:47 |
|
| 10/31/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.5 mi |
40:05 |
8:54 |
|
| 10/29/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
45:36 |
9:07 |
|
| 10/28/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
45:12 |
9:02 |
|
| 10/27/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
46:29 |
9:17 |
|
| 10/23/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
46:27 |
9:17 |
|
| 10/22/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
3.5 mi |
32:38 |
9:18 |
|
| 10/19/2023 |
Run |
Northwood |
Easy/ Recovery |
6.0 mi |
54:51 |
9:08 |
|
| 10/18/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
44:56 |
8:59 |
|
| 10/12/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
46:13 |
9:14 |
|
| 10/11/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
45:10 |
9:01 |
|
| 10/5/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
46:03 |
9:12 |
|
| 9/30/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.0 mi |
37:14 |
9:18 |
|
| 9/28/2023 |
Run |
Northwood |
Easy/ Recovery |
6.0 mi |
55:02 |
9:10 |
|
| 9/27/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
6.1 mi |
54:18 |
8:55 |
|
| 9/7/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
6.0 mi |
55:30 |
9:15 |
|
| 9/6/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
6.0 mi |
54:25 |
9:04 |
|
| 9/5/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
6.0 mi |
55:31 |
9:15 |
|
| 8/31/2023 |
Run |
Walkers Point |
Aerobic |
8.0 mi |
1:14:52 |
9:21 |
|
| 8/30/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
6.0 mi |
56:02 |
9:20 |
|
| 8/29/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
6.0 mi |
55:47 |
9:17 |
|
| 8/23/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.0 mi |
37:56 |
9:28 |
|
| 8/22/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.0 mi |
37:53 |
9:27 |
|
| 8/20/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
46:12 |
9:14 |
|
| 8/19/2023 |
Run |
Walkers Point |
Aerobic |
9.0 mi |
1:21:18 |
9:02 |
|
| 8/17/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
46:34 |
9:18 |
|
| 8/16/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
46:07 |
9:13 |
|
| 8/14/2023 |
Run |
Northwood |
Easy/ Recovery |
5.0 mi |
45:41 |
9:08 |
|
| 8/13/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
45:49 |
9:09 |
|
| 8/12/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
46:04 |
9:12 |
|
| 8/7/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
3.5 mi |
33:51 |
9:39 |
|
| 8/6/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
3.0 mi |
26:37 |
8:51 |
|
| 8/4/2023 |
Run |
Castle Island |
Easy/ Recovery |
4.5 mi |
41:03 |
9:13 |
|
| 8/3/2023 |
Run |
Castle Island |
Easy/ Recovery |
4.5 mi |
41:12 |
9:13 |
|
| 7/31/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
45:36 |
9:07 |
|
| 7/30/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
48:05 |
9:36 |
|
| 7/29/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
3.0 mi |
29:05 |
9:40 |
|
| 7/27/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
3.0 mi |
29:21 |
9:46 |
|
| 7/26/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
3.0 mi |
29:25 |
9:47 |
|
| 6/27/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
3.0 mi |
29:40 |
9:52 |
|
| 6/26/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
3.0 mi |
29:21 |
9:45 |
|
| 6/19/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
3.0 mi |
28:39 |
9:32 |
|
| 6/2/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
45:22 |
9:04 |
|
| 6/1/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
3.1 mi |
28:36 |
9:12 |
|
| 5/31/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
3.0 mi |
28:12 |
9:23 |
|
| 5/28/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
3.5 mi |
33:18 |
9:30 |
|
| 5/26/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
44:36 |
8:55 |
|
| 5/24/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.0 mi |
37:05 |
9:15 |
|
| 5/23/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.0 mi |
37:21 |
9:21 |
|
| 5/21/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
45:33 |
9:06 |
|
| 5/20/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
46:26 |
9:17 |
|
| 5/18/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.0 mi |
37:21 |
9:19 |
|
| 5/15/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.0 mi |
35:56 |
8:58 |
|
| 5/14/2023 |
Run |
Center Trail |
Easy/ Recovery |
3.0 mi |
30:45 |
10:11 |
|
| 5/10/2023 |
Run |
Northwood |
Easy/ Recovery |
5.0 mi |
44:20 |
8:51 |
|
| 5/8/2023 |
Run |
Kennebunk Beach |
Tempo/ Lactate |
5.3 mi |
44:40 |
8:31 |
|
| 5/6/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.3 mi |
47:10 |
8:59 |
|
| 5/3/2023 |
Run |
Port Road |
Aerobic |
7.0 mi |
1:05:07 |
9:18 |
|
| 5/2/2023 |
Run |
Northwood |
Easy/ Recovery |
5.0 mi |
45:41 |
9:08 |
|
| 4/29/2023 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.5 mi |
42:44 |
9:29 |
|
|