Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/29/2017 Run Kennebunk Long 18.0 mi 2:41:59 9:00 3/12/2017 Run Quest Long 14.0 mi 2:05:19 8:58 2/11/2017 Run Quest Easy/ Recovery 4.0 mi 36:14 9:04 2/5/2017 Run Cape Elizabeth Race 10.0 mi 1:19:48 7:59 1/10/2017 Run Babson Interval/ VO2max 11600.0 m 59:07 8:13 1/31/2016 Run Connector Loop Easy/ Recovery 6.3 mi 58:05 9:18 1/27/2016 Run Equinox TM Aerobic 8.0 mi 1:12:57 9:08 1/24/2016 Run Utica TM Aerobic 6.0 mi 54:15 9:03 1/21/2016 Run Equinox TM Easy/ Recovery 7.0 mi 1:05:08 9:19 1/18/2016 Run Utica TM Easy/ Recovery 7.0 mi 1:05:04 9:18 10/3/2015 Run Needham Aerobic 4.5 mi 39:10 8:43 9/30/2015 Run Needham Aerobic 5.5 mi 50:04 9:07 9/29/2015 Run Needham Aerobic 5.5 mi 50:14 9:08 9/27/2015 Run Needham Aerobic 5.8 mi 50:19 8:46 9/25/2015 Run Equinox Aerobic 5.0 mi 42:35 8:31 9/24/2015 Run Equinox Aerobic 5.0 mi 45:00 9:00 9/23/2015 Run Equinox Aerobic 6.0 mi 53:54 8:59 8/20/2015 Run Freemont CA Aerobic 5.0 mi 46:38 9:20 8/19/2015 Run Freemont CA Aerobic 5.0 mi 44:36 8:56 5/19/2015 Run Charles River Aerobic 7.0 mi 1:02:59 9:00 5/18/2015 Run Charles River Aerobic 8.0 mi 1:10:02 8:46 4/2/2015 Run BU Boat House from 101 Broad Aerobic 7.3 mi 1:01:13 8:27 4/1/2015 Run Seaport and Comm Ave Aerobic 6.0 mi 53:17 8:53 3/31/2015 Run BU Boat House from 101 Broad Aerobic 7.3 mi 1:02:31 8:38 3/24/2015 Run BU Boat House from 101 Broad Aerobic 7.3 mi 1:01:05 8:26 3/21/2015 Run Webster Harris GP Greendale Loop Aerobic 5.8 mi 49:09 8:33 3/20/2015 Run Webster Harris GP Greendale Loop Aerobic 5.8 mi 50:08 8:44