| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2018 |
Run |
Eastern Trail |
Long |
11.0 mi |
1:33:22 |
8:30 |
 |
| 8/17/2018 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
42:22 |
8:29 |
|
| 8/13/2018 |
Run |
Kennebunk Beach |
Aerobic |
6.8 mi |
57:00 |
8:27 |
|
| 8/11/2018 |
Run |
Eastern Trail |
Long |
20.0 mi |
2:49:11 |
8:28 |
|
| 8/8/2018 |
Run |
Castle Island |
Aerobic |
9.0 mi |
1:17:25 |
8:37 |
|
| 8/7/2018 |
Run |
Castle Island |
Easy/ Recovery |
5.0 mi |
44:04 |
8:49 |
|
| 8/6/2018 |
Run |
Castle Island |
Aerobic |
7.3 mi |
1:01:00 |
8:25 |
|
| 8/4/2018 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
45:14 |
9:03 |
|
| 8/3/2018 |
Run |
Durrell’s Bridge |
Long |
13.0 mi |
1:55:45 |
8:55 |
|
| 8/1/2018 |
Run |
Brown Street |
Aerobic |
9.0 mi |
1:17:43 |
8:39 |
|
| 7/31/2018 |
Run |
Brown Street |
Long |
10.3 mi |
1:28:04 |
8:36 |
|
| 7/29/2018 |
Run |
Kennebunk Beach |
Aerobic |
9.5 mi |
1:23:05 |
8:45 |
|
| 7/28/2018 |
Run |
Nicole's Run 5K |
Race |
5.0 km |
23:12 |
7:29 |
|
| 7/28/2018 |
Run |
Warm Up |
Easy/ Recovery |
1.2 mi |
10:00 |
8:42 |
|
| 7/26/2018 |
Run |
Lowman River Run |
Aerobic |
8.0 mi |
1:08:35 |
8:35 |
|
| 7/25/2018 |
Run |
Castle Island |
Easy/ Recovery |
5.5 mi |
46:08 |
8:24 |
|
| 7/23/2018 |
Run |
315 on A |
Easy/ Recovery |
4.0 mi |
33:58 |
8:30 |
|
| 7/21/2018 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
43:24 |
8:41 |
|
| 7/15/2018 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
43:34 |
8:43 |
|
| 7/14/2018 |
Run |
Brown Street |
Long |
13.0 mi |
1:51:29 |
8:35 |
|
| 7/11/2018 |
Run |
Charles River |
Aerobic |
8.5 mi |
1:12:33 |
8:33 |
|
| 7/10/2018 |
Run |
Fort Point |
Easy/ Recovery |
4.8 mi |
42:32 |
8:58 |
|
| 7/9/2018 |
Run |
Castle Island |
Easy/ Recovery |
5.5 mi |
46:13 |
8:25 |
|
| 7/8/2018 |
Run |
Brown Street |
Long |
10.0 mi |
1:28:40 |
8:52 |
|
| 7/7/2018 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.3 mi |
43:05 |
8:13 |
|
| 7/5/2018 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
42:56 |
8:36 |
|
| 7/4/2018 |
Run |
Ocean Ave |
Aerobic |
7.3 mi |
1:00:40 |
8:23 |
|
| 7/1/2018 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
42:37 |
8:32 |
|
| 6/30/2018 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.5 mi |
37:09 |
8:16 |
|
| 6/28/2018 |
Run |
Castle Island |
Easy/ Recovery |
5.5 mi |
46:14 |
8:25 |
|
| 6/26/2018 |
Run |
Castle Island |
Easy/ Recovery |
5.5 mi |
47:17 |
8:36 |
|
| 6/25/2018 |
Run |
Castle Island |
Easy/ Recovery |
5.5 mi |
46:14 |
8:25 |
|
| 6/24/2018 |
Run |
Kennebunk Beach |
Aerobic |
5.0 mi |
39:31 |
7:55 |
|
| 6/15/2018 |
Run |
Castle Island |
Aerobic |
5.0 mi |
40:45 |
8:09 |
|
| 6/11/2018 |
Run |
315 on A |
Easy/ Recovery |
4.3 mi |
36:38 |
8:32 |
|
| 6/10/2018 |
Run |
Kennebunk |
Aerobic |
6.6 mi |
55:32 |
8:28 |
|
| 6/8/2018 |
Run |
Kennebunk |
Easy/ Recovery |
4.0 mi |
35:07 |
8:47 |
|
| 5/25/2018 |
Run |
Kennebunk |
Easy/ Recovery |
5.0 mi |
41:19 |
8:16 |
|
| 5/23/2018 |
Run |
London |
Easy/ Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 5/19/2018 |
Run |
Kennebunk |
Easy/ Recovery |
3.0 mi |
26:11 |
8:44 |
|
| 5/13/2018 |
Run |
Maine Coast Marathon |
Race |
26.2 mi |
3:48:45 |
8:44 |
|
| 5/11/2018 |
Run |
Kennebunk |
Easy/ Recovery |
4.8 mi |
40:31 |
8:32 |
|
| 5/9/2018 |
Run |
Castle Island |
Easy/ Recovery |
5.3 mi |
43:49 |
8:21 |
|
| 5/6/2018 |
Run |
Kennebunk |
Long |
12.0 mi |
1:38:38 |
8:14 |
|
| 5/4/2018 |
Run |
Kennebunk |
Aerobic |
6.5 mi |
52:43 |
8:07 |
|
|