| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2018 |
Run |
Castle Island |
Aerobic |
7.0 mi |
58:53 |
8:25 |
 |
| 8/20/2018 |
Run |
Castle Island |
Aerobic |
9.0 mi |
1:12:21 |
8:03 |
|
| 8/16/2018 |
Run |
Castle Island |
Aerobic |
8.8 mi |
1:14:05 |
8:28 |
|
| 6/12/2018 |
Run |
Franklin Park |
Hill |
5.0 mi |
38:38 |
7:44 |
|
| 4/22/2018 |
Run |
Bridle Path |
Long |
10.0 mi |
1:26:23 |
8:39 |
|
| 12/9/2017 |
Run |
Kennebunk |
Easy/ Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 11/12/2017 |
Run |
Kennebunk |
Easy/ Recovery |
6.0 mi |
52:58 |
8:50 |
|
| 10/15/2017 |
Run |
Kennebunk |
Easy/ Recovery |
4.3 mi |
36:45 |
8:39 |
|
| 10/14/2017 |
Run |
Kennebunk |
Easy/ Recovery |
4.3 mi |
36:28 |
8:35 |
|
| 10/8/2017 |
Run |
Kennebunk |
Easy/ Recovery |
2.8 mi |
23:41 |
8:37 |
|
| 10/7/2017 |
Run |
Kennebunk |
Easy/ Recovery |
4.3 mi |
36:59 |
8:43 |
|
| 9/17/2017 |
Run |
Kennebunk |
Easy/ Recovery |
2.8 mi |
24:04 |
8:36 |
|
| 9/9/2017 |
Run |
Kennebunk |
Easy/ Recovery |
2.8 mi |
24:18 |
8:41 |
|
| 9/8/2017 |
Run |
Kennebunk |
Easy/ Recovery |
2.8 mi |
24:28 |
8:45 |
|
| 8/5/2017 |
Run |
Kennebunk |
Easy/ Recovery |
4.3 mi |
36:52 |
8:41 |
|
| 8/4/2017 |
Run |
Kennebunk |
Easy/ Recovery |
4.3 mi |
37:23 |
8:48 |
|
| 8/3/2017 |
Run |
Kennebunk |
Easy/ Recovery |
4.3 mi |
37:21 |
8:48 |
|
| 8/1/2017 |
Run |
Kennebunk |
Easy/ Recovery |
4.3 mi |
37:19 |
8:47 |
|
| 7/31/2017 |
Run |
Kennebunk |
Easy/ Recovery |
4.3 mi |
36:50 |
8:40 |
|
| 7/22/2017 |
Run |
Kennebunk |
Easy/ Recovery |
2.8 mi |
24:56 |
9:04 |
|
| 7/16/2017 |
Run |
Kennebunk |
Easy/ Recovery |
2.8 mi |
25:21 |
9:14 |
|
| 7/15/2017 |
Run |
Kennebunk |
Easy/ Recovery |
2.8 mi |
24:27 |
8:54 |
|
| 7/14/2017 |
Run |
Kennebunk |
Easy/ Recovery |
2.8 mi |
24:48 |
9:02 |
|
| 7/4/2017 |
Run |
Kennebunk |
Easy/ Recovery |
4.2 mi |
37:29 |
8:56 |
|
| 7/3/2017 |
Run |
Kennebunk |
Easy/ Recovery |
4.2 mi |
37:05 |
8:50 |
|
| 6/10/2017 |
Run |
Kennebunk |
Easy/ Recovery |
4.3 mi |
37:56 |
8:50 |
|
| 6/9/2017 |
Run |
Kennebunk |
Easy/ Recovery |
4.3 mi |
38:00 |
8:51 |
|
| 5/20/2017 |
Run |
Davidson Beer Mile |
Race |
1.0 mi |
11:45 |
11:45 |
|
| 5/19/2017 |
Run |
Davidson |
Easy/ Recovery |
3.0 mi |
27:19 |
9:07 |
|
| 5/14/2017 |
Run |
Maine Coast Marathon |
Race |
26.2 mi |
3:45:17 |
8:36 |
|
| 5/12/2017 |
Run |
Kennebunk |
Aerobic |
6.0 mi |
49:43 |
8:18 |
|
| 5/10/2017 |
Run |
315 on A |
Aerobic |
6.0 mi |
49:43 |
8:18 |
|
| 5/7/2017 |
Run |
Kennebunk |
Long |
10.0 mi |
1:22:15 |
8:14 |
|
| 5/5/2017 |
Run |
315 on A |
Easy/ Recovery |
3.5 mi |
31:30 |
9:00 |
|
| 5/4/2017 |
Run |
315 on A |
Easy/ Recovery |
3.5 mi |
31:30 |
9:00 |
|
| 5/3/2017 |
Run |
315 on A |
Easy/ Recovery |
6.0 mi |
50:40 |
8:27 |
|
| 4/28/2017 |
Run |
Kennebunk |
Aerobic |
4.5 mi |
38:35 |
8:35 |
|
| 4/24/2017 |
Run |
315 on A |
Aerobic |
6.0 mi |
50:42 |
8:27 |
|
| 4/23/2017 |
Run |
Kennebunk |
Long |
14.0 mi |
2:05:35 |
8:59 |
|
| 4/22/2017 |
Run |
Kennebunk |
Aerobic |
6.5 mi |
56:00 |
8:37 |
|
| 4/16/2017 |
Run |
Kennebunk |
Easy/ Recovery |
5.0 mi |
44:07 |
8:50 |
|
| 4/15/2017 |
Run |
Kennebunk |
Long |
18.3 mi |
2:41:04 |
8:50 |
|
| 4/13/2017 |
Run |
315 on A |
Aerobic |
6.0 mi |
51:02 |
8:31 |
|
| 4/12/2017 |
Run |
315 on A |
Easy/ Recovery |
3.0 mi |
26:44 |
8:55 |
|
| 4/11/2017 |
Run |
315 on A |
Aerobic |
6.0 mi |
50:29 |
8:25 |
|
| 4/9/2017 |
Run |
315 on A |
Long |
12.5 mi |
1:54:39 |
9:11 |
|
| 4/8/2017 |
Run |
315 on A |
Easy/ Recovery |
4.0 mi |
36:05 |
9:02 |
|
| 4/2/2017 |
Run |
315 on A |
Long |
18.0 mi |
2:36:21 |
8:42 |
|
| 4/1/2017 |
Run |
315 on A |
Long |
10.0 mi |
1:29:50 |
8:59 |
|
| 3/30/2017 |
Run |
315 on A |
Easy/ Recovery |
6.0 mi |
53:12 |
8:52 |
|
| 3/26/2017 |
Run |
Kennebunk |
Aerobic |
6.5 mi |
55:48 |
8:36 |
|
| 3/23/2017 |
Run |
315 on A |
Easy/ Recovery |
4.5 mi |
40:12 |
8:56 |
|
| 3/22/2017 |
Run |
315 on A |
Easy/ Recovery |
4.5 mi |
40:14 |
8:57 |
|
|