| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2017 |
Run |
Kennebunk |
Easy/ Recovery |
6.0 mi |
55:57 |
9:20 |
 |
| 3/5/2017 |
Run |
Kennebunk |
Long |
20.0 mi |
3:03:26 |
9:11 |
|
| 3/1/2017 |
Run |
315 on A |
Aerobic |
7.5 mi |
1:07:49 |
9:03 |
|
| 2/25/2017 |
Run |
Kennebunk |
Long |
18.0 mi |
2:43:41 |
9:06 |
|
| 2/19/2017 |
Run |
Lowman |
Long |
13.0 mi |
1:57:07 |
9:01 |
|
| 2/4/2017 |
Run |
Kennebunk |
Easy/ Recovery |
5.0 mi |
44:24 |
8:53 |
|
| 1/29/2017 |
Run |
Kennebunk |
Long |
14.0 mi |
2:12:06 |
9:27 |
|
| 1/28/2017 |
Run |
Kennebunk |
Easy/ Recovery |
4.0 mi |
36:30 |
9:08 |
|
| 1/15/2017 |
Run |
Kennebunk |
Long |
12.0 mi |
1:53:19 |
9:27 |
|
|