| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2017 |
Run |
Bridle Path |
Trail/ Mountain |
4.5 mi |
37:40 |
8:23 |
 |
| 3/19/2017 |
Run |
Kennebunk |
Long |
20.0 mi |
3:06:17 |
9:19 |
|
| 2/12/2017 |
Run |
Quest |
Long |
12.0 mi |
1:50:30 |
9:13 |
|
| 1/25/2017 |
Run |
315 on A |
Easy/ Recovery |
4.0 mi |
36:20 |
9:05 |
|
| 1/13/2017 |
Run |
315 on A |
Aerobic |
9.0 mi |
1:21:15 |
9:02 |
|
| 1/7/2017 |
Run |
Kennebunk |
Long |
10.0 mi |
1:34:38 |
9:28 |
|
| 1/6/2017 |
Run |
315 on A |
Easy/ Recovery |
4.0 mi |
36:36 |
9:09 |
|
| 1/3/2017 |
Run |
Quest |
Easy/ Recovery |
6.0 mi |
54:24 |
9:04 |
|
| 1/2/2017 |
Run |
Quest |
Aerobic |
8.0 mi |
1:11:00 |
8:53 |
|
| 12/31/2016 |
Run |
Quest |
Easy/ Recovery |
5.0 mi |
44:55 |
8:59 |
|
| 12/27/2016 |
Run |
Central Park |
Aerobic |
6.5 mi |
57:48 |
8:54 |
|
| 12/26/2016 |
Run |
Quest |
Aerobic |
5.0 mi |
45:35 |
9:07 |
|
| 12/25/2016 |
Run |
Kennebunk |
Easy/ Recovery |
5.2 mi |
48:01 |
9:15 |
|
| 12/24/2016 |
Run |
Quest |
Aerobic |
6.0 mi |
55:18 |
9:13 |
|
| 12/18/2016 |
Run |
Fort Point |
Easy/ Recovery |
4.1 mi |
35:55 |
8:46 |
|
| 12/11/2016 |
Run |
Kennebunk |
Easy/ Recovery |
3.5 mi |
31:17 |
8:57 |
|
| 12/10/2016 |
Run |
Kennebunk |
Easy/ Recovery |
3.5 mi |
31:03 |
8:53 |
|
| 9/30/2016 |
Run |
Kennebunk |
Easy/ Recovery |
5.5 mi |
51:10 |
9:19 |
|
| 9/25/2016 |
Run |
Boothby Rd Beach Ave Loop |
Easy/ Recovery |
5.5 mi |
50:35 |
9:12 |
|
| 9/24/2016 |
Run |
Boothby Rd Beach Ave Loop |
Easy/ Recovery |
5.0 mi |
46:25 |
9:17 |
|
| 9/18/2016 |
Run |
Boothby Rd Beach Ave Bridle Path |
Trail/ Mountain |
6.5 mi |
1:01:35 |
9:29 |
|
| 9/17/2016 |
Run |
Boothby Rd Beach Ave Loop |
Easy/ Recovery |
3.5 mi |
32:40 |
9:20 |
|
| 9/11/2016 |
Run |
Boothby Rd Beach Ave Bridle Path |
Trail/ Mountain |
6.5 mi |
1:02:15 |
9:35 |
|
| 9/10/2016 |
Run |
Boothby Rd Beach Ave Loop |
Easy/ Recovery |
3.5 mi |
33:08 |
9:28 |
|
| 9/4/2016 |
Run |
Boothby Rd Beach Ave Bridle Path |
Trail/ Mountain |
6.6 mi |
1:00:56 |
9:14 |
|
| 9/3/2016 |
Run |
Boothby Rd Beach Ave Bridle Path |
Trail/ Mountain |
6.7 mi |
1:01:34 |
9:16 |
|
| 9/2/2016 |
Run |
Boothby Rd Beach Ave Loop |
Easy/ Recovery |
3.5 mi |
30:24 |
8:42 |
|
| 9/1/2016 |
Run |
Boothby Rd Beach Ave Loop |
Easy/ Recovery |
3.5 mi |
30:12 |
8:38 |
|
| 8/28/2016 |
Run |
Boothby Rd Beach Ave Loop |
Easy/ Recovery |
3.5 mi |
31:20 |
8:58 |
|
| 8/27/2016 |
Run |
Boothby Rd Beach Ave Loop |
Easy/ Recovery |
3.5 mi |
31:46 |
9:05 |
|
| 8/24/2016 |
Run |
Wake Forest |
Trail/ Mountain |
3.0 mi |
29:15 |
9:45 |
|
| 8/23/2016 |
Run |
Wake Forest |
Easy/ Recovery |
4.0 mi |
35:25 |
8:52 |
|
| 8/21/2016 |
Run |
Boothby Rd Beach Ave Loop |
Easy/ Recovery |
3.5 mi |
31:50 |
9:06 |
|
| 8/20/2016 |
Run |
Boothby Rd Beach Ave Loop |
Easy/ Recovery |
3.5 mi |
31:48 |
9:06 |
|
| 8/19/2016 |
Run |
Boothby Rd Beach Ave Loop |
Easy/ Recovery |
3.5 mi |
32:12 |
9:12 |
|
| 7/31/2016 |
Run |
Needham |
Easy/ Recovery |
5.8 mi |
55:12 |
9:36 |
|
| 7/30/2016 |
Run |
Needham |
Easy/ Recovery |
5.8 mi |
52:50 |
9:12 |
|
| 7/17/2016 |
Run |
Needham |
Easy/ Recovery |
8.3 mi |
1:16:40 |
9:18 |
|
| 7/16/2016 |
Run |
Greendale |
Easy/ Recovery |
5.8 mi |
51:59 |
9:03 |
|
| 7/12/2016 |
Run |
Greendale |
Easy/ Recovery |
5.8 mi |
53:12 |
9:16 |
|
| 7/11/2016 |
Run |
Greendale |
Easy/ Recovery |
5.8 mi |
48:50 |
8:30 |
|
| 7/9/2016 |
Run |
Lowman Route 2 |
Easy/ Recovery |
6.0 mi |
55:40 |
9:17 |
|
| 7/8/2016 |
Run |
Greendale |
Easy/ Recovery |
6.3 mi |
56:46 |
9:05 |
|
| 7/1/2016 |
Run |
Greendale |
Easy/ Recovery |
5.8 mi |
53:27 |
9:18 |
|
| 6/23/2016 |
Run |
Greendale |
Easy/ Recovery |
5.0 mi |
45:50 |
9:10 |
|
| 6/20/2016 |
Run |
Greendale |
Easy/ Recovery |
4.0 mi |
37:24 |
9:21 |
|
| 6/14/2016 |
Run |
Greendale |
Easy/ Recovery |
4.0 mi |
38:56 |
9:44 |
|
| 6/13/2016 |
Run |
Greendale |
Easy/ Recovery |
3.3 mi |
33:06 |
10:12 |
|
| 4/16/2016 |
Run |
Kennebunk |
Easy/ Recovery |
2.0 mi |
19:01 |
9:31 |
|
| 4/16/2016 |
Run |
Needham |
Long |
10.0 mi |
1:35:14 |
9:32 |
|
| 3/3/2016 |
Run |
Needham |
Easy/ Recovery |
4.0 mi |
38:19 |
9:35 |
|
| 3/1/2016 |
Run |
Needham |
Easy/ Recovery |
4.5 mi |
42:03 |
9:21 |
|
| 2/28/2016 |
Run |
Needham |
Easy/ Recovery |
4.5 mi |
43:33 |
9:41 |
|
| 2/27/2016 |
Run |
Needham |
Easy/ Recovery |
5.0 mi |
48:21 |
9:41 |
|
| 2/19/2016 |
Run |
Equinox TM |
Easy/ Recovery |
5.5 mi |
51:45 |
9:25 |
|
| 2/18/2016 |
Run |
Equinox TM |
Easy/ Recovery |
5.5 mi |
51:26 |
9:22 |
|
| 2/15/2016 |
Run |
Utica TM |
Easy/ Recovery |
5.5 mi |
51:54 |
9:27 |
|
| 2/13/2016 |
Run |
Needham Loops |
Easy/ Recovery |
6.0 mi |
57:28 |
9:35 |
|