| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2019 |
Run |
Castle Island |
Easy/ Recovery |
5.0 mi |
43:45 |
8:45 |
 |
| 3/9/2019 |
Run |
Quest |
Easy/ Recovery |
6.0 mi |
53:53 |
8:59 |
|
| 3/6/2019 |
Run |
315 on A |
Aerobic |
6.0 mi |
53:13 |
8:53 |
|
| 3/5/2019 |
Run |
315 on A |
Aerobic |
8.0 mi |
1:10:52 |
8:52 |
|
| 2/27/2019 |
Run |
315 on A |
Long |
10.0 mi |
1:27:17 |
8:44 |
|
| 2/26/2019 |
Run |
315 on A |
Aerobic |
7.0 mi |
1:02:55 |
9:00 |
|
| 2/21/2019 |
Run |
315 on A |
Easy/ Recovery |
6.0 mi |
53:13 |
8:53 |
|
| 2/20/2019 |
Run |
315 on A |
Aerobic |
7.0 mi |
1:02:05 |
8:53 |
|
| 2/18/2019 |
Run |
315 on A |
Aerobic |
8.0 mi |
1:10:52 |
8:52 |
|
| 2/6/2019 |
Run |
315 on A |
Aerobic |
8.0 mi |
1:11:44 |
8:58 |
|
| 2/3/2019 |
Run |
Mid-Winter 10 mile Classic |
Race |
10.0 mi |
1:21:23 |
8:09 |
|
| 2/2/2019 |
Run |
Quest |
Easy/ Recovery |
5.0 mi |
42:29 |
8:30 |
|
| 2/1/2019 |
Run |
Quest |
Easy/ Recovery |
6.0 mi |
52:25 |
8:45 |
|
| 1/25/2019 |
Run |
Wake Forest |
Easy/ Recovery |
5.0 mi |
44:04 |
8:49 |
|
| 1/24/2019 |
Run |
Wake Forest |
Easy/ Recovery |
6.0 mi |
54:04 |
9:01 |
|
| 1/22/2019 |
Run |
315 on A |
Aerobic |
6.0 mi |
49:38 |
8:17 |
|
| 1/21/2019 |
Run |
315 on A |
Aerobic |
8.0 mi |
1:09:00 |
8:38 |
|
| 1/13/2019 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
42:44 |
8:33 |
|
| 12/8/2018 |
Run |
Kennebunk |
Easy/ Recovery |
5.2 mi |
46:01 |
8:52 |
|
| 11/24/2018 |
Run |
Quest |
Easy/ Recovery |
6.0 mi |
50:12 |
8:22 |
|
| 11/23/2018 |
Run |
Quest |
Easy/ Recovery |
5.5 mi |
46:45 |
8:30 |
|
| 11/22/2018 |
Run |
Quest |
Easy/ Recovery |
5.0 mi |
42:05 |
8:25 |
|
| 11/21/2018 |
Run |
Quest |
Easy/ Recovery |
5.5 mi |
47:10 |
8:35 |
|
| 11/12/2018 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
43:44 |
8:45 |
|
| 11/11/2018 |
Run |
Kennebunk Beach |
Easy/ Recovery |
5.0 mi |
42:58 |
8:36 |
|
| 11/4/2018 |
Run |
Kennebunk Beach |
Aerobic |
7.0 mi |
58:38 |
8:23 |
|
| 11/3/2018 |
Run |
Quest |
Easy/ Recovery |
5.0 mi |
42:26 |
8:30 |
|
| 11/2/2018 |
Run |
Quest |
Easy/ Recovery |
4.0 mi |
34:50 |
8:43 |
|
| 10/20/2018 |
Run |
Kennebunk Beach |
Easy/ Recovery |
4.5 mi |
38:40 |
8:36 |
|
| 10/8/2018 |
Run |
Kennebunk Beach |
Easy/ Recovery |
3.0 mi |
25:52 |
8:38 |
|
| 10/7/2018 |
Run |
Kennebunk Beach |
Easy/ Recovery |
3.0 mi |
25:24 |
8:28 |
|
| 10/6/2018 |
Run |
Kennebunk Beach |
Easy/ Recovery |
3.0 mi |
25:42 |
8:34 |
|
| 9/23/2018 |
Run |
Kennebunk Beach |
Easy/ Recovery |
6.0 mi |
52:26 |
8:45 |
|